Category Archives: Supplement Secrets

Look, If You’re Gonna Work Out Anyhow, You Might As Well Make Growing ‘BIG MUSCLE’ Easy. (and the quicker, the better!)

Look, If You’re Gonna Work Out Anyhow, You Might As Well Make Growing ‘BIG MUSCLE’ Easy.
(and the quicker, the better!)
No Nonsense Magazine Volume 25 #2

By: Roger Riedinger and the Beverly Advisor Team

 

An easy way to simplify your diet AND see massive leaps in your training results!

Steal a look in the cabinets of bodybuilders and fitness competitors who are serious about their results, and you’ll likely discover they have something in common…UMP is on their shelf. Why? Because UMP isn’t some ordinary, everyday, run-of-the-mill protein powder, it is quite simply the most advanced source of anabolic-boosting, fat-blasting protein ever designed. It creates a muscle-building environment unequaled by any other powder.

A Protein Powder That Will Forever Change Your Bodybuilding Results

When Beverly decided to create the Ultimate Muscle Protein (UMP ) formula, our goal was to create a protein supplement to supercharge the complete muscle-building anabolic and anti-catabolic processes… that is exactly what UMP does. It uses super high amino, proprietary proteins, comprised of only the most pristine select Milk Protein Isolates (highest quality casein and whey protein isolates). By binding these super-aminos synergistically with triple-A whey protein concentrates, UMP gives you the same powerful anabolic nutrients of mother’s milk.

 

It May Sound Amazing, but It Really is True… You Not Only Build Major Muscle, You Also Lose Fat – Simultaneously!

UMP is more than a miracle muscle builder; it’s an astounding, metabolic stimulating blend of top-notch nutrients. It truly lets you custom design your nutritional program so precisely, it literally guarantees you’ll achieve your bodybuilding or fitness goals. You’re not locked into a “one size fits all” serving size; you use the convenient scoop to measure out the exact portion size for your specific dietary need!

Straight Facts on Why You’d Want to Use UMP

  • Easy to use! Incredibly smooth and delicious to the taste!
  • Versatile enough to make delicious pudding, pancakes, and even crepes.
    (See recipes BELOW).
  • Delivers an optimal macronutrient blend;
    if you must miss a meal, it won’t be a big deal.
  • Maximizes your results from intense exercise
  • Increases protein synthesis in post-trained Type II muscle fibers.
  • Increases your lean body mass and slashes that annoying fat.

Try and Enjoy These Delicious and Easy UMP Recipes

If we have learned anything over the years, it is that very few people like to follow a diet that is EXACTLY the same every day. Those of us who have made fitness and bodybuilding a way of life have found some clever ways to stay on our diets while satisfying our cravings. Below are some UMP recipes you can use on a regular basis. Enjoy!

UMP CREPES

Mix in blender 3 scoops UMP, 1-2 whole eggs, 5 egg whites, (1 tbsp cream optional), 8oz water (vary water to the consistency you want).

Spray oil in a non-stick skillet and heat to medium heat. Pour the mixture into your skillet and cook as you would thin pancakes - one crepe at a time. Serve as is or with no-sugar-added jelly or preserves or no-sugar-added syrup. Makes 4 - 6 crepes. (Approximately 85 grams protein, 15 grams carbohydrate, 15 grams fat)

Note: You can refrigerate the unused crepes and eat them as a snack anytime.

NUT BUTTER - MOCHA PUDDING

2 scoops of your favorite UMP, 1 tsp natural peanut butter or almond butter, approximately ¼ cup of fresh hot coffee, 2 tbsp Fat-Free Cool Whip (optional)

Mix the first three ingredients in a small bowl or coffee cup. You will need to adjust the amount of coffee depending on your desired consistency. Top with Fat-Free Cool Whip as you eat. WOW!

CHOCOLATE PEANUT BUTTER SUPREME SHAKE

Mix 2 - 3 scoops of UMP Chocolate in a blender, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp peanut butter, and 12-16oz water… Mix and Enjoy!

UMP CAKE
2 scoops UMP (try the Angel Food Cake), a little bit of water or coffee (try 1/8 cup to start), 2 tbsp Fat-Free Cool Whip.

Mix UMP with water or coffee in a small microwaveable bowl until the powder is moist and makes a very thick batter. Microwave for about 40 seconds until the ‘cake’ rises. Top with Cool Whip as you eat.

Be sure not to overcook it, though, or you’ll end up with a really hard cake.

OLD SCHOOL ANABOLIC MEAL REPLACEMENT

Mix UMP with heavy whipping cream and water. This is the same type of anabolic meal replacement used by Rheo Blair and Vince Gironda for drug-free gains during the “Golden Days of Bodybuilding.”

Bodyweight

90 - 115

115 - 165

165 – 225

Amount UMP

1 scoop in 6 - 8 oz water and 2 tbsp heavy whipping cream

2 scoops in 12-oz water and 4 tbsp whipping cream

3 scoops in 18-oz water and 6 tbsp whipping cream

For added weight gain, substitute milk in place of water in the above recipes. If you are worried about too much saturated fat, substitute 1 tbsp sunflower, safflower, or olive oil for each 2 tbsp of heavy whipping cream in the recipes above.

BELGIUM BODY MUSCLE WAFFLES

Talk about a craving killer! If you replaced these waffles with those at a nice brunch restaurant people would never know.

2 scoops UMP (any flavor), 5 egg whites or 3 servings (4 oz) liquid egg whites, and enough water to make batter consistency.
Mix all ingredients to a batter consistency. Place in a waffle maker for 2-4 minutes. Top with low-cal syrup and butter or a butter substitute to make it extra yummy.

If you don't have a waffle maker, make pancakes. They are fantastic too! Just add a bit more water. If you want these waffles to raise more, add ½ cup of low-fat Bisquik, depending on your goals.

 

UMP Tastes Great and Is Extremely Versatile

I needed a top-of-the-line multi-species protein supplement to augment my bodybuilding nutrition. After reading and hearing from others about Beverly’s sterling reputation for making superior proteins, I had
to give UMP a try. It tastes great and is highly versatile. Beverly supplements don’t come cheap, but I have learned that you do get what you pay for. You guys are great. I love UMP, Ultra 40, Mass Aminos, Muscle Provider, and Muscle Synergy. Keep up the excellent work. -Tim R

Beverly International Products Give You Consistent Conditioning

Your products and service are excellent. UMP is the best-tasting protein powder I have ever used. I saw consistent conditioning in the Beverly athletes who came in for competition, and that was what I wanted. Initially, I felt the price was more than I wanted to pay; but after trying the products, they are well worth the money: the best products and excellent customer service. The Beverly staff makes you feel like one of the family. -Tommy H

I Got A Smaller Waistline And Tighter Sleeves!
After reading so many good things about Beverly’s UMP product, I decided to try it. I opened the container and was surprised by the aroma that UMP had. It smelled great and didn’t have that pungent smell that almost knocks you over, like so many other proteins on the market.

Next was the taste test…WOW!!!! This was the best-tasting stuff I have ever had. Well, 2 containers later, goals that were never attainable in my dreams before have become a reality. I am up to 185 lbs now; I never thought I could even get to 180. I am there now, and I want even more. Between the product’s taste, the way it mixes, and cost-benefit value, plus the sleeves of my shirts getting tighter and my waistline getting smaller, I’m a Beverly team member for life. -Patrick C

The Inches Just Seem To Melt Off!
Beverly has the best protein powder around. You can make it into a shake or pudding, add it to oatmeal, or even cook with it. When I run out, I panic. There is just no comparison! Great service, great products, and good friends, that = success. When I travel, I take my UMP along and have a meal! I love the taste and the convenience! And the inches seem to melt off! -Sandra W

More Progress in the Last Year than in the Past 6 Years before!
UMP turned out to be much more than I had hoped for because I didn’t expect it to taste so delicious. The nutrient blend in this product seems to be perfect for building muscle and losing fat at the same time. Beverly’s biggest appeal is no marketing hype... just products that work. I have made more progress using Beverly in the last year than in the past 6 years! -Dave H

A Nutrition Store Owner Recommended UMP Over All the Others
The owner of the Nutri-Sport, where I was shopping for protein and meal replacements, said I should try UMP. They sell every protein under the sun, but the fact that they told me to use UMP to achieve my goals meant a lot to me. I have been training for over 20 years, and this product works. -Greg S

 

Nothing Else Compares
Every time I run out and use another brand, I seem to add body fat. UMP is the best, and I recommend it to everyone. It’s by far the best. -Jerry I

The Price Discouraged Me… But Only At First
The quality, superior taste, and versatility of UMP keep me ordering it (plus the predictability of its results, as seen from other bodybuilding competitors who use
it). Price discouraged me from buying at first, but later on, I realized it was worth the price. Beverly provides excellent products and services; I am happy that Beverly is in existence! -James K

Guaranteed To Be the Best
I just went through my first 2-lb jug of UMP. I have noticed some dramatic changes in my body as far as size and strength go. I love that Beverly stands by their word and guarantee their products…Simply the best service. I am quite satisfied with everything. -Brandon B

When The Best Recommend It, You’ve Got To Try It

Dr. Serrano (the best in his field) was talking about Beverly International at a seminar that I attended. The taste is wonderful! Beverly products seem higher priced, but the quality of the product makes it worth the extra cost. -Amy D

TRY UMP FOR YOURSELF TODAY

Online (24/7): BeverlyInternationalStore.com or Phone (M-F, 9-4 ET): 800-781-3475

Want More Information On Building Muscle and Burning Fat?

Let’s face it. Working out is hard enough. Why add the stress of trying to figure out your exact nutritional requirements every single day? Give your brain a break and gain a breakthrough in results. Beverly International gives you free access to more than 125 customized nutrition plans to help you achieve your goals.

