Male Maximum Fat Loss Level 1

This program is a great starting point for any male who wants to maximize fat loss while retaining or increasing lean muscle.






Lean Out 2 capsules with each meal or shake

Super Pak w/ breakfast


ADVANCED – for advanced fat loss and muscle retention add:

7-Keto MuscLean  3 capsules twice daily – morning and mid afternoon

Density 3 tablets with each meal or shake

COMPREHENSIVE – to retain and build muscle while on a maximum fat loss diet

Creatine Select - load with 4 scoops per day for 5 days, then 1 scoop daily

Glutamine Select mix 2 scoops in 16oz water, sip before or throughout training sessions

* If 35 or older Quadracarn should go to the top of your supplement priorities – 3 tablets, three times daily


Optional Pre-Workout - Up-Lift –2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength

Meal #1

8oz lean beef or turkey

3 egg whites, 1 yolk

1 grapefruit


Meal #2

Protein Drink: 2 scoops UMP, 1 tbsp healthy fat (olive oil, flax oil, almond butter) or 1 tbsp heavy whipping cream


Meal #3

8oz chicken or turkey breast (weighed prior to cooking)

2 cups vegetables


Meal #4

Protein Drink: 2 scoops UMP or Muscle Provider, 1 tbsp healthy fat (olive oil, flax oil, almond butter) or 1 tbsp heavy whipping cream, add enough water to make a shake or pudding the consistency you desire.

Whole Food Option: 6oz can tuna or 5oz chicken; 3 egg whites, 1 whole egg; 1 tomato


Meal #5

10oz lean meat (chicken, turkey, fish, 93% or leaner beef, etc.)

4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)

2 tbsp vinegar and oil dressing


Monday and Thursday: As a 6th meal: 1½ cups oatmeal (precooked) or cooked rice, 10oz sweet potato, medium banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day.