Workout Solutions

Workout Solutions

Training Programs

To help maximize the results of your Beverly nutrition and supplement plan, we have listed some of our time tested, no nonsense workouts. Simply determine your goal, and then choose the workout that is consistent with your desired results.

Remove the guess work and follow the link above for guidance to training and nutritional success.

Nutrition Solutions

Nutrition Solutions

Click the link below for a guide through our Diet Library. Are you looking for muscle gain, fat loss, or gaining strength? This interactive chart will help you choose the right nutrition plan depending on your weight, condition and goals.

More Real-World Nutrition Plans that remove the Guess-Work out of Reaching Your Goals

Supplement Solutions

Supplement Solutions

Bev Solutions Supplement Recommendations

To help you craft your own personalized supplement strategy, we have outlined more than a dozen general profiles of individuals that have contacted Beverly International for supplement advice over the past twenty years. To fit your budget we’ve prioritized each recommended supplement stack.

Supplements

Females –Pick the program that most closely matches your current goal.

 1. Active Female Shape Up
 2. Beach Body
 3. Toned Athletic Physique
 4. Fit 45+
 5. Women’s Physique – Shape and Muscle

Males –Pick the program that most closely matches your current goal.

 1. Increased Muscle Size
 2. Emphasis on Fat Loss
 3. Gain Maximum Strength &Size
 4. Athletic Improvement
 5. 50 &Up

Pre Contest
 1. Bikini
 2. Figure
 3. Women’s Physique or Bodybuilding
 4. Male Bodybuilding
 5. Men’s Physique

Athletic Improvement (Male and Female)
 1. Crossfit
 2. Endurance
 3. Maximum Speed and Strength
 4. Teenage
 5.  Masters Athlete

Products

Products

PEAK ATP®

PEAK ATP®

PEAK ATP® is a non-stimulant energy source that fuels our muscles and powers the body’s movements. PEAK ATP® allows athletes to train stronger to maximize their workouts, reduce fatigue, and achieve greater results.

  • Increases Total Strength* – An athlete will lift more weight and produce a greater number of repetitions per set with oral supplementation of PEAK ATP® versus placebo
  • Boosts Muscular Power Output* – Muscular power output refers to the ability to activate muscles, thereby causing them to contract. The greater the contractibility of the muscle, the greater its force, velocity, and endurance properties will be.
  • Improves Blood Flow and Reduces Muscular Fatigue* – PEAK ATP® improves muscular endurance, providing more benefits as more repetitions and sets are performed. Vasodilation and blood flow were higher following ATP supplementation, which would drive recovery processes.
  • Increases Lean Body Mass* – PEAK ATP® significantly increases lean body mass and muscle thickness over placebo.
  • Improves Mental Focus and Reduces Mental Fatigue* – Exercise can create a feeling of mental fatigue by eliciting deficits in attention and processing speed. PEAK ATP® helps mitigate deficits in several cognitive tasks following exercise.

Collagen Peptides

Collagen Peptides

Are you looking to maintain your youthful appearance? Look no further than Beverly International Collagen Peptides to help revitalize skin, strengthen hair, and renew nails naturally.*

  • Hydrolyzed Bovine Collagen – Our clean and pure hydrolyzed collagen peptides are tasteless and highly absorbable. Twenty grams of Types I and III collagen peptides per serving from grass-fed bovine sources.
  • Diverse Amino Acid Profile – rich in protein and amino acids. Beverly’s Collagen Peptides contains 18 vital amino acids and 18 grams of protein per serving.
  • Easy to Use. Stir it into anything you’d like, and it blends right in. It dissolves in cold or hot liquids – coffee, tea, smoothies, or even water. One serving a day is all you need.
  • Key Collagen Peptides benefits include: Skin Hydration & Elasticity*, Strong and Long Hair and Nails*, Joint Function*, and Muscle Recovery*.

UMP Bar

UMP Bar

Ultimate Muscle High Protein Bar

Presenting… The anytime, real food, world-class taste, no-nonsense high protein bar. It’s a delicious combination of Beverly’s “Ultimate Protein” blend, almond butter, honey, and sea salt with all-natural gourmet ingredients.

The UMP High Protein Bar is Ideal For:

  • Athletes of all ages who wish to enhance performance, training, & post-exercise recovery
  • Men trying to gain muscle size naturally
  • Women trying to get lean and toned
  • Anyone trying to get their body back in shape.
  • Ideal for a pre-workout energy boost
  • Post workout performance recovery
  • A Grab and Go high protein, real food snack
  • This simple small-size bar is complete creamy perfection! Eat it solo or with a healthy UMP shake, smoothie, or cup of coffee!

Ultimate Muscle Protein (UMP)

  • The best of both muscle-building worlds: UMP contains a unique ratio of the milk proteins casein and whey that gives you an upfront burst of muscle protein synthesis (needed to build muscle) and a long-lasting reduction in muscle protein breakdown (needed to preserve muscle).
  • UMP is perfect for men trying to build muscle naturally, women trying to get lean and toned, and anyone trying to slim down or shape up. No matter what your body type, UMP will help you make it better.
  • The “anytime” protein: Take it after workouts. Use it as a meal replacement. Take it before bed. Take it first thing in the morning to give yourself the nutritional edge. There’s no wrong time to take UMP. You can cook with it, too.
  • Like Muscle Provider, UMP is so clean that natural physique athletes use it right up to contest day. It’s also keto-friendly and can easily fit your macros.
  • 7 game-changing flavors: Fans say “this doesn’t taste like protein, it tastes like a freakin’ milkshake!” and love that you don’t have to mix it with anything other than water to make it taste delicious.

Ultimate Muscle Protein (UMP)

Fans say its seven “game-changing” flavors “taste nothing like protein!” UMP is the perfect protein powder for your first time, and a lifetime. Released in 2004, it remains our best seller. Its unique ratio of whey and casein helps you both build and preserve lean muscle for hours.

  • The best of both muscle-building worlds: UMP contains a unique ratio of the milk proteins casein and whey that gives you an upfront burst of muscle protein synthesis (needed to build muscle) and a long-lasting reduction in muscle protein breakdown (needed to preserve muscle).
  • UMP is perfect for men trying to build muscle naturally, women trying to get lean and toned, and anyone trying to slim down or shape up. No matter what your body type, UMP will help you make it better.
  • The “anytime” protein: Take it after workouts. Use it as a meal replacement. Take it before bed. Take it first thing in the morning to give yourself the nutritional edge. There’s no wrong time to take UMP. You can cook with it, too.
  • Like Muscle Provider, UMP is so clean that natural physique athletes use it right up to contest day. It’s also keto-friendly and can easily fit your macros.
  • 7 game-changing flavors: Fans say “this doesn’t taste like protein, it tastes like a freakin’ milkshake!” and love that you don’t have to mix it with anything other than water to make it taste delicious.

Quadracarn

  • One bottle, and they’re hooked: In one survey Beverly conducted, 9 out of 10 Quadracarn users told us they would never stop taking it.
  • 4X the carnitine power: Only Quadracarn contains 4 types carnitine plus Gymnema sylvestre leaf extract, a botanical used to help support healthy blood sugar levels.
  • Alpha at any age: Quadracarn is considered a must-have by men 35 years of age and older who want to support testosterone production naturally and enhance their performance from head to toe.
  • Perfect for keto and any other low-carb lifestyle: Quadracarn will help your fat-burning metabolism make the transition from “slow” to “go” as quickly as possible and reduce the likelihood of experiencing weight-loss plateaus.
  • Try this fail-proof physique-transforming, fat-burning stack: Quadracarn + 7-Keto MuscLean + Lean Out.

Quadracarn

Released in 2009, Quadracarn was one of Beverly’s most successful product launches ever. It continues to be a best seller because it really does do it all. Elite natural bodybuilders use it to help optimize testosterone, cognitive performance, fat burning, mood, energy, pumps, vascularity and vitality.

  • One bottle, and they’re hooked: In one survey Beverly conducted, 9 out of 10 Quadracarn users told us they would never stop taking it.
  • 4X the carnitine power: Only Quadracarn contains 4 types carnitine plus Gymnema sylvestre leaf extract, a botanical used to help support healthy blood sugar levels.
  • Alpha at any age: Quadracarn is considered a must-have by men 35 years of age and older who want to support testosterone production naturally and enhance their performance from head to toe.
  • Perfect for keto and any other low-carb lifestyle: Quadracarn will help your fat-burning metabolism make the transition from “slow” to “go” as quickly as possible and reduce the likelihood of experiencing weight-loss plateaus.
  • Try this fail-proof physique-transforming, fat-burning stack: Quadracarn + 7-Keto MuscLean + Lean Out.

7-Keto MuscLean

  • Since 2003, consumers of all shapes and sizes have been using 7-Keto MuscLean to amplify the weight-loss effects of diet and exercise. From the newbie who’s just getting started to natural bodybuilders and other physique athletes, the unique appeal of this formula lies in its ability to make your metabolism burn fat faster all day long while preserving lean muscle.
  • Clean, lasting energy: 7-Keto MuscLean gives you the kind of clean-energy feeling that motivates you to get up and be active without crashing into a heap a few hours later.
  • Make your metabolism young again: Particularly after age 40, your metabolism slows down. 7-Keto MuscLean helps reverse this, making it easier to keep the weight off.
  • No more skinny fat: When you lose too much muscle while losing body fat, it causes you to look less toned and sculpted. This is often described as “skinny fat.” 7-Keto MuscLean helps prevent this.
  • 7-Keto MuscLean is great for anyone doing keto or any other type of diet and feels like they’ve hit a plateau.

7-Keto MuscLean

Get lean twice as fast, without losing muscle. Formulated with all-natural and clinically tested ingredients, 7-Keto MuscLean helps you burn fat and lose unwanted pounds and inches up to twice as fast as exercise and diet alone, while preserving lean muscle. It’s loved by physique athletes of all kinds and works fantastic for everyone else.

  • Since 2003, consumers of all shapes and sizes have been using 7-Keto MuscLean to amplify the weight-loss effects of diet and exercise. From the newbie who’s just getting started to natural bodybuilders and other physique athletes, the unique appeal of this formula lies in its ability to make your metabolism burn fat faster all day long while preserving lean muscle.
  • Clean, lasting energy: 7-Keto MuscLean gives you the kind of clean-energy feeling that motivates you to get up and be active without crashing into a heap a few hours later.
  • Make your metabolism young again: Particularly after age 40, your metabolism slows down. 7-Keto MuscLean helps reverse this, making it easier to keep the weight off.
  • No more skinny fat: When you lose too much muscle while losing body fat, it causes you to look less toned and sculpted. This is often described as “skinny fat.” 7-Keto MuscLean helps prevent this.
  • 7-Keto MuscLean is great for anyone doing keto or any other type of diet and feels like they’ve hit a plateau.

Lean Out

  • To say that Lean Out is a stand out among diet formulas is an understatement. Since 1980, when it’s time to “lean out,” natural physique athletes of all kinds have been grabbing this namesake product.
  • Lean Out remains one of the few diet formulas on the market that contains the lipotropics methionine, choline, inositol and betaine. Lipotropics are often-overlooked nutrients that your body requires to help it transport fat to your muscles and liver where it can be burned as fuel.
  • Lean Out also supports healthy blood sugar (glucose) levels. This is another key weapon in the battle of the bulge. The higher your blood sugar level, the slower your metabolism burns fat. It’s as if it is saying “Oh! There’s plenty of sugar around, so we can burn it instead of fat.”
  • Combine it with this product and body fat doesn’t stand a chance: While Lean Out helps “unlock” stored fat by transporting it to your muscles and liver where it can be burned as fuel, 7-Keto MuscLean stokes the fat-burning fire by stimulating your metabolism. It’s the perfect one-two punch.
  • If you’re on a keto diet, Lean Out and 7-Keto MuscLean are an absolute must-have. They’ll will amplify your results. We guarantee it.

Lean Out

“Get the fat out and bring the lean in” with the longest-selling diet formula of its kind. Most diet pills don’t stay around long. It’s practically unheard of for one to stand the test of time that Lean Out has.

  • To say that Lean Out is a stand out among diet formulas is an understatement. Since 1980, when it’s time to “lean out,” natural physique athletes of all kinds have been grabbing this namesake product.
  • Lean Out remains one of the few diet formulas on the market that contains the lipotropics methionine, choline, inositol and betaine. Lipotropics are often-overlooked nutrients that your body requires to help it transport fat to your muscles and liver where it can be burned as fuel.
  • Lean Out also supports healthy blood sugar (glucose) levels. This is another key weapon in the battle of the bulge. The higher your blood sugar level, the slower your metabolism burns fat. It’s as if it is saying “Oh! There’s plenty of sugar around, so we can burn it instead of fat.”
  • Combine it with this product and body fat doesn’t stand a chance: While Lean Out helps “unlock” stored fat by transporting it to your muscles and liver where it can be burned as fuel, 7-Keto MuscLean stokes the fat-burning fire by stimulating your metabolism. It’s the perfect one-two punch.
  • If you’re on a keto diet, Lean Out and 7-Keto MuscLean are an absolute must-have. They’ll will amplify your results. We guarantee it.

PBP – Plant-Based Protein

  • PBP provides you with a vegan, gluten-, dairy-, and soy-free protein powder making it an excellent alternative to whey, soy, and animal products
  • Enhances muscle recovery and support
  • Fits great into any weight loss regimen – including Keto
  • Mixes easily (even with just a spoon)
  • Easy to digest
  • Creamy vanilla taste (with a hint of cherry)

PBP – Plant-Based Protein

The ideal plant-based protein powder to fuel your body with quality nutrition and great taste without adding any dairy or soy to your diet. Each serving provides 21 grams of protein and a complete amino acid profile (including more than 5 grams BCAAs) for building lean muscle.

  • PBP provides you with a vegan, gluten-, dairy-, and soy-free protein powder making it an excellent alternative to whey, soy, and animal products
  • Enhances muscle recovery and support
  • Fits great into any weight loss regimen – including Keto
  • Mixes easily (even with just a spoon)
  • Easy to digest
  • Creamy vanilla taste (with a hint of cherry)

Muscle Provider

  • Tired of whey protein powders that make you feel bloated or too full to eat a regular meal later? Muscle Provider is the perfect solution. It digests effortlessly, doesn’t cause bloating and will satisfy you muscles’ needs without making you feel too full.
  • The secret lies in its exceptionally high levels of Whey Protein Hydrolysate (WPH) and Whey Protein Isolate (WPI), the highest-quality, most rapidly digesting forms of whey you can get.
  • Our WPH and WPI come from milk supplied by BSE-free cows born and raised in the USA under USDA guidelines. Half a dozen tests are performed to confirm that they are fresh and free of contaminants.
  • Pro tip: With its reputation for helping produce lean, hard muscle gains, without the bloat or water retention experienced with some protein formulas, natural physique athletes regularly use Muscle Provider right up to contest day.
  • Chocolate Muscle Provider tastes like cupcake batter; vanilla, like soft-serve ice cream. Wait until you try our protein pudding recipe! 🙂

Muscle Provider

First formulated in 1995, Muscle Provider is the original designer whey protein and the fastest way to feed your hungry muscles the protein they need to grow right after a tiring session of iron pumping. You’ll feel it bringing them back to life quickly. Fans love that it digests effortlessly and won’t make you feel bloated or too full to eat a regular meal later.

  • Tired of whey protein powders that make you feel bloated or too full to eat a regular meal later? Muscle Provider is the perfect solution. It digests effortlessly, doesn’t cause bloating and will satisfy you muscles’ needs without making you feel too full.
  • The secret lies in its exceptionally high levels of Whey Protein Hydrolysate (WPH) and Whey Protein Isolate (WPI), the highest-quality, most rapidly digesting forms of whey you can get.
  • Our WPH and WPI come from milk supplied by BSE-free cows born and raised in the USA under USDA guidelines. Half a dozen tests are performed to confirm that they are fresh and free of contaminants.
  • Pro tip: With its reputation for helping produce lean, hard muscle gains, without the bloat or water retention experienced with some protein formulas, natural physique athletes regularly use Muscle Provider right up to contest day.
  • Chocolate Muscle Provider tastes like cupcake batter; vanilla, like soft-serve ice cream. Wait until you try our protein pudding recipe! 🙂

Ultra 40 Beef Liver

  • Decades before pre-workout supplements existed, bodybuilders and other athletes were using Ultra 40 desiccated liver tablets to boost their training energy, stamina and performance. There’s nothing else quite like this supplement.
  • From farm to tablet: Ultra 40 is made from fresh Grade-1 beef liver from hormone-free cattle raised on protein-rich, pesticide-free grasses in the open pastures of Argentina.
  • Since the 1970s, Ultra 40 has remained under the radar, used chiefly by advanced natural bodybuilders to spur dramatic gains in muscle energy, stamina and overall performance.
  • If you’re trying to recoup lost muscle size and strength after a layoff, there’s no more powerful stack than to combine Ultra 40 with Mass Amino Acids.
  • Forge a “body of iron”: More than just a take-anywhere source of complete protein, Ultra 40 is loaded with unique blood-building and anabolic (growth) factors that help you enhance your physique and performance.*
  • Better results with fewer tablets: Golden-Era bodybuilders of the 1950s and 60s used to take 50-100 liver tablets daily to achieve extraordinary gains.
  • Ultra 40 is so concentrated, you can achieve Golden-Era results with only 15-25 tablets daily.

Ultra 40 Beef Liver

First released in the 1970s, this super-nutritious, old-school bodybuilding secret has produced amazing results for thousands of natural bodybuilders and other athletes.

  • Decades before pre-workout supplements existed, bodybuilders and other athletes were using Ultra 40 desiccated liver tablets to boost their training energy, stamina and performance. There’s nothing else quite like this supplement.
  • From farm to tablet: Ultra 40 is made from fresh Grade-1 beef liver from hormone-free cattle raised on protein-rich, pesticide-free grasses in the open pastures of Argentina.
  • Since the 1970s, Ultra 40 has remained under the radar, used chiefly by advanced natural bodybuilders to spur dramatic gains in muscle energy, stamina and overall performance.
  • If you’re trying to recoup lost muscle size and strength after a layoff, there’s no more powerful stack than to combine Ultra 40 with Mass Amino Acids.
  • Forge a “body of iron”: More than just a take-anywhere source of complete protein, Ultra 40 is loaded with unique blood-building and anabolic (growth) factors that help you enhance your physique and performance.*
  • Better results with fewer tablets: Golden-Era bodybuilders of the 1950s and 60s used to take 50-100 liver tablets daily to achieve extraordinary gains.
  • Ultra 40 is so concentrated, you can achieve Golden-Era results with only 15-25 tablets daily.

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PEAK ATP®

PEAK ATP®

PEAK ATP® is a non-stimulant energy source that fuels our muscles and powers the body’s movements. PEAK ATP® allows athletes to train stronger to maximize their workouts, reduce fatigue, and achieve greater results.

  • Increases Total Strength* – An athlete will lift more weight and produce a greater number of repetitions per set with oral supplementation of PEAK ATP® versus placebo
  • Boosts Muscular Power Output* – Muscular power output refers to the ability to activate muscles, thereby causing them to contract. The greater the contractibility of the muscle, the greater its force, velocity, and endurance properties will be.
  • Improves Blood Flow and Reduces Muscular Fatigue* – PEAK ATP® improves muscular endurance, providing more benefits as more repetitions and sets are performed. Vasodilation and blood flow were higher following ATP supplementation, which would drive recovery processes.
  • Increases Lean Body Mass* – PEAK ATP® significantly increases lean body mass and muscle thickness over placebo.
  • Improves Mental Focus and Reduces Mental Fatigue* – Exercise can create a feeling of mental fatigue by eliciting deficits in attention and processing speed. PEAK ATP® helps mitigate deficits in several cognitive tasks following exercise.
Collagen Peptides

Collagen Peptides

Are you looking to maintain your youthful appearance? Look no further than Beverly International Collagen Peptides to help revitalize skin, strengthen hair, and renew nails naturally.*

  • Hydrolyzed Bovine Collagen – Our clean and pure hydrolyzed collagen peptides are tasteless and highly absorbable. Twenty grams of Types I and III collagen peptides per serving from grass-fed bovine sources.
  • Diverse Amino Acid Profile – rich in protein and amino acids. Beverly’s Collagen Peptides contains 18 vital amino acids and 18 grams of protein per serving.
  • Easy to Use. Stir it into anything you’d like, and it blends right in. It dissolves in cold or hot liquids – coffee, tea, smoothies, or even water. One serving a day is all you need.
  • Key Collagen Peptides benefits include: Skin Hydration & Elasticity*, Strong and Long Hair and Nails*, Joint Function*, and Muscle Recovery*.
UMP Bar

UMP Bar

Ultimate Muscle High Protein Bar

Presenting… The anytime, real food, world-class taste, no-nonsense high protein bar. It’s a delicious combination of Beverly’s “Ultimate Protein” blend, almond butter, honey, and sea salt with all-natural gourmet ingredients.

The UMP High Protein Bar is Ideal For:

  • Athletes of all ages who wish to enhance performance, training, & post-exercise recovery
  • Men trying to gain muscle size naturally
  • Women trying to get lean and toned
  • Anyone trying to get their body back in shape.
  • Ideal for a pre-workout energy boost
  • Post workout performance recovery
  • A Grab and Go high protein, real food snack
  • This simple small-size bar is complete creamy perfection! Eat it solo or with a healthy UMP shake, smoothie, or cup of coffee!
Ultimate Muscle Protein (UMP)

Ultimate Muscle Protein (UMP)

Fans say its seven “game-changing” flavors “taste nothing like protein!” UMP is the perfect protein powder for your first time, and a lifetime. Released in 2004, it remains our best seller. Its unique ratio of whey and casein helps you both build and preserve lean muscle for hours.

  • The best of both muscle-building worlds: UMP contains a unique ratio of the milk proteins casein and whey that gives you an upfront burst of muscle protein synthesis (needed to build muscle) and a long-lasting reduction in muscle protein breakdown (needed to preserve muscle).
  • UMP is perfect for men trying to build muscle naturally, women trying to get lean and toned, and anyone trying to slim down or shape up. No matter what your body type, UMP will help you make it better.
  • The “anytime” protein: Take it after workouts. Use it as a meal replacement. Take it before bed. Take it first thing in the morning to give yourself the nutritional edge. There’s no wrong time to take UMP. You can cook with it, too.
  • Like Muscle Provider, UMP is so clean that natural physique athletes use it right up to contest day. It’s also keto-friendly and can easily fit your macros.
  • 7 game-changing flavors: Fans say “this doesn’t taste like protein, it tastes like a freakin’ milkshake!” and love that you don’t have to mix it with anything other than water to make it taste delicious.
Quadracarn

Quadracarn

Released in 2009, Quadracarn was one of Beverly’s most successful product launches ever. It continues to be a best seller because it really does do it all. Elite natural bodybuilders use it to help optimize testosterone, cognitive performance, fat burning, mood, energy, pumps, vascularity and vitality.

  • One bottle, and they’re hooked: In one survey Beverly conducted, 9 out of 10 Quadracarn users told us they would never stop taking it.
  • 4X the carnitine power: Only Quadracarn contains 4 types carnitine plus Gymnema sylvestre leaf extract, a botanical used to help support healthy blood sugar levels.
  • Alpha at any age: Quadracarn is considered a must-have by men 35 years of age and older who want to support testosterone production naturally and enhance their performance from head to toe.
  • Perfect for keto and any other low-carb lifestyle: Quadracarn will help your fat-burning metabolism make the transition from “slow” to “go” as quickly as possible and reduce the likelihood of experiencing weight-loss plateaus.
  • Try this fail-proof physique-transforming, fat-burning stack: Quadracarn + 7-Keto MuscLean + Lean Out.
7-Keto MuscLean

7-Keto MuscLean

Get lean twice as fast, without losing muscle. Formulated with all-natural and clinically tested ingredients, 7-Keto MuscLean helps you burn fat and lose unwanted pounds and inches up to twice as fast as exercise and diet alone, while preserving lean muscle. It’s loved by physique athletes of all kinds and works fantastic for everyone else.

  • Since 2003, consumers of all shapes and sizes have been using 7-Keto MuscLean to amplify the weight-loss effects of diet and exercise. From the newbie who’s just getting started to natural bodybuilders and other physique athletes, the unique appeal of this formula lies in its ability to make your metabolism burn fat faster all day long while preserving lean muscle.
  • Clean, lasting energy: 7-Keto MuscLean gives you the kind of clean-energy feeling that motivates you to get up and be active without crashing into a heap a few hours later.
  • Make your metabolism young again: Particularly after age 40, your metabolism slows down. 7-Keto MuscLean helps reverse this, making it easier to keep the weight off.
  • No more skinny fat: When you lose too much muscle while losing body fat, it causes you to look less toned and sculpted. This is often described as “skinny fat.” 7-Keto MuscLean helps prevent this.
  • 7-Keto MuscLean is great for anyone doing keto or any other type of diet and feels like they’ve hit a plateau.
Lean Out

Lean Out

“Get the fat out and bring the lean in” with the longest-selling diet formula of its kind. Most diet pills don’t stay around long. It’s practically unheard of for one to stand the test of time that Lean Out has.

  • To say that Lean Out is a stand out among diet formulas is an understatement. Since 1980, when it’s time to “lean out,” natural physique athletes of all kinds have been grabbing this namesake product.
  • Lean Out remains one of the few diet formulas on the market that contains the lipotropics methionine, choline, inositol and betaine. Lipotropics are often-overlooked nutrients that your body requires to help it transport fat to your muscles and liver where it can be burned as fuel.
  • Lean Out also supports healthy blood sugar (glucose) levels. This is another key weapon in the battle of the bulge. The higher your blood sugar level, the slower your metabolism burns fat. It’s as if it is saying “Oh! There’s plenty of sugar around, so we can burn it instead of fat.”
  • Combine it with this product and body fat doesn’t stand a chance: While Lean Out helps “unlock” stored fat by transporting it to your muscles and liver where it can be burned as fuel, 7-Keto MuscLean stokes the fat-burning fire by stimulating your metabolism. It’s the perfect one-two punch.
  • If you’re on a keto diet, Lean Out and 7-Keto MuscLean are an absolute must-have. They’ll will amplify your results. We guarantee it.
PBP – Plant-Based Protein

PBP – Plant-Based Protein

The ideal plant-based protein powder to fuel your body with quality nutrition and great taste without adding any dairy or soy to your diet. Each serving provides 21 grams of protein and a complete amino acid profile (including more than 5 grams BCAAs) for building lean muscle.

  • PBP provides you with a vegan, gluten-, dairy-, and soy-free protein powder making it an excellent alternative to whey, soy, and animal products
  • Enhances muscle recovery and support
  • Fits great into any weight loss regimen – including Keto
  • Mixes easily (even with just a spoon)
  • Easy to digest
  • Creamy vanilla taste (with a hint of cherry)
Muscle Provider

Muscle Provider

First formulated in 1995, Muscle Provider is the original designer whey protein and the fastest way to feed your hungry muscles the protein they need to grow right after a tiring session of iron pumping. You’ll feel it bringing them back to life quickly. Fans love that it digests effortlessly and won’t make you feel bloated or too full to eat a regular meal later.

  • Tired of whey protein powders that make you feel bloated or too full to eat a regular meal later? Muscle Provider is the perfect solution. It digests effortlessly, doesn’t cause bloating and will satisfy you muscles’ needs without making you feel too full.
  • The secret lies in its exceptionally high levels of Whey Protein Hydrolysate (WPH) and Whey Protein Isolate (WPI), the highest-quality, most rapidly digesting forms of whey you can get.
  • Our WPH and WPI come from milk supplied by BSE-free cows born and raised in the USA under USDA guidelines. Half a dozen tests are performed to confirm that they are fresh and free of contaminants.
  • Pro tip: With its reputation for helping produce lean, hard muscle gains, without the bloat or water retention experienced with some protein formulas, natural physique athletes regularly use Muscle Provider right up to contest day.
  • Chocolate Muscle Provider tastes like cupcake batter; vanilla, like soft-serve ice cream. Wait until you try our protein pudding recipe! 🙂
Ultra 40 Beef Liver

Ultra 40 Beef Liver

First released in the 1970s, this super-nutritious, old-school bodybuilding secret has produced amazing results for thousands of natural bodybuilders and other athletes.

  • Decades before pre-workout supplements existed, bodybuilders and other athletes were using Ultra 40 desiccated liver tablets to boost their training energy, stamina and performance. There’s nothing else quite like this supplement.
  • From farm to tablet: Ultra 40 is made from fresh Grade-1 beef liver from hormone-free cattle raised on protein-rich, pesticide-free grasses in the open pastures of Argentina.
  • Since the 1970s, Ultra 40 has remained under the radar, used chiefly by advanced natural bodybuilders to spur dramatic gains in muscle energy, stamina and overall performance.
  • If you’re trying to recoup lost muscle size and strength after a layoff, there’s no more powerful stack than to combine Ultra 40 with Mass Amino Acids.
  • Forge a “body of iron”: More than just a take-anywhere source of complete protein, Ultra 40 is loaded with unique blood-building and anabolic (growth) factors that help you enhance your physique and performance.*
  • Better results with fewer tablets: Golden-Era bodybuilders of the 1950s and 60s used to take 50-100 liver tablets daily to achieve extraordinary gains.
  • Ultra 40 is so concentrated, you can achieve Golden-Era results with only 15-25 tablets daily.

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Recipes

Recipes

Articles Old

Articles

Training

Bev Chart

Bev Chart

Bev Chart

The No Nonsense Magazine is a publication filled with REAL-WORLD information and articles on nutrition, training, contest preparation, health and more. Beverly’s No Nonsense Magazine is for any person with a sincere desire to improve their fitness, form and physical health.

What You’ll Recieve
A subscription to No Nonsense. This glossy print publication will be mailed
directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door.

Insider special offers on all of our fat loss and muscle building supplements

Nutrition

Bev Chart

Bev Chart

Bev Chart

The No Nonsense Magazine is a publication filled with REAL-WORLD information and articles on nutrition, training, contest preparation, health and more. Beverly’s No Nonsense Magazine is for any person with a sincere desire to improve their fitness, form and physical health.

What You’ll Recieve
A subscription to No Nonsense. This glossy print publication will be mailed
directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door.

Insider special offers on all of our fat loss and muscle building supplements

Supplements

Bev Chart

Bev Chart

Bev Chart

The No Nonsense Magazine is a publication filled with REAL-WORLD information and articles on nutrition, training, contest preparation, health and more. Beverly’s No Nonsense Magazine is for any person with a sincere desire to improve their fitness, form and physical health.

What You’ll Recieve
A subscription to No Nonsense. This glossy print publication will be mailed
directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door.

Insider special offers on all of our fat loss and muscle building supplements

Nutrition, Training, Supplement Solutions

Nutrition & Training Plans

"Over 40 years of results. A history of consumer respect."

Since 1967 Beverly International has helped thousands of athletes reach their goals in altering body composition – building muscle and losing fat. BI delivers what many consumers feel are the most effective bodybuilding supplements available anywhere in the world.

Here you’ll find valuable information on a variety of important topics.