BeverlyInternational.com/nutrition-solutions

  • Beverly International Diet Library
    100 nutrition plans to choose from tailored to your current weight, condition, and goal
  • Blueprints for Success (Female)
    Fat Loss (4 levels), Maximum Fat Loss
    (5 levels), & Muscular Weight Gain
  • Blueprints for Success (Male)
    Gain Muscle / Lose Fat (5 levels), Maximum Fat Loss (4 levels),
    Muscular Weight Gain (4 levels)

Need more guidance? Call Beverly today at 1-800-781-3475 and let one of our friendly specialists put you on the fast track to optimal nutrition and extraordinary results.

SPECIAL REPORT: The Secret to Maximizing Your Results with Pre-Workout Stacks!

SPECIAL REPORT: The Secret to Maximizing Your Results with Pre-Workout Stacks!
No Nonsense Magazine 2014 Collection

By: Beverly International Staff

Whatever your goal... BI has the “ultimate” pre-workout stack for you.

Male? Female? Over 40? Need more energy, strength, stamina, or endurance during your workouts? Want to lose weight, get cut, or gain lean muscle? Stacking can help you achieve all of the above, faster.

One of the things physique and performance athletes and fitness enthusiasts of all kinds appreciate most about Beverly products is that they can be stacked in any of a number of ways to produce synergistic effects. Be-low is a selection of pre-workout stacks designed to maximize the results of a broad range of individuals with different workout styles and goals. Choose the stack that best suits your needs. Don’t be afraid to change it up from time to time by trying a different stack from the list!

What’s the secret?

The secret to designing the “ultimate” pre-workout stack is that you must consider the following three factors:

#1: CNS

  • Your central nervous system (CNS) functions like “command central”. During your work-outs, for instance, the CNS sends signals to your muscles telling them when to “jump” (i.e. contract) and how “high” (i.e. how much force to generate). If your CNS is fatigued or has difficulty focusing (think of early morning workouts), you will be, too.
  • Nutraceuticals like caffeine (Fast-Up, 7-Keto Musclean) and n-acetyl-carnitine (Quadracarn) can stimulate your CNS. This makes you feel more energetic, alert, focused and even powerful. In turn, you will be more motivated to go to the gym and have a great workout.
  • CNS-stimulating nutraceuticals can even reduce your perception of effort. This means that working out at a higher intensity level feels easier.

#2 Muscle:

  • Particularly when you’re performing resistance exercise (i.e. lifting weights), you want to use nutraceuticals that:
    • enhance your ability to achieve a muscle pump
    • promote muscle strength, power, stamina or endurance
    • protect your muscles from catabolism (protein breakdown).
  • The pump occurs when working muscle tissue becomes filled, or “pumped” with blood. The pump is considered the hallmark of an effective muscle-building workout.
  • Nutraceuticals like propionyl-l-carnitine (Quadracarn), arginine and citruline (Up-Lift, Muscle Synergy) promote pumps by supporting vasodilation (relaxation of blood vessels). This means that blood can flow into your muscles more easily.
  • Beta-alanine (Creatine Select, Up-Lift), creatine (Creatine Select, Muscle Synergy) and betaine (Up-Lift) help your muscles delay fatigue while performing high-intensity contractions. This means you can perform more reps with a given weight, or take shorter rest periods between sets.
  • Carnitine (Energy Reserve, Quadracarn) can also help delay fatigue, especially during intense or long cardio workouts requiring stamina or endurance.
  • Glutamine and BCAAs (Glutamine Select) support muscle protein synthesis (anabolism) and help combat excess muscle protein breakdown (catabolism).

#3 Fat Burning:

  • We all know that to lose fat (and weight), your metabolism must burn fat faster than it stores it on your body.
  • We usually think of cardio workouts as the best place to burn off fat. Cardio is certainly a great way to stimulate your metabolism to burn fat faster. This is partly because it typically involves using large muscle groups (especially the legs) for a sustained period of time.
  • Nutraceuticals like 7-Keto (7-Keto Musclean) and caffeine (found in 7-Keto Musclean, Fast-Up), both of which stimulate thermogenesis, can help you take fat-burning to the next level during (and after) your cardio workouts. By increasing thermogenesis, more calories are burned off in the form of heat, instead of being stored as fat.
  • Carnitine (Energy Reserve, Quadracarn) also supports fat-burning. It is required to carry fat inside the mitochondria of muscle cells and other types of cells where it is burned to provide energy.

MUSCLE PRE-WORKOUT:

Goals & Benefits: Lean muscle mass and tone, muscle pumps, strength and power.

Applications: Typical resistance exercise workouts used for bodybuilding, figure or fitness.

Products (combine or “stack” together):

1. Fast-Up:

  • Suggested Use: Take 1-3 capsules 15-30 minutes pre-workout.

2. Up-Lift:

  • Suggested Use: Take 2 full scoops 30 minutes pre-workout. Refer to mixing instructions on product label.

3. Creatine Select:

  • Suggested Use: Take 1-1.5 full scoops 30 minutes pre-workout. Refer to mixing instructions on product label.

Caffeine-Free Option: Up-Lift and Creatine Select, but replace Fast-Up with:

1. Quadracarn:

  • Suggested Use: Take 3 tablets 30-60 minutes pre-workout.

CARDIO PRE-WORKOUT:

Goals & Benefits:: Fat burning, weight management, energy, focus, overall performance

Applications: Typical cardio workouts used for fat burning and weight management.

Products (combine or “stack” together):

1. Fast-Up or 7-Keto Musclean:

  • For energy, focus and overall performance, take Fast-Up. Suggested Use: Take 1-3 capsules 15-30 minutes pre-workout.
  • For energy, fat-burning and weight management, take 7-Keto Musclean. Suggested Use: Take 3 cap-sules 30 minutes pre-workout. Refer to product label for complete instructions.

2. Up-Lift:

  • Suggested Use: Take 2 full scoops 30 minutes pre-workout. Refer to mixing instructions on product label.

Caffeine-Free Option: Up-Lift, but replace Fast-Up or 7-Keto with:

1. Quadracarn:

  • Suggested Use: Take 3 tablets 30-60 minutes pre-workout.

 AGE 40+ MUSCLE PRE-WORKOUT:

Goals & Benefits: Lean muscle mass and tone, muscle pumps, strength and power.

Applications: For men and women 40 years of age and older.

Products (combine or “stack” together):

1. Fast-Up:

  • Suggested Use: Take 1-3 capsules 15-30 minutes pre-workout.

2. Muscle Synergy powder or tablets:

  • • Suggested Use (powder): Take 1-2 full scoops 30 minutes pre-workout. Refer to mixing instructions on product label.
  • Suggested Use (tablets): Take 8 or more tablets 30 minutes pre-workout. Refer to product label for complete instructions.

3. Quadracarn:

  • Suggested Use: Take 3 tablets 30-60 minutes pre-workout.

Caffeine-Free Option: Same as above, Muscle Synergy and Quadracarn, but replace Fast-Up with:

1. Up-Lift:

  • Suggested Use: Take 2 full scoops 30 minutes pre-workout. Refer to mixing instructions on product label

STAMINA PRE-WORKOUT:

Goals & Benefits: Stamina (i.e. the ability to sustain a high work rate)

Applications: High-intensity interval training (HIIT), CrossFit-, P90X-, Boot Camp, Tabata-, and Insanity-type workouts.

Products (combine or “stack” together):

1. Fast-Up:

  • Suggested Use: Take 1-3 capsules 15-30 minutes pre-workout.

2. Creatine Select:

  • Suggested Use: Take 1-1.5 full scoops 30 minutes pre-workout. Refer to mixing instructions on product label.

Caffeine-Free Option: Replace Fast-Up with:

1. Up-Lift:

  • Take 2 scoops 15 minutes prior to workout

1. Quadracarn:

  • Suggested Use: Take 3 tablets 30-60 minutes pre-workout.

"Before every workout I take 3 Fast Up for instant energy that lasts through my workout, without the crash. That is very important to me, considering I workout in the middle of the my workday, and have to see clients for 4 more hours following my workout.

In addition to Fast Up, I take Glutamine Select and Muscle Synergy. I am back to working out hard 5 days a week. It’s imperative that my body can handle this type of regimen. I’m not getting any younger as I get closer to the big “40”!

Glutamine Select pre and post workout is essen-tial for recovery. An added benefit is that the branch chain aminos that are so abundant in Glutamine Select, allow my body to use the BCAAs instead of my muscle tissue while I am cutting fat (spare muscle tissue!).

While I’m cutting fat right now, my carbohydrates have been slightly reduced. Muscle Synergy helps me keep the fullness that can sometimes go away while shedding body fat. I realize many people take Muscle Synergy for the “Pump” and the vanity reasons that come with it. What they might not understand is that this “Pump” allows for greater protein synthesis (muscle growth!)."

Sincerely,
Brian Wiefering, www.wiefit.com

Products (combine or “stack” together):

1. Fast-Up:

  • Suggested Use: Take 1-3 capsules 15-30 minutes pre-workout.

2. Glutamine Select:

  • • Suggested Use (powder): Mix 2 full scoops with 12-16 oz of water in a shaker bottle. Drink half of the contents of the bottle immediately pre-workout. Drink the remaining half 60 minutes into your workout or sip throughout if possible.

3. Energy Reserve:

  • Suggested Use: Take 2 tablets 30-60 minutes pre-work-out (ideally with your carbohydrate-containing meal).

Caffeine-Free Option: Omit Fast-Up, add Up-Lift.

 

 

 

 

Pre Workout I take 1 serving each of 7 Keto, Lean Out, Ultra 40, Energy Reserve and Up-Lift. I do 30 minutes of cardio right after lifting. I consume a mixture of
2 scoops Glutamine Select mixed with 2 scoops Muscle Provider vanilla while doing cardio. - Steve Mousharbash

 

 

 

 

15 minutes before working out I mix 1/3 cup oat bran, ½ scoop vanilla UMP, 1 scoop Creatine Select, and 1 scoop Muscle Synergy powder in 6 oz. water and drink it. I sip Glutamine Select throughout my training session. – Jennie Gray

Mass Maker Ultra

Mass Maker Ultra
No Nonsense Magazine 2014 Collector's Edition

To athletes and workout enthusiasts, “gaining mass” means making your body stronger, more muscular, and more powerful. To gain mass, you need to feed your body more energy (calories). New Mass Maker Ultra (MMU) makes it easier and more economical.

Mass Maker Ultra (MMU) is creamy, delicious, and ideal for hard-training natural athletes who want to gain lean weight (mass) quickly and need a convenient, concentrated source of extra calories to help them do it.

MMU adds rich, satisfying flavor and time- and money-saving convenience to any mass-gaining diet. It’s as super concentrated in creamy deliciousness as it is in the protein and carbohydrate energy that your muscles need to expand in size, strength, and overall performance.

  • Helps you gain weight and build muscle.
  • Helps stabilize weight loss in hard-training athletes who aren’t consuming enough calories.
  • Enhances recovery from training.
  • Enhances training performance (e.g. strength, power, and stamina).
  • Saves time and money.

 

MMU: The best-tasting Mass gains you’ll ever make.

  • 4 High-Quality Proteins: MMU’s multi-stage system of fast- and slow-release proteins (25 g per serving) supports a sustained mass-building state.
  • 11 High-Quality Carbohydrates: MMU’s multi-stage system of fast- and slow-release carbs includes ancient whole grains like quinoa and amaranth. They provide essential fuel to drive your athletic performance and support recovery from long, tiring workouts.
  • High-Potency: To make gaining mass even easier, we boosted the energy density of MMU to 390 delicious calories per serving!
  • Incredible taste and aroma: Testers of MMU Vanilla have compared its taste and aroma to “creamy whip ice cream”, “tapioca”, “vanilla pudding”, and even “Crème brûlée”! The aroma of MMU Chocolate is like natural cocoa. Its taste reminds you of drinking a glass of fresh milk mixed with a spoonful of your favorite chocolate syrup as a child!

What makes MMU better than other weight gainers?

  • Incredible taste and aroma
  • Fast and slow proteins, including Milk Protein Isolate (MPI)
  • Fast and slow carbohydrate, including brown rice and ancient whole grains
  • Coconut oil
  • Lower in sugar (one leading weight gainer has 20 g of sugar, vs. only 6 g in MMU)

For weight gain: Take one or more servings of Mass Maker Ultra daily.

  • After workouts
  • First thing in the morning
  • Before bed
  • As an occasional meal replacement.

MMU is ideal for:

  • Physique athletes (i.e. bodybuilding, figure, fitness, etc.) and powerlifters.
  • Any other type of athlete who is trying to gain mass, is having difficulty maintaining their weight, or wants to improve their performance. Examples:
    • Football
    • Basketball
    • Soccer
    • Baseball
    • Hockey
    • Track & Field
    • Swimming
    • Volleyball
    • Running
    • CrossFit
  • Any healthy person who has difficulty gaining weight.

Ultimate weight gain stack

Mass Maker Ultra, Multiple Enzyme Complex, Creatine Select
Advanced: Add UMP or Provosyn, Mass Aminos, and Ultra 40 liver tablets

Use This HIGH-POTENCY STACK to Produce Unprecedented Gains in Muscle Size

Use This HIGH-POTENCY STACK to Produce Unprecedented Gains in Muscle Size
No Nonsense Magazine Collectors Edition 2015

By: Beverly International Advisor Team

Help is here

Maybe you just started working out and want to hit the ground running. Or, perhaps you’ve been training for years and are struggling to break out of a “plateau”. In either case, help is here.

We guarantee that your muscles will increase in size, strength, and overall performance, faster, when you stack the combination of supplements revealed below. As usual, you’ll encounter no marketing non-sense, only high-potency products proven over years of real-world use.

The Beverly Muscle Size Stack for Men

We all know that lifting weights can increase muscle size. Each exercise you perform in the gym stresses your muscles from a different “angle”. This is why the best results come from a routine consisting of several exercises for each muscle group.

Supplements work in a similar fashion. The best results come from a regimen consisting of several supplements, each one care-fully selected to stimulate your muscles from a different “angle”, or through what scientists would describe as different “mechanisms of action”. Case in point: The Beverly Muscle Size Stack for Men. Below, we talk about each supplement in this stack.
 

1: Ultimate Muscle Protein (UMP)

  • To increase the size of your muscles, you’ve got to work them hard in the gym and then feed them high-quality protein throughout the rest of the day. That’s why protein supplements like UMP, Muscle Provider, and Provosysn (the latter two are discussed below) are a “must have” in the Muscle Size Stack for Men.
  • Amino acids are the building blocks of protein, and protein is a key building block of muscle tissue. Drinking a shake made with UMP is a simple, delicious way to supply your body with ample doses of all of the amino acids that it requires to build muscle as quickly as possible.
  • UMP contains more in the way of “slow-release” proteins than other protein supplements. This makes it especially useful as a meal alternative in the morning, afternoon, or before bed. UMP’s proteins will supply your muscles with amino acids for several hours so that they can continue building without interruption until the next meal arrives. The fewer interruptions, the faster your muscles will increase in size.
  • Drinking a UMP protein shake is like having dessert. (You’ll find an entire menu of “Cool, Creamy Shake Recipes” at www.BeverlyInternational.com).

 

2: Ultra 40

  • Ultra 40 is a highly concentrated beef liver tablet. It is naturally rich in nutrients and growth factors that support healthy iron levels, red blood cells, muscle building, energy, and stamina.
  • Bodybuilding “gurus” of the 1950s and 1960s such as Vince Gironda and Rheo Blair compared the profound physique and performance enhancing effects of liver tablets to steroids -minus the side effects, of course. They recommended that their clients consume up to 100 or more tablets daily. (Keep in mind that these liver formulations were less concentrated than Ultra 40; 25 Ultra 40 tabs are equivalent to 100 of the old school tabs.)
  • Ultra 40 uses the highest grade of liver obtained from grass-fed, pesticide- and hormone-free cattle raised in Argentina. The facilities in which the cattle are raised are inspected by SENASA, the Argentinean equivalent of the FDA.
  • Ultra 40 is popular with elite bodybuilders, some of whom have been using it for decades to maximize muscle size and performance.
  • For more information about Ultra 40, refer to e-newsletter issue #42. (Go to www.BeverlyInternational.com, scroll to e-Newsletter archive under Extra Info.)

 

3: Mass Amino Acids

  • Mass Amino Acids is an amino acid nitrogen technology with an ingredient profile unlike anything else on the market. It is principally used to increase muscle size and speed up recovery from workouts.
  • The most distinguishing ingredient in the Mass Amino Acids formula is a partial hydrolysate of casein. This ingredient, which can cost twice as much as a whey protein hydrolysate, packs up to 500% more amino acid nitrogen than other products.
  • The partial hydrolysate of casein in Mass Amino Acids is rich in peptide-bonded amino acids (PBAAs). Studies suggest that PBAAs are absorbed rapidly and possess up to double the anabolic potency of regular food This may explain why some users of Mass Amino Acids report that they are able to gain muscle mass while cutting (losing body fat).
  • Users who combine Mass Amino Acids and Ultra 40 commonly gain several pounds of lean muscle mass in 6-8 weeks.

 

4: Quadracarn (Essential for men 35 years of age and older)

  • Quadracarn is an ideal carnitine formula for men 35 years of age and older in search of all-around health and performance enhancement.
  • Distinguished by its four types of carnitine, Quadracarn is most frequently used to help:
    • boost muscle energy & stamina
    • boost testosterone & muscle anabolism
    • quicken recovery from workouts
    • enhance muscle tone, definition and fullness
    • support healthy blood sugar control
    • support healthy circulation
    • enhance sexual potency

 

Provosyn Optional, but recommended.

  • Provosyn is Beverly’s newest high-quality protein formula. It may be used as an alternative to, or in addition to, UMP and/or Muscle Provider.
  • If you think you may be a “hard gainer”, then give Provosyn a try. Its formula is based on a secret protein-combining strategy used by bodybuilding nutrition gurus of the 1950s and 1960s, such as Rheo Blair. Provosyn contains a precise ratio of protein from 100% whole egg, Grade A milk protein isolate, and 100% natural beef.
  • Provosyn users quickly fall in love with the rich, satisfying taste and texture, not to mention the benefits. They report that it helps them build muscle, feel pumped, and even get cut.

Muscle Provider Optional, but recommended.

  • Like UMP, Muscle Provider is a high-quality protein supplement. It may be used as an alternative to, or in addition to, UMP.
  • Muscle Provider contains more in the way of “fast-release” proteins than other protein supplements. This makes it great for use right after lifting weights, when your muscle cells are revved up and ready to build muscle protein.
  • Many men use MP as their post-workout protein and reserve UMP for use as a meal alternative in the morning, after-noon and/or evening.
  • If, for budgetary reasons, you decide to go with only one protein, don’t sweat it. You can’t go wrong choosing UMP or MP. Either one can be used post-work-out and as a meal alternative.
  • When considering your budget, keep in mind that by using UMP and MP at the same time, each for a particular occasion (e.g. MP post-workout vs. UMP in the afternoon or evening), they will last longer.

Where Did Your Physique Go?

40+ MEN

Use This Stack to get Your Physique Back!

No Nonsense Magazine Collectors Edition 2015

By: The Beverly Advisor Team

Where did your physique go? If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has something to do with “The Big Three” age-related condi-tions. These are:

  1. Sarcopenia
  2. Andropause
  3. Age-associated fat gain.

Read on to learn about a proven stack that 40+ men are us-ing to conquer “The Big Three” and get their physique back!

 
Facts about Sarcopenia

  • Sarcopenia is also known as age-associated muscle loss.
  • Observational studies reveal that a man’s muscle mass and strength peak between his teens and 30s. Following this, both undergo a steady decline.
  • The average man can lose up to 8% of his muscle mass per decade after age 40. Strength may drop even faster.
  • By 2015, it has been estimated that over 100 million men will suffer from sarcopenia.
  • Contributing factors: Anabolic resistance, low testosterone (andropause).

Facts about Andropause

  • The chief androgen in men is testosterone.
  • Andropause is also known as age-associated testoster-one decline or deficiency.
  • Between 35 and 40 years of age, men begin to experi-ence a drop in circulating testosterone concentrations of approximately 0.8% per year. Free testosterone lev-els fall more rapidly, by 2-3% per year.
  • Free testosterone is the fraction of circulating testoster-one that is not bound to blood proteins. It is therefore available, or “free”, to produce physiological effects in the body. This is why free testosterone is considered to be so important.
  • Symptoms of andropause can include deteriorations in ener-gy, mood, libido, erectile performance, stamina, muscle mass and strength.
  • Contributing factors: Recent research suggests that andro-pause is not an inevitable consequence of aging. Contributing factors include excess body fat, stress, diabetes, and lack of exercise.

Facts about Age-Associated Fat Gain

  • Starting as early as 30 years of age, an increase in fat mass (body fat) occurs in conjunction with muscle loss (sarcope-nia).
  • Contributing factors: Decreased levels of key fat-burning enzymes, impaired thermogenesis, and decreased metabolic (calorie-burning) rate.

The MATURE MUSCLE STACK:

Tackle "The Big Three" and get your physique back.

 
Stack Component #1:

MUSCLE PROVIDER,
UMP, or PROVOSYN

We all know that the combination of resistance exercise and protein is your most pow-erful weapon against sarcopenia. It triggers an anabolic response in your muscles that (when repeated) causes them to become bigger and stronger.

Anabolic Resistance

Research indicates that as you get older, your muscles’ ability to mount an anabolic response to resistance exercise and dietary protein be-comes blunted. Scientists refer to this as “ana-bolic resistance”.

Anabolic resistance can be at least partly over-come by regular consumption of high-quality protein that is rich in the amino acid leucine. MUSCLE PROVIDER, ULTIMATE MUSCLE PROTEIN (UMP), and PROVOSYN are high-quality protein supplements containing several grams of leucine per serving, plus every other amino acid required to build and repair muscle tissue. This makes them especially well-suited for men 40 years of age or older.

Usage tip: Enjoy a delicious shake made with 1 serving of your choice of Beverly proteins immediately after resistance exercise. Have a second serving 4-5 hours later to boost muscle anabolism again.

Stack Component #2:

MUSCLE SYNERGY

MUSCLE SYNERGY (powder or tablets) contains multiple ingredients that act synergistically to help combat age-asso-ciated muscle and strength loss. One of these ingredients is HMB, a naturally occurring, clinically studied compound that has been shown to enhance the benefits of resistance exercise. HMB is believed to work by rebuilding muscle and alleviating or preventing muscle damage associated with ex-ercise, thereby shortening recovery time.

Usage tip: For maximum results, it is important that you take the full dosage recommended on the product label. Be sure to take at least one of your daily servings of MUSCLE SYNERGY before your workout.

Stack Component #3:

QUADRACARN

Testosterone exerts its physiological effects in the body by binding to androgen receptors. Androgen receptors are found in cells throughout the body, including skeletal muscle tissue.

QUADRACARN contains four types of carnitine. One of these has been found to increase androgen receptor levels in muscle tissue. With more androgen receptors present, your testosterone signaling strength is improved. This is expected to enhance the effects of resistance exercise and shorten recovery times.

QUADRACARN also supports fat-burning metabolism, circulation, and sexual performance, among other benefits.

Usage tip: Carnitine takes some time to accumulate in your body. Therefore it is important to take QUADRACARN every day, according to label directions. Don’t miss a dose.

Stack Component #4:

7-KETO MUSCLEAN

7-KETO MUSCLEAN helps the 40+ man conquer age-associated fat gain. The driving force of this formula is 7-Keto®. 7-Keto® is a clinically studied form of 7-keto-dehydroepiandrosterone, a natu-rally occurring substance that is usually abbreviated as “7-keto”.

By the time you reach 40, your production of 7-keto may have dropped by 40% and continues falling for the rest of your life. 7-Keto® helps restore youthful levels of 7-keto and is clinically proven to produce three times more weight loss than diet and exercise alone.

7-Keto® is thought to work by restoring levels of fat-burning enzymes, as well as thermogenesis and metabolic rate. It is supported by three clinical trials, all double-blind and placebo-controlled in design.
Usage tip: The clinical dose of 7-Keto® is achieved by taking two servings of 7-KETO MUSCLEAN daily. Follow label directions.

Stack Component #5:

JOINT CARE

When we think of muscle, we often forget that a good portion of muscle consists of connective tissue. In fact, every time you lift a load, your connective tissue bears the bulk of it. It’s no surprise that it undergoes serious wear and tear, particularly at age 40 and beyond.

JOINT CARE is a perfect addition to your Beverly MATURE MUSCLE STACK. It contains ingredients like boron, hyaluronic acid, MSM and glucosamine that work synergistically to support a healthy inflammatory response and provide relief from joint discomfort and stiffness.

Usage tip: For faster relief and results follow the “loading phase” as explained below.

HERE’S HOW TO GET THE MOST BENEFIT FROM THE MATURE MUSCLE STACK

 

  • Combat AGE RELATED MUSCLE LOSS with protein and Muscle Synergy. Ideal times are:
    * Breakfast or mid-morning UMP and/or Provosyn with one serving of Muscle Synergy.
    * Immediately before training: 1 serving Muscle Synergy
    * Immediately after training: 1 serving Muscle Provider (or UMP)
    * 4-5 Hours after training: UMP and/or Provosyn
  • Combat ANDROPAUSE with 2-3 servings of Quadracarn per day. Take 3 tablets twice daily on non-workout days, and 3 tablets three times daily on workout days. (One serving just prior to workout.)
  • Combat AGE-ASSOCIATED FAT GAIN with 7-Keto MuscLean. Take one serving (3 capsules) in the morning and another pre-workout or in the afternoon.
  • Combat Joint and Connective Tissue wear and tear with Joint Care. Start with a “loading phase” by taking 3 capsules, 4 times daily for 1 week; 3 capsules 3 times daily during week 2; and then 3 capsules twice daily with meals from week 3 on.

Full Body Routine for Older Newcomers

Here is a 2 or 3 day per week, whole body workout that provides a well-balanced pro-gram for 40 and older “newcomers” to start training and combat the “Big Three”! It is also great for anyone who is “getting back” into training after a prolonged lay-off.

Press (barbell or dumbells) 2 sets of 8-10 reps

Curls (barbell or dumbells) 2 sets of 8-10 reps

Bentover Row (barbell or dumbells) 2 sets of 8-10 reps

Squats (bodyweight if necessary to get the correct form), then add just the bar and slowly add weight each workout) 2x15

Bench Press 3x6-8

Sit ups (or Crunches) 1 set as many as you can do in good form

Leg Raise (or Knee Ups while hanging from chinning bar) 1 set as many as possible

If you don’t do Knee Ups, it is still beneficial to just hang from the bar to decompress your spine (and improve your grip) 1 set as long as you can hold on

Split Routine for Intermediates

At age 50 and up, we can all benefit from an “Intermediate” workout program

DAY 1

Squat 5x5 (2 warm-up sets, then 3 sets with working weight), in-crease weight by 5 lbs when you get 5 reps on all 3 “work sets”

Bench Press 5x5 (same as squat)

Bentover Rows (or better alter-natives are High Pulls or Power Cleans if you have the technique down) 5x5 (same progression as squat)

Curls 3x5-8

Calves and Abs 3x15 each

DAY 2

Press 5x5 (same as Squat)

Deadlift 5x5 (4 progressive warm-up sets starting with 60% of your work set poundage, and then add 10% each set; example for a 300x5 work set:: 180x5, 210x5, 240x5, 270x5, 300x5 (add 5 lbs whenever you get all 5 reps in good form)

Alternate the next 2 exercises:

Reverse Grip Pulldowns 5x8 (2 warm-up sets, then 3x8), (chins are better if you can get at least 8 reps on your 1st set)

DB Bench Press (same as pulldown)

DAY 3

Optional, this means that you can skip it without compromising results from this workout routine

Leg Press (or Front Squat) 2x12-15 after warm-ups

Alternate next 2 exercises:

Incline Press (BB or DB) 2x10-12

1-Arm DB Row 2x10-12

Alternate next 3 exercises:

DB Press 2x10-12

DB Curl 2x10-12

Close Grip Bench Press (or Dips) 2x10-12
Calves and Abs 2x20 each

Bev Solutions – The Best of Beverly Best Muscle Gain Workout, Nutrition, and Supplement Program

Bev Solutions – The Best of Beverly
Best Muscle Gain Workout, Nutrition, and Supplement Program
No Nonsense Magazine Vol 21, #4

By: The Beverly Advisor Team

Best Muscle Gain Workout

You’ll do the following 4 workouts over a 9-day period, then start over on day 10. Add weight, whenever you can get the top number of a particular rep range on all sets for that exercise.

Day 1: Chest, Shoulders & Triceps

Bench Press: warm-up, then 2x6 reps with 80% of your maximum single, 2x3 reps with 90% of your maximum single, and finally a bur n out set of 8-15 reps with 60% of your maximum single

Low Incline Dumbbell Presses: 1x12-15 warm up, 2x6-9 reps

Shoulder Press: 3x6-10

Triceps Pushdowns: 1x10 warm up, 2-3x6-8 reps

Lying Triceps Pullover/Press with EZ-Bar: 1x10 warm up, 2x8-12

Dips: 2 x maximum reps without weight

Abs: 3-4x20-25

Day 2: Rest

Day 3: Thighs, Hamstrings & Upper Back

Squats: warm-up, then 3x6-8 reps, 75-80% of maximum, reduce weight 1x10-15, reduce weight 1x15-25

Leg Press: warm-up, then 3x6-10 (increase weight each set)

Bent-Over Barbell or DB Rows: warm-up, 3x6-10 reps

Front Pulldowns: warm up, 3x8-12 reps

Days 4 & 5: Rest

Day 6: Chest, Shoulders, Biceps & Abs

Flat Bench Dumbbell Presses: 1x15 reps warm up, 3-4x6-8 reps to failure, finish with a pump set of 1x15

Front Dumbbell Raises: 1x15 warm up, 2-3x8-12

Shrugs: 1x20 warm up, 3x8-15

Straight bar curls: 1x20 warm up, 1x10-14 to failure, 3x8-12

Hyperextensions: 2 sets maximum reps

Abs: 2x20-25

Day 7: Rest

Day 8: Thighs, Hamstrings & Low Back

Leg Extensions: 5x12-16 reps to failure each set; supersetted with

Smith Machine Squats or Non-lock Leg Press: 5x8-12 reps to failure

Leg Curls: 4x10-15 to failure each set, supersetted with Straight Leg Deadlifts; 4X8-12

Seated Calf Raises: 3 x 10-15 reps with 10 burns at the end of each set

Day 9: Rest

Then start over with Workout 1 on Day 10

 

Best Muscle Gain Nutrition Plan

Meal 1:
1-2 whole eggs + 3 egg whites, 5-8oz lean meat, ½ cup oatmeal (measured before cooking)

Meal 2:
Protein Drink: 2 Scoops Ultimate Muscle Protein (UMP), 2 tablespoons heavy whipping cream or 2 tablespoons healthy fat - almond butter, flax oil, ect., 14oz ice cold water; optional add ½ cup strawberries, peaches, or ½ banana to your shake for added flavor

Meal 3:
8-10oz lean meat, 6oz sweet potato or 2/3 cup cooked brown rice, vegetables (broccoli, etc.) and/or salad

Meal 4:
Protein Drink (same as meal #2)

Meal 5:
8-10oz lean meat, 2 cups vegetables, salad

Meal 6:
(Optional): Protein Drink or 6-8oz roast beef, 1-2oz Swiss cheese

Note:
It’s okay to adjust portions or add or decrease a meal as needed to maintain progress. Do not worry about the particular order of your meals, if you want to eat Meal #1 as your last meal of the day, go ahead, it’s OK. Make sure all your beverages are non-caloric: water, Crystal Light, diet sodas, coffee, and tea.

For more Training, Nutrition, and Fat Loss solutions, visit BeverlyInternational.com and click on the BevSolutions button.

 

Time-Tested Muscle Gain Supplement Plan

Take a Super Pak with your first meal each day.

Drink 2 or 3 UMP protein shakes mixed with water and heavy cream each day.

Take 3 Mass Amino Acids tablets and 3 Ultra 40 tablets every 3 hours throughout the day (a total of 15-18 each per day).

Optional: Add Creatine Select for rapid strength gains and Quadracarn to maximize your anabolic (musclebuilding) hormonal environment.

Bring Your BEST Body To The Beach With The FAT LOSS ACCELERATOR Program

Bring Your BEST Body To The Beach With The FAT LOSS ACCELERATOR Program
No Nonsense Magazine Vol 21, #1

By: The Beverly Advisor Team

Summer is here. So don’t waste your time (or money) with questionable fat-loss supplements. Bring your best body to the beach (and beyond) with the help of a supplement stack based on time-tested, results-proven products. It’s called the Beverly Fat Loss Accelerator program.

The Fat Loss Accelerator makes dieting and exercise work better.

The Fat Loss Accelerator is a safe, no-nonsense combination of products that helps you reduce body fat and improve body shape and lean muscle tone and definition, faster. These are trusted supplement formulas that have remained unchanged for many years because they reliably deliver results. 

Who Is The Fat Loss Accelerator Ideal For?

It’s ideal for any healthy man or woman who works out (weights and cardio) at least 3 times weekly.

How Do I Get Started?

First, choose the level that suits you best:

• The "Essential" program is for anyone who is new to supplements, novice athletes (1 year or less of regular workouts), or anyone who is on a strict budget.

• "Next Level" if you are an intermediate-level athlete, already quite familiar with supplements, or have a medium-size budget.

• The "Advanced" and "Comprehensive" levels are for advanced athletes (individuals who feel their physique is close to its genetic potential) and anyone who wants the most comprehensive supplement stack available to help them accomplish their fat-loss goals.

 

NOTE: We define an “athlete” as anyone who works out (a.k.a. “trains”) regularly. That means you!

Next, build the stack that corresponds to your chosen level. We go through each level in detail starting below.

THE "FAT LOSS ACCELERATOR" SUPPLEMENT PROGRAM

 

 

ESSENTIAL: UMP, LEAN OUT
 

UMP WILL…

• Help you gain lean, strong muscle, naturally

• Give you a great-tasting, nutritious meal replacement

• Boost your metabolism and help you lose fat while preserving muscle

Best Dose: If you weigh 100-125, take at least 1 scoop daily; 126-165 take 2 or more scoops daily; 166-200, 3 scoops daily; over 200, 4 scoops daily.

 
LEAN OUT WILL…

• Make it easier to lose stubborn fat and get lean while dieting

• Help your body convert stored fat into energy

• Enhance insulin and blood sugar control

Best Dose: Take 1-2 capsules 4 times daily.

 

NEXT STEPS: ADD 7-KETO MUSCLEAN
 

7-KETO MUSCLEAN WILL…

• Prevent your metabolism from slowing down while dieting, or due to aging

• Help you lose up to TWICE as much body fat with diet and exercise, without losing lean muscle

• Instantly boost your energy and mood

Best Dose: Take 3 capsules, twice daily. Most people take the first dose in the morning and the second at lunch.

 

ADVANCED: ADD ENERGY RESERVE (FEMALES) OR QUADRACARN (MALES)
 

ENERGY RESERVE WILL…

• Make any fat-loss or cutting diet more effective

• Preserve and enhance muscle tone

• Boost energy, stamina and endurance

Best Dose: Take 1-2 tablets before cardio and 1-2 tablets with each of 3 meals.

QUADRACARN WILL…

• Make it easier to lose fat & achieve full, vascular & shredded muscles

• Amplify the positive effects of testosterone, safely and naturally

• Enhance energy, mood, cognitive performance, sexual potency, sleep quality and overall wellness

Best Dose: Take 3 tablets, 3 times daily on workout days. On rest days, take 3 tablets, 2 times daily.

 

COMPREHENSIVE: ADD MUSCULARITY AND GH FACTOR
 

GH FACTOR WILL…

• Boost your GH level, naturally

• Enhance leanness (especially lower body), muscle fullness & pumps

• Quicken recovery

Best Dose: Take 2 GH Factor capsules, 3 times daily on an empty stomach, 30 minutes prior to meals, a workout, or bed. To boost natural GH output: take 6 capsules on an empty stomach upon arising and before bed. Advanced fat-loss stack: take 2 GH Factor, 2 Energy Reserve, and 2 Lean Out 30 minutes prior to each of 3 meals and before bed.

 
MUSCULARITY WILL…

• Enhance muscle retention on any fat-loss or cutting diet (cut fat, not muscle!)

• Boost training performance and quicken recovery time

• Help alleviate muscle soreness

Best Dose: If you weigh 100-150 lb, take 2 capsules per meal; 151-200 lb, 3 capsules per meal; over 200, 4 capsules per meal.

THE “FAT LOSS ACCELERATOR” SUPPLEMENT PROGRAM AT A GLANCE

ESSENTIAL: UMP, Lean Out

NEXT STEPS: Add 7-Keto MuscLean to the “Essential” stack (UMP, Lean Out, 7-Keto MuscLean).

ADVANCED: Add Energy Reserve (Females) or Quadracarn (Males) to the “Next Steps” stack.

COMPREHENSIVE: Add GH Factor and Muscularity to the “Advanced” stack.

 

THE “FAT LOSS ACCELERATOR” NUTRITIONAL PROGRAM

 

 

• Proper diet and nutrition, are key components of the Fat Loss Accelerator program.

• You must consistently eat the right combination and types of nutrients to preserve lean muscle tissue while you strip off fat at a rapid rate.

• Your Fat Loss Accelerator nutritional regimen should consist almost exclusively of the foods listed below.

 

PROTEIN
 

• Best sources of protein are turkey breast, chicken breast, lean beef, whole eggs, egg whites, and fish.

• Protein portions in the sample Fat Loss Accelerator diets below should be weighed before cooking.

• The best protein supplements are Ultimate Muscle Protein and Muscle Provider. These protein powders have the perfect amino acid profile to preserve lean muscle while accelerating fat loss.

• The higher quality the protein powder you use, the more muscle you’ll retain and the more fat you’ll lose. Many physique competitors are instructed to cut out other protein supplements a month before their competition. But champion Beverly athletes use Muscle Provider and Ultimate Muscle Protein powders all the way up to the day of their show getting harder and more defined each day.

 

LOW CARB VEGETABLES AND FRUIT
 

• Low carb vegetables include salads, broccoli, cauliflower, spinach, green beans, mushrooms, tomatoes (technically a fruit), onions, and asparagus.

• Acceptable low carb fruits are blueberries, cantaloupe, grapefruit, and strawberries.

• These low carb vegetables and fruits along with the protein sources listed above will be the staples of your Fat Loss Accelerator nutritional program.

 

COMPLEX CARBOHYDRATES
 

• Best sources of complex carbohydrate for losing fat and maintaining lean muscle are oatmeal, brown rice, and sweet potatoes.

• Unless you know from experience that your body tolerates carbohydrates extremely well, your complex carbohydrate intake should be limited to your twice weekly “carb-up meals”. We’ll explain about that later.

 

FATS
 

• The right types of dietary fats can actually improve the results of your diet. But, you must really pay attention to getting the right amount and right kinds of dietary fats.

• Best sources are olive oil, coconut oil, flax oil, almond butter, and small amounts of walnuts and almonds.

• It is vital that you take an essential fatty acid supplement like Beverly’s EFA Gold.

 

FREE FOODS
 

• Although Beverly’s Fat Loss Accelerator program requires dietary discipline, you can still use moderate amounts of the following without jeopardizing your results: sugar free gum, Crystal Light, sugar-free flavored waters and sodas, coffee, tea, Splenda, Equal, stevia, cinnamon, dry seasonings, mustard, vinegar, hot sauce, salt and pepper.

 

FREE MEALS
 

• The only time that a “free meal” is acceptable is if you have a special occasion like a birthday, wedding, holiday meal, etc.

 

WATER
 

• Make sure that you drink plenty of water. See “Free Foods” above for other beverage options. If you are dehydrated, you will not burn fat and you can’t build muscle. Water is necessary in every metabolic process.

• You should drink at least one-half gallon daily for every 100lbs of bodyweight.

SAMPLE FAT LOSS ACCELERATOR DIET PLANS

 

 

THE CARB LOAD MEAL
 

The Fat Loss Accelerator nutritional plan incorporates what has become known as the “Beverly Carb-Up Meal”.

• Twice weekly you will eat a final meal before retiring that is a combination of carbohydrate sources ranging from “fast” to “slow” acting.

• This is an important part of your plan. Don’t make the mistake of thinking that if you skip it, it will accelerate your rate of fat loss.

Here’s what the carb meal does:

• Refuels glycogen stores.

• Prevents decline in metabolism, (T3 synthesis remains optimal).

• Provides variety – mental ease.

• Facilitates muscular growth by inducing uptake of Amino Acids and insulin surge drives IGF-1 production. Optimizes “anabolic” effect of insulin, while minimizing the lipogenic (fat producing) effect.

• Your first “carb-up” meal is going to be difficult because you will not be used to eating the recommended amounts. That’s okay; just eat a portion of each of the recommended foods. Then, gradually work up to the full recommended amounts each week.

 

FEMALE FAT LOSS ACCELERATOR DIET PLAN
 

Meal 1: Three ounces chicken breast or turkey breast; three egg whites; one-half grapefruit or three strawberries.

Meal 2:
Option A: Protein Drink with one or two scoops Ultimate Muscle Protein or Muscle Provider, one teaspoon healthy fat source (olive oil, flax oil, almond butter).

Option B: Three ounces chicken breast or tuna; three egg whites, one tomato.

Meal 3: Five ounces chicken breast (weighed prior to cooking); two cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or two cups low carb vegetables; one tablespoon “Newman’s Own” dressing (or make your own with one tablespoon cider vinegar and one tablespoon olive oil).

Meal 4: Same options as meal two (above) – but no added fat to your shake. If this is the meal preceding or just after training, Muscle Provider is the optimal protein at this time.

Meal 5: Five ounces chicken breast, turkey breast or lean beef; two cups low carb vegetables or salad.

Meal 6:
Option A: Four egg whites; one cup omelet vegetables (onions, celery, broccoli, peppers).

Option B: Protein Pudding– mix one scoop Ultimate Muscle Protein in a bowl with just enough water to make a pudding texture. Add one teaspoon almond butter.

Carb Load Meal: On Monday and Thursday evening you will have a “carb load” meal as your last meal of the day. Eat this meal right before you go to bed if you like (it’ll help you sleep along with all the other benefits listed earlier). You will have this meal in place of your regularly scheduled sixth meal.

Here’s what you’ll eat at this meal: One cup oatmeal (measure your oatmeal before you cook it – once you cook it, it’ll be nearly two cups), or you can substitute one cup cooked brown rice; along with your oatmeal or rice you’ll also eat a five ounce sweet potato, a small banana, and one-half cup of low carb vegetables. You’ll add one teaspoon of olive oil, almond
butter, or regular butter to prolong the positive effects of the carb up meal and stabilize your blood sugar through the night.

 

MALE FAT LOSS ACCELERATOR DIET PLAN
 

Meal 1:
Option A: Eight ounces lean beef, chicken breast or turkey breast; three egg whites and one yolk; one grapefruit or one-fourth cantaloupe.

Option B: Omelet – six egg whites, two egg yolks; five ounces lean beef, chicken breast or turkey breast; one cup mixed broccoli, onions, peppers; one-half grapefruit.

Meal 2:
Option A: Protein Drink - two scoops Ultimate Muscle Protein or Muscle Provider, two tablespoons healthy fat source (olive oil, flax oil, almond butter) or heavy cream.

Option B: Eight ounces chicken breast or tuna; three egg whites, one tomato.

Meal 3:
Option A: Eight ounces chicken or turkey breast; four cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or two cups low carb vegetables; three tablespoons “Newman’s Own” dressing (or make your own with two tablespoons cider vinegar and one tablespoon olive oil).

Option B: Eight ounces lean beef; two cups low carb vegetables.

Meal 4: Same options as meal two (above). If this is the meal preceding or just after training, Muscle Provider is the optimal protein at this time.

Meal 5: Ten ounces chicken breast, turkey breast or a very lean steak (filet or flank steak is ideal); two cups low carb vegetables or salad.

Meal 6:
Option A: Nine egg whites; one cup omelet vegetables (onions, broccoli, peppers).

Option B: Protein pudding – mix two scoops Ultimate Muscle Protein in a bowl with just enough water to make a pudding texture. Add one tablespoon almond butter, walnuts, or heavy cream.

Carb Load Meal: On Monday and Thursday evening you will have a “carb load” meal in place of Meal 6. You can eat this meal right before you go to bed if you like.

Here’s what you’ll eat at this meal: One and one-half cups oatmeal (measure your oatmeal before you cook it – once you cook it, it’ll be nearly three cups), or you can substitute one and one-half cups cooked brown rice; you’ll also have a ten-ounce sweet potato, a large banana, and one cup of low carb vegetables. Add one tablespoon of olive oil, flax oil, almond butter, or regular butter to prolong the positive effects of the carb up meal and stabilize your blood sugar through the night.

Beverly International’s SUPPLEMENT SOLUTIONS How to Design Your Personalized Supplement Stack

Beverly International’s SUPPLEMENT SOLUTIONS  - How to Design Your Personalized Supplement Stack
Beverly Archives

By: The Beverly Advisor Team

 

To help you craft your own personalized supplement strategy, we analyzed more than a thousand individualized nutrition plans we formulated for individuals over the past twenty years. We then divided them into twenty unique fitness goal profiles and prioritized the most effective supplements for each goal.

How to Design Your Personalized Supplement Stack

1. Choose the goal that best fits your situation from the categories listed below.

Example:
• A female 45 or older would choose the Fit45+ Category
• A male looking to lose bodyfat would choose the Emphasis on Fat Loss category

2. Start with the supplement or supplements listed as "Essential". These will form the foundation of your supplement program.

3. If your budget allows, choose the “Advanced” list.

4. The “Comprehensive” list will give you a complete supplement strategy to achieve your goal.

5. "Maximum" stack is for the high achiever who "wants it all".

You can learn more about each supplement in our “PRODUCTS” section or visit our webstore here. If you have further questions please call Beverly International at 800-781-3475 to speak with an advisor or email info@beverlyinternational.net with Supplements in the subject line.

FEMALES

 

ACTIVE FEMALE SHAPE-UP

Essential: UMP

Advanced: UMP, Lean Out

Comprehensive: UMP, Lean Out, Glutamine Select, Muscularity

General Health Supplements: Fit Tabs, EFA Gold

BEACH BODY

Essential: UMP or Muscle Provider

Advanced: UMP, Lean Out, 7-Keto MuscLean

Comprehensive: UMP, Lean Out, 7-Keto MuscLean, Glutamine Select, Muscularity

Maximum: UMP, Lean Out, 7-Keto MuscLean, Glutamine Select, Muscularity, Energy Reserve

General Health Supplements: Fit Tabs, EFA Gold

TONED, ATHLETIC PHYSIQUE

Essential: UMP or Muscle Provider

Advanced: UMP & Glutamine Select

Comprehensive: UMP, Glutamine Select, Lean Out, Density

Maximum: UMP, Glutamine Select, Lean Out, Density, Energy Reserve

General Health Supplements: Fit Tabs, EFA Gold

Fit 45+

Essential: UMP & Quadracarn

Advanced: UMP, Quadracarn, Lean Out, GH Factor

Comprehensive: UMP, Quadracarn, Lean Out, GH Factor, 7-Keto MuscLean, Glutamine Select

Maximum: UMP, Quadracarn, Lean Out, GH Factor, 7-Keto MuscLean, Glutamine Select, Creatine Select, Muscle Synergy

General Health Supplements: Fit Tabs, EFA Gold

BODYSCULPT - SHAPE AND MUSCLE

Essential: UMP or (Muscle Provider or Provosyn)

Advanced: UMP, Quadracarn and Creatine Select

Comprehensive: UMP, Quadracarn, Creatine Select, Mass Amino Acids, Ultra 40

Maximum: UMP, Quadracarn, Creatine Select, Mass Amino Acids, Ultra 40, Muscle Synergy

General Health Supplements: Fit Tabs, EFA Gold

MALES

 

INCREASED MUSCLE SIZE

Essential: UMP or (Muscle Provider or Provosyn) & Quadracarn

Advanced: UMP, Quadracarn, Creatine Select

Comprehensive: UMP, Quadracarn, Creatine Select, Mass, Ultra 40

Maximum: UMP, Quadracarn, Creatine Select, Mass Amino Acids, Ultra 40, Glutamine Select

General Health Supplements: Super Pak & EFA Gold

EMPHASIS ON FAT LOSS

Essential: UMP & Quadracarn

Advanced: UMP, Quadracarn, Lean Out, 7-Keto MuscLean

Comprehensive: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Creatine Select, Glutamine Select

Maximum: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Creatine Select, Glutamine Select, Muscularity, Density

General Health Supplements: Super Pak & EFA Gold

MAXIMUM STRENGTH AND SIZE

Essential: UMP or (Muscle Provider or Provosyn) & Mass Maker Ultra

Advanced: UMP & Mass Maker Ultra, Creatine Select

Comprehensive: UMP & Mass Maker Ultra, Creatine Select, Mass Amino Acids, Ultra 40

Maximum: UMP & Mass Maker Ultra, Creatine Select, Mass Amino Acids, Ultra 40, Muscle Synergy, Quadracarn

General Health Supplements: Super Pak & EFA Gold

ATHLETIC IMPROVEMENT

Essential: UMP or (Provosyn)

Advanced: UMP, Creatine Select, Glutamine Select

Comprehensive: UMP, Creatine Select, Glutamine Select, Muscle Synergy

General Health Supplements: Super Pak & EFA Gold

50 & UP

Essential: UMP or (Provosyn) & Quadracarn

Advanced: UMP, Quadracarn, Creatine Select

Comprehensive: UMP, Quadracarn, Creatine Select, Glutamine Select, Density

Maximum: UMP, Quadracarn, Creatine Select, Glutamine Select, Density, Muscle Synergy

General Health Supplements: Super Pak & EFA Gold

PRE-CONTEST

 

BIKINI – PRE-CONTEST

Essential: UMP, Lean Out & 7-Keto MuscLean

Advanced: UMP, Lean Out & 7-Keto MuscLean, Glutamine Select, Muscularity &/or Density

Comprehensive: UMP, Lean Out, 7-Keto MuscLean, Glutamine Select, Muscularity, Density, Energy Reserve

General Health Supplements: Fit Tabs, EFA Gold

FIGURE / WOMEN'S PHYSIQUE - PRE-CONTEST

Essential: UMP, Lean Out and 7-Keto MuscLean

Advanced: UMP, Lean Out, 7-Keto MuscLean, Glutamine Select and Muscularity

Comprehensive: UMP, Lean Out, 7-Keto MuscLean, Glutamine Select, Muscularity, Mass Amino Acids, Ultra 40, Density

Maximum: UMP, Lean Out, 7-Keto MuscLean, Glutamine Select, Muscularity, Mass Amino Acids, Ultra 40, Density, GH Factor

General Health Supplements: Fit Tabs, EFA Gold

MEN’S PHYSIQUE

Essential: UMP & (Muscle Provider or Provosyn), Quadracarn, Lean Out, 7-Keto MuscLean, Glutamine Select

Advanced: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Glutamine Select, Mass, Ultra 40

Comprehensive: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Glutamine Select, Mass, Ultra 40, Muscularity, Density

Maximum: UMP, Quadracarn, Lean Out, 7-Keto MuscLean, Glutamine Select, Mass, Ultra 40, Muscularity, Density, Muscle Synergy

General Health Supplements: Super Pak & EFA Gold

MEN’S BODYBUILDING

Essential: UMP & (Muscle Provider or Provosyn), Quadracarn, Creatine Select, Glutamine Select

Advanced: UMP, Quadracarn, Creatine Select, Glutamine Select, Lean Out, 7-Keto MuscLean, Density

Comprehensive: UMP, Quadracarn, Creatine Select, Glutamine Select, Lean Out, 7-Keto MuscLean, Density, Mass Amino Acids, Ultra 40

Maximum: UMP, Quadracarn, Creatine Select, Glutamine Select, Lean Out, 7-Keto MuscLean, Density, Mass Amino Acids, Ultra 40, Muscle Synergy, Muscularity

General Health Supplements: Super Pak & EFA Gold

SPORTS PERFORMANCE (Male and Female)

 

CROSSFIT

Essential: Provosyn or (UMP or Muscle Provider), Glutamine Select

Advanced: Provosyn, Glutamine Select , Creatine Select

Comprehensive: Provosyn &/or UMP, Glutamine Select, Creatine Select, Up-Lift

Maximum: Provosyn &/or UMP, Glutamine Select, Creatine Select (or Muscle Synergy), Up-Lift, & Mass Maker Ultra (if muscular gains are the primary goal)

General Health Supplements: Super Pak & EFA Gold

ATHLETES WHO WISH TO IMPROVE PERFORMANCE IN AN ENDURANCE EVENT

Essential: Glutamine Select

Advanced: Glutamine Select , Up-Lift

Comprehensive: Glutamine Select, Up-Lift, Energy Reserve and Ultra 40

Maximum: Glutamine Select, Up-Lift, Energy Reserve, Ultra 40, ZMA 2000

General Health Supplements: Super Pak & EFA Gold

ATHLETES WHO WISH TO ATTAIN MAXIMUM SPEED AND STRENGTH

Essential: Creatine Select

Advanced: Creatine Select, Up-Lift

Comprehensive: Creatine Select, Up-Lift, Ultra 40 and Quadracarn

Maximum: Creatine Select, Up-Lift, Ultra 40, Quadracarn, Muscle Synergy

General Health Supplements: Super Pak & EFA Gold

TEENAGE ATHLETIC IMPROVEMENT

Essential: Mass Maker Ultra or UMP

Advanced: Mass Maker Ultra, UMP, Creatine Select

Comprehensive: Mass Maker Ultra, UMP, Creatine Select, Mass Amino Acids

Maximum: Mass Maker Ultra, UMP, Creatine Select, Mass Amino Acids, Muscle Synergy, ZMA 2000

MASTERS ATHLETE

Essential: UMP and Quadracarn

Advanced: UMP, Quadracarn, Creatine Select (or Muscle Synergy)

Comprehensive: UMP, Quadracarn, Creatine Select (or Muscle Synergy), Glutamine Select and Up-Lift

Maximum: UMP, Quadracarn, Creatine Select (or Muscle Synergy), Glutamine Select, Up-Lift, ZMA 2000

General Health Supplements: Super Pak & EFA Gold

Beverly International’s Blueprints for Success – Intermediate Gain Muscle and Lose Fat Nutrition and Training Plan for Men

Beverly International’s BLUEPRINTS FOR SUCCESS - Intermediate Gain Muscle and Lose Fat Nutrition and Training Plan for Men

Intermediate Nutrition Plan #1

No Nonsense Magazine Vol 23, #4

GOAL: Increase and harden lean muscle, minimize fat, increase energy levels, and improve overall health. Your goal is controlled fat loss while increasing lean muscle.

SUPPLEMENTS: The following supplement schedule is the best there is for the intermediate bodybuilding who wants to add 6-8lbs of muscle over the next 16 weeks.

Supplement Schedule

Super Pak w/ breakfast.

Mass Amino Acids Take 3 tablets with each meal and shake

Ultra 40 Liver Tablets Take 3 tablets with each meal and shake

Creatine Select Take 4 scoops per day for 5 days to load, then 1 scoop daily

Glutamine Select Mix 2 scoops in 16 oz water. Sip before or throughout training sessions.

Meals
Your nutrition goal will be to have 3 food meals and 1 or 2 protein shakes each day.

Breakfast
Basic Structure:
1 medium serving protein
1 or 2 servings complex or fibrous carbohydrate

Sample Meal: Omelet (6 egg whites + 2 whole eggs, 1oz cheese, vegetables), 1 cup oatmeal (you may add cinnamon, fruit and/or nuts – but no sugar)

Mid-Morning Snack
Protein Drink:
2 scoops UMP protein mixed in 12-16oz water - you may add up to 2 tbsp almond butter or whipping cream per shake (for weight gain mix in 16oz milk plus 2 tbsp whipping cream)

Lunch
Basic Structure:
1 large serving protein
2-3 servings vegetables
1 serving complex carbohydrate

Sample Meal: Large turkey burger or chicken breast, 2 cups broccoli or 1 can green beans, 1 medium sweet potato or 2/3 cup rice

Mid Afternoon Snack
Protein Drink: Same as mid-morning snack (or you may use Muscle Provider in place of UMP)

Dinner
Basic Structure:
1 large serving protein
2-3 servings vegetables
1 serving fat (dressing)

Sample Meal: 1 or 2 large chicken breasts or lean beef patties, 1-2 cups green beans, 2 cups salad vegetables; 2 tbsp vinegar & oil dressing

Weekly Cheat Meal
Choose one meal each week to eat whatever you want

 

Intermediate Training Program #1

PRIMARY GOAL: Complete development of all muscle groups

Split Routine-Train 2 days in a row, rest a day, then train 2 more days in a row:
One of the most effective training programs for the intermediate is weight training a total of 4 days each week, working each bodypart twice a week. Incorporating a heavier and lighter day doing the same movements will allow your body to use different training methods and shock it into muscular growth and recovery. Please keep personal records each workout to measure your success. Once you have successfully hit the rep goal, mark it in your book and increase the weight by 3-5% your next workout.

Your rest periods can vary from 60-180 seconds, but please do not let your total workout exceed 1 hour and 15 minutes. Your goal each 2-3 weeks should be to hit the top number of reps listed and then increase the weight by 3-5% the next time you do that workout.

For example: If you can start out with the Pulldowns at 95lbs and your upper rep goal is 15 reps: by week 2-3 you should hit the 15 reps and your following workout you should increase the weight to 100lbs, once you can get 100 for 15 reps you would once again increase the weight to 105 lbs.

In this program you’ll also use one of the oldest and most basic progression schemes:

Pyramid Training:
Add weight lower the reps each set
Amount
Set 1                                                                     12-15 reps with a very easy warm-up weight
Set 210 reps still pretty easy
Set 38 reps-use a weight you could get for 9 here but stop at 8
Set 44-6 reps-a max set. Once you reach 6 reps add weight to the final 3 sets.
Set 515-20 reps - reduce the weight to your starting poundage and go for max reps
Monday:
Calves, Legs (Heavy), Back (light), Biceps (Light)
Amount
Standing Calf Raises3x8-12
Squat1x12, 1x10, 1x8, 1x4-6, 1x15
Leg Extension1x15, 1x12, 1x10, 1x8, 1x20
Leg Curls1x15, 1x12, 1x10, 1x8, 1x20
Pulldowns(use varied grips) 3x12-15
Seated Cable Rows(use varied grips) 3x12-15
Preacher Curl (barbell or dumbbell)3x12-15
Concentration Curl3x12–15
Abdominal Crunch3x25–50
Tuesday:
Calves, Chest (heavy), Shoulders (light), Triceps (Heavy)
Amount
Seated Calf Raises3x20-30
Bench Press1x12, 1x10, 1x8, 1x6, 1x15
Incline Barbell Press1x10, 1x8, 1x6, 1x4, 1x15
Upright Rows3x10–12
Rear Lateral Raise3x10–12
Close Grip Bench Press1x12, 1x10, 1x8, and 1x20
Triceps Pressdown or Dip Machine1x15, 1x12, 1x10
Leg Raise3x20–30
Thursday:
Calves, Legs (Light), Back (Heavy), Biceps (Heavy)
Amount
Standing Calf Raise4x6-10
Deadlift1x10, 1x8, 1x6, 1x4, 1x15
Bent Over Row1x10, 1x8, 1x6, 1x4, 1x15
Lat Pulldown1x12, 1x10, 1x8
Barbell Curl1x12, 1x10, 1x8, 1x15
Reverse Curl1x10, 1x8, 1x12
Leg Press4x15-18
Stiff Leg Deadlift3x12-15
Abdominal Crunch3x30-50
Friday:
Calves, Chest (light), Shoulders (Heavy), Triceps (Light)
Amount
Seated Calf Raise3x20-30
Standing Front Press1x10, 1x8, 1x6, 1x4, 1x15
DB Press3x8-12
DB Incline Press3x10-12
Flat DB Flye3x10-12
Triceps Pushdown3x12-15
Lying Triceps Extension3x12-15
Lying Leg Raise3x20-30

Some Helpful Training Tips

• There are only three types of progression.

    1. Decrease the rest between sets.
    2. Increase the weight.
    3. Increase the number of reps with the same weight.

• Progression in any one of these three areas keeps you moving forward and producing results. This workout focuses on weight and rep progression.

• It’s essential to keep a training journal to monitor your progression.

• Rest 2-3 minutes between sets on compound exercises.

• Rest 60-90 seconds on isolation exercises.

• For any listed rep range, you should use a weight that allows you to get the prescribed number of reps in perfect form. If you can’t get the minimum number of reps, reduce the weight. If you can perform more than the maximum reps listed, add weight on that exercise your next workout.

• If there are any listed exercises that you cannot perform because of an injury or physical limitation, substitute a similar exercise for that muscle group that you can perform.

• Try your best not to miss a scheduled training day, but if it’s unavoidable don’t skip it. Simply perform the scheduled day on the next day you’re able to train.

• It does not matter what time of day you train.

 
• It’s not necessary to eat before you train, but it is necessary to consume sufficient amino acids if training on an empty stomach. Consuming Beverly’s hybrid training formula Up-Lift, Glutamine Select, Density or Muscle Mass before and during training is more effective at that moment for muscular gain and strength than whole food. It also accelerates fat loss. Keep in mind that food takes hours to digest while Up-Lift, Density, Muscle Mass and Glutamine Select do not require digestion and are absorbed immediately.

• Don’t do too much cardio. Your workout and nutrition plan will help you to achieve measurable fat loss while adding muscle.

40+ Men Use This Stack to get Your Physique Back!

40+ Men

Use This Stack to get Your Physique Back!

No Nonsense Magazine Vol 19, #1

By: The Beverly Advisor Team

Where did your physique go? If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has something to do with The Big Three age-related conditions.

These are:

  1. Sarcopenia,
  2. Andropause, and
  3. Age-associated fat gain.

Learn about a stack that 40+ men are using to conquer The Big Three and get their physique back!

Facts about Sarcopenia

  • Sarcopenia is also known as age-associated muscle loss.
  • Observational studies reveal that a man’s muscle mass and strength peak between his teens and 30’s. Following this, both undergo a steady decline.
  • The average man can lose up to 8% of his muscle mass per decade after age 40. Strength may drop even faster.
  • By 2015, it has been estimated that over 100 million men will suffer from sarcopenia.
  • Contributing factors: Anabolic resistance, low testosterone (andropause).

Facts about Andropause

  • The chief androgen in men is testosterone
  • Andropause is also known as age-associated testosterone decline or deficiency.
  • Between 35 and 40 years of age, men begin to experience a drop in circulating testosterone concentrations of approximately 0.8% per year. Free testosterone levels fall more rapidly, by 2-3% per year.
  • Free testosterone is the fraction of circulating testosterone that is not bound to blood proteins. It is, therefore available, or free, to produce physiological effects in the body. So, this is why free testosterone is considered to be so important.
  • Symptoms of andropause can include deteriorations in energy, mood, libido, erectile performance, stamina, muscle mass, and strength.
  • Contributing factors: Recent research suggests that andropause is not an inevitable consequence of aging. Contributing factors include excess body fat, stress, diabetes, and lack of exercise.

Facts about Age-Associated Fat Gain

  • Starting as early as 30 years of age, an increase in fat mass (body fat) occurs in conjunction with muscle loss (sarcopenia).
  • Contributing factors: Decreased levels of the main fat-burning enzymes, impaired thermogenesis, and decreased metabolic (calorie-burning) rate.

Joe Corbett Mature Muscle Personified

The Mature Muscle Stack:

Tackle The Big Three and get your physique back.

Stack Component #1: Muscle Provider, UMP, or Provosyn

We all know that the combination of resistance exercise and protein is your most powerful weapon against sarcopenia. It triggers ananabolic response in your muscles that (when repeated) causes them to become bigger and stronger.

Anabolic Resistance
Research indicates that as you get older, your muscles’ability to mount an anabolic response to resistance exercise and dietary protein becomes blunted. Scientists refer to this as anabolic resistance.

Anabolic resistance can be at least partly overcome by regular consumption of high-quality protein that is rich in the amino acid leucine. Muscle Provider, Ultimate Muscle Protein (UMP), and Provosyn are high quality protein supplements containing several grams of leucine per serving, plus every other amino acid required to build and repair muscle tissue. This makes them especially well-suited for men 40 years of age or older.

Usage tip: Enjoy a delicious shake made with1 serving of your choice of Beverly proteins immediately after resistance exercise. Have a second serving 4-5 hours later to boost muscle anabolism again.

Stack Component #2: Muscle synergy

Muscle synergy (powder or tablets) contains multiple ingredients that act synergistically to help combat age-associated muscle and strength loss. One of these ingredients is HMB, a naturally occurring, clinically studied compound that has been shown to enhance the benefits of resistance exercise. HMB is believed to work by rebuilding muscle and alleviating or preventing muscle damage associated with exercise, thereby shortening recovery time.

Usage tip: For maximum results, it is important that you take the full dosage recommended on the product label. Be sure to take at least one of your daily servings of MUSCLE SYNERGY before your workout.

Stack Component #3: Quadracarn

Testosterone exerts its physiological effects in the body by binding to androgen receptors. Androgen receptors are found in cells throughout the body, including skeletal muscle tissue.

Quadracarn contains four types of carnitine. One of these has been found to increase androgen receptor levels in muscle tissue. With more androgen receptors present, your testosterone signaling strength is improved. This is expected to enhance the effects of resistance exercise and shorten recovery times.

Quadracarn also supports fat-burning metabolism, circulation, and sexual performance, among other benefits. Usage tip: Carnitine takes some time to accumulate in your body. Therefore it is important to take Quadracarn every day, according to label directions. Don’t miss a dose.

Stack Component #4: 7-Keto Musclean

7-Keto Musclean© helps the 40+ man conquer age-associated fat gain. The driving force of this formula is 7-Keto. 7-Keto is a clinically studied form of 7-keto-dehydroepiandrosterone, a naturally occurring substance that is usually abbreviated as 7-keto.

By the time you reach 40, your production of 7-keto may have dropped by 40% and continues falling for the rest of your life. 7-Keto helps restore youthful levels of 7-keto and is clinically proven to produce three times more weight loss than diet and exercise alone.

7-Keto is thought to work by restoring levels of fat-burning enzymes, as well as thermogenesis and metabolic rate. It is supported by three clinical trials, all double-blind and placebo-controlled in design.

Usage tip: The clinical dose of 7-Keto is achieved by taking two servings of 7-Keto Musclean daily. Follow label directions.

Stack Component #5: Joint Care

When we think of muscle, we often forget that a good portion of muscle consists of connective tissue. In fact, every time you lift a load, your connective tissue bears the bulk of it. It’s no surprise that it undergoes serious wear and tear, particularly at age 40 and beyond.

Joint Care is a perfect addition to your Beverly Mature Muscle Stack. It contains ingredients like boron, hyaluronic acid, MSM and glucosamine that work synergistically to support a healthy inflammatory response and provide relief from joint discomfortand stiffness.

Here’s how to get the most benefit from the Mature Muscle Stack.

  • Combat AGE RELATED MUSCLE LOSS with protein and Muscle Synergy

›› Ideal times are:

  • Breakfast or mid-morning UMP and/or Provosyn with one serving of Muscle Synergy.
  • Immediately before training: 1 serving Muscle Synergy
  • Immediately after training: 1 serving Muscle Provider (or UMP)
  • 4-5 Hours after training: UMP and/or Provosyn
  • Combat ANDROPAUSE with 2-3 servings of Quadracