Workout Solutions

Workout Solutions

Training Programs

To help maximize the results of your Beverly nutrition and supplement plan, we have listed some of our time tested, no nonsense workouts. Simply determine your goal, and then choose the workout that is consistent with your desired results.

Beverly’s Nutrition & Training Blueprints for Success

Remove the guess work and follow the link above for guidance to training and nutritional success.

Nutrition Solutions

Nutrition Solutions

Beverly International Diet Library

Click the link above for a guide through our Diet Library. Are you looking for muscle gain, fat loss, or gaining strength? This interactive chart will help you choose the right nutrition plan depending on your weight, condition and goals.

 

Beverly’s Nutrition & Training Blueprints for Success

Remove the guess work and follow the link above for guidance to training and nutritional success.

 

The Beverly Method

  1. Beverly International 50-20-30 Gain Muscle–Lose Fat Nutritional Program
  2. “Fit Figure” 50-20-30 Nutrition and Supplement Program
  3. Beverly International Contest Countdown ... 8 Weeks Out
  4. Beverly International Off-Season Bodybuilding Nutrition Program

 

Competitors Programs

  1. Men’s Bodybuilding
  2. Women’s Physique
  3. Figure
  4. Bikini

Supplement Solutions

Supplement Solutions

Bev Solutions Supplement Recommendations

To help you craft your own personalized supplement strategy, we have outlined more than a dozen general profiles of individuals that have contacted Beverly International for supplement advice over the past twenty years. To fit your budget we’ve prioritized each recommended supplement stack.

Supplements

Females –Pick the program that most closely matches your current goal.

 1. Active Female Shape Up
 2. Beach Body
 3. Toned Athletic Physique
 4. Fit 45+
 5. Women’s Physique – Shape and Muscle

Males –Pick the program that most closely matches your current goal.

 1. Increased Muscle Size
 2. Emphasis on Fat Loss
 3. Gain Maximum Strength &Size
 4. Athletic Improvement
 5. 50 &Up

Pre Contest
 1. Bikini
 2. Figure
 3. Women’s Physique or Bodybuilding
 4. Male Bodybuilding
 5. Men’s Physique

Athletic Improvement (Male and Female)
 1. Crossfit
 2. Endurance
 3. Maximum Speed and Strength
 4. Teenage
 5.  Masters Athlete

Products

Products

Ultimate Muscle Protein (UMP)

  • The best of both muscle-building worlds: UMP contains a unique ratio of the milk proteins casein and whey that gives you an upfront burst of muscle protein synthesis (needed to build muscle) and a long-lasting reduction in muscle protein breakdown (needed to preserve muscle).
  • UMP is perfect for men trying to build muscle naturally, women trying to get lean and toned, and anyone trying to slim down or shape up. No matter what your body type, UMP will help you make it better.
  • The “anytime” protein: Take it after workouts. Use it as a meal replacement. Take it before bed. Take it first thing in the morning to give yourself the nutritional edge. There’s no wrong time to take UMP. You can cook with it, too.
  • Like Muscle Provider, UMP is so clean that natural physique athletes use it right up to contest day. It’s also keto-friendly and can easily fit your macros.
  • 7 game-changing flavors: Fans say “this doesn’t taste like protein, it tastes like a freakin’ milkshake!” and love that you don’t have to mix it with anything other than water to make it taste delicious.

Ultimate Muscle Protein (UMP)

Fans say its seven “game-changing” flavors “taste nothing like protein!” UMP is the perfect protein powder for your first time, and a lifetime. Released in 2004, it remains our best seller. Its unique ratio of whey and casein helps you both build and preserve lean muscle for hours.

Quadracarn

  • One bottle, and they’re hooked: In one survey Beverly conducted, 9 out of 10 Quadracarn users told us they would never stop taking it.
  • 4X the carnitine power: Only Quadracarn contains 4 types carnitine plus Gymnema sylvestre leaf extract, a botanical used to help support healthy blood sugar levels.
  • Alpha at any age: Quadracarn is considered a must-have by men 35 years of age and older who want to support testosterone production naturally and enhance their performance from head to toe.
  • Perfect for keto and any other low-carb lifestyle: Quadracarn will help your fat-burning metabolism make the transition from “slow” to “go” as quickly as possible and reduce the likelihood of experiencing weight-loss plateaus.
  • Try this fail-proof physique-transforming, fat-burning stack: Quadracarn + 7-Keto MuscLean + Lean Out.

Quadracarn

Released in 2009, Quadracarn was one of Beverly’s most successful product launches ever. It continues to be a best seller because it really does do it all. Elite natural bodybuilders use it to help optimize testosterone, cognitive performance, fat burning, mood, energy, pumps, vascularity and vitality.

7-Keto MuscLean

  • Since 2003, consumers of all shapes and sizes have been using 7-Keto MuscLean to amplify the weight-loss effects of diet and exercise. From the newbie who’s just getting started to natural bodybuilders and other physique athletes, the unique appeal of this formula lies in its ability to make your metabolism burn fat faster all day long while preserving lean muscle.
  • Clean, lasting energy: 7-Keto MuscLean gives you the kind of clean-energy feeling that motivates you to get up and be active without crashing into a heap a few hours later.
  • Make your metabolism young again: Particularly after age 40, your metabolism slows down. 7-Keto MuscLean helps reverse this, making it easier to keep the weight off.
  • No more skinny fat: When you lose too much muscle while losing body fat, it causes you to look less toned and sculpted. This is often described as “skinny fat.” 7-Keto MuscLean helps prevent this.
  • 7-Keto MuscLean is great for anyone doing keto or any other type of diet and feels like they’ve hit a plateau.

7-Keto MuscLean

Get lean twice as fast, without losing muscle. Formulated with all-natural and clinically tested ingredients, 7-Keto MuscLean helps you burn fat and lose unwanted pounds and inches up to twice as fast as exercise and diet alone, while preserving lean muscle. It’s loved by physique athletes of all kinds and works fantastic for everyone else.

Lean Out

  • To say that Lean Out is a stand out among diet formulas is an understatement. Since 1980, when it’s time to “lean out,” natural physique athletes of all kinds have been grabbing this namesake product.
  • Lean Out remains one of the few diet formulas on the market that contains the lipotropics methionine, choline, inositol and betaine. Lipotropics are often-overlooked nutrients that your body requires to help it transport fat to your muscles and liver where it can be burned as fuel.
  • Lean Out also supports healthy blood sugar (glucose) levels. This is another key weapon in the battle of the bulge. The higher your blood sugar level, the slower your metabolism burns fat. It’s as if it is saying “Oh! There’s plenty of sugar around, so we can burn it instead of fat.”
  • Combine it with this product and body fat doesn’t stand a chance: While Lean Out helps “unlock” stored fat by transporting it to your muscles and liver where it can be burned as fuel, 7-Keto MuscLean stokes the fat-burning fire by stimulating your metabolism. It’s the perfect one-two punch.
  • If you’re on a keto diet, Lean Out and 7-Keto MuscLean are an absolute must-have. They’ll will amplify your results. We guarantee it.

Lean Out

“Get the fat out and bring the lean in” with the longest-selling diet formula of its kind. Most diet pills don’t stay around long. It’s practically unheard of for one to stand the test of time that Lean Out has.

Muscle Provider

  • Tired of whey protein powders that make you feel bloated or too full to eat a regular meal later? Muscle Provider is the perfect solution. It digests effortlessly, doesn’t cause bloating and will satisfy you muscles’ needs without making you feel too full.
  • The secret lies in its exceptionally high levels of Whey Protein Hydrolysate (WPH) and Whey Protein Isolate (WPI), the highest-quality, most rapidly digesting forms of whey you can get.
  • Our WPH and WPI come from milk supplied by BSE-free cows born and raised in the USA under USDA guidelines. Half a dozen tests are performed to confirm that they are fresh and free of contaminants.
  • Pro tip: With its reputation for helping produce lean, hard muscle gains, without the bloat or water retention experienced with some protein formulas, natural physique athletes regularly use Muscle Provider right up to contest day.
  • Chocolate Muscle Provider tastes like cupcake batter; vanilla, like soft-serve ice cream. Wait until you try our protein pudding recipe! 🙂

Muscle Provider

First formulated in 1995, Muscle Provider is the original designer whey protein and the fastest way to feed your hungry muscles the protein they need to grow right after a tiring session of iron pumping. You’ll feel it bringing them back to life quickly. Fans love that it digests effortlessly and won’t make you feel bloated or too full to eat a regular meal later.

Ultra 40

  • Decades before pre-workout supplements existed, bodybuilders and other athletes were using Ultra 40 desiccated liver tablets to boost their training energy, stamina and performance. There’s nothing else quite like this supplement.
  • From farm to tablet: Ultra 40 is made from fresh Grade-1 beef liver from hormone-free cattle raised on protein-rich, pesticide-free grasses in the open pastures of Argentina.
  • Since the 1970s, Ultra 40 has remained under the radar, used chiefly by advanced natural bodybuilders to spur dramatic gains in muscle energy, stamina and overall performance.
  • If you’re trying to recoup lost muscle size and strength after a layoff, there’s no more powerful stack than to combine Ultra 40 with Mass Amino Acids.
  • Forge a “body of iron”: More than just a take-anywhere source of complete protein, Ultra 40 is loaded with unique blood-building and anabolic (growth) factors that help you enhance your physique and performance.*
  • Better results with fewer tablets: Golden-Era bodybuilders of the 1950s and 60s used to take 50-100 liver tablets daily to achieve extraordinary gains.
  • Ultra 40 is so concentrated, you can achieve Golden-Era results with only 15-25 tablets daily.

Ultra 40

First released in the 1970s, this super-nutritious, old-school bodybuilding secret has produced amazing results for thousands of natural bodybuilders and other athletes.

Glutamine Select

  • Just when you think you can’t recover any faster: Glutamine Select helps you bounce back from prolonged or high-intensity workouts with a unique, clinically based ratio of glutamine and the branched-chain amino acids (BCAAs) leucine, isoleucine and valine.
  • Say goodbye to soreness: Regular users of Glutamine Select frequently tell us that it helps them reduce or prevent muscle soreness after their workouts and make their muscles feel fuller and healthier. Taking two scoops of it daily, before, during or after workouts, seems to do the trick.
  • Drinking Glutamine Select during workouts or in between meals also helps you stay hydrated and supports healthy blood sugar (glucose) levels.
  • Glutamine Select is sugar-free and available in natural wild berry and natural black cherry flavors. Use it on any diet to satisfy your sweet tooth without the guilt.

Glutamine Select

One of our most popular nutritional formulas since its debut in 2004, Glutamine Select helps prevent muscle soreness so you can bounce back from yesterday’s workout like a boss. It’s also a healthy alternative to sugary sports drinks when you want something to help you stay hydrated and refreshed during the day.

Mass Amino Acids

  • Like many of Beverly’s formulas, Mass Amino Acids remains unduplicated since its release some 40 years ago. Its active ingredient, a partial hydrolysate of casein, is produced by treating casein, a protein found in milk, with enzymes. The resulting product is rich in so-called peptide-bonded amino acids, or PBAAs.
  • PBAAs aren’t like regular amino acids, or regular protein, for that matter. Little-known studies provide evidence that they can enhance nitrogen retention up to 200% as much as food protein. The more nitrogen your muscles retain, the faster they can grow.
  • Mass Amino Acids is perfect for anyone who trains hard regularly, yet has difficulty gaining, or even just maintaining, muscle size and strength (so-called “hard gainers”). It’s also helpful if you’re trying to recoup lost muscle after a layoff, or you’re on a restricted diet such as keto and want to preserve as much muscle as possible while you burn off body fat.
  • The casein hydrolysate in Mass Amino Acids is regularly tested to ensure that it has been subject to the proper degree of hydrolysis and contains the proper level of PBAAs. If it doesn’t pass the tests with flying colors, it doesn’t go in the bottle.
  • For even more dramatic muscle and performance gains, take Mass Amino Acids with Ultra 40. Many of our customers have found this to be the most effective stack they’ve ever used.

Mass Amino Acids

For decades, this one-of-a-kind tablet formulation has been turning “hard gainers” into happy gainers and helping natural bodybuilders recoup lost muscle size and strength faster after layoffs from training.

Muscle Synergy

  • Age is just a number: Once you hit your 40s or 50s, you may feel like you barely make any muscle gains despite working your tail off in the gym. Users of Muscle Synergy are proof it doesn’t have to be this way.
  • Available as a tablet and powder, our unique formula amplifies the benefits of resistance exercise and helps combat age-associated muscle loss.
  • Muscle without the bloat: Muscle Synergy won’t produce the bloated, “puffy” gains that some muscle-building supplements do. It helps you develop strong, hard muscle. This makes it popular with men and women alike.
  • Pro tip: Natural physique athletes take Muscle Synergy twice daily to help them achieve the “all-day pump.” Some stack it with Quadracarn to heighten their vascularity.

Muscle Synergy

Who else over 40 years of age wants to build strong, powerful muscle like they could in they could in years past? Since we first started selling the tablet version of this unique formula in 2002, men and women in their 40s, 50s and beyond have been telling us that it has helped them finally build and retain muscle like they did in their 20s and 30s.

Creatine Select

  • News flash: Garden-variety creatine formulas don’t work for everyone! In contrast, Creatine Select has a 100% response rate to date. Since Beverly first started selling it over 15 years ago, we’ve had zero reports of it not delivering gains.
  • What’s the secret? The combination of creatine monohydrate, phosphates, beta-alanine and electrolytes in Creatine Select works like magic to boost muscle size, strength and stamina. Phosphates are a source of phosphorus, a mineral which is essential for the proper utilization of creatine.
  • First-time users of creatine sometimes worry that it will make them look bloated or puffy due to water retention. Creatine Select wins them over because it produces “dry”, hard muscle gains. (FYI, women love it just as much as men.)
  • The “no-wait” creatine formula: You’ll feel Creatine Select kicking in after only a few days of use. To fast-track your gains, you can load with it by taking 1 serving 4 times daily for the first week of use. Thereafter, take 1 serving daily.
  • Fans say Creatine Select tastes like “Tang” or “orange ice pops.” Either way, it’s a complement! Plus. because it’s sugar-free, it won’t throw your carb count off the rails. Doing keto? No problemo.

Creatine Select

The original 100%-sure-thing, works-for-everyone advanced creatine formula. If your training is in a rut and your muscles have stopped getting bigger or stronger, Creatine Select will get you out of it. One bottle will have you hoisting the heavy stuff in no time.

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Recipes

Recipes

Articles Old

Articles

Training

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The No Nonsense Magazine is a publication filled with REAL-WORLD information and articles on nutrition, training, contest preparation, health and more. Beverly’s No Nonsense Magazine is for any person with a sincere desire to improve their fitness, form and physical health.

What You’ll Recieve
A subscription to No Nonsense. This glossy print publication will be mailed
directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door.

Insider special offers on all of our fat loss and muscle building supplements

Nutrition

Bev Chart
Bev Chart
Bev Chart

The No Nonsense Magazine is a publication filled with REAL-WORLD information and articles on nutrition, training, contest preparation, health and more. Beverly’s No Nonsense Magazine is for any person with a sincere desire to improve their fitness, form and physical health.

What You’ll Recieve
A subscription to No Nonsense. This glossy print publication will be mailed
directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door.

Insider special offers on all of our fat loss and muscle building supplements

Supplements

Bev Chart
Bev Chart
Bev Chart

The No Nonsense Magazine is a publication filled with REAL-WORLD information and articles on nutrition, training, contest preparation, health and more. Beverly’s No Nonsense Magazine is for any person with a sincere desire to improve their fitness, form and physical health.

What You’ll Recieve
A subscription to No Nonsense. This glossy print publication will be mailed
directly to your home 4 times a year. In a few short weeks, you’ll see your first No Nonsense Magazine delivered right to your door.

Insider special offers on all of our fat loss and muscle building supplements

Nutrition, Training, Supplement Solutions

Nutrition, Training, Supplement Solutions

"Over 40 years of results. A history of consumer respect."

Since 1967 Beverly International has helped thousands of athletes reach their goals in altering body composition – building muscle and losing fat. BI delivers what many consumers feel are the most effective bodybuilding supplements available anywhere in the world.

Here you’ll find valuable information on a variety of important topics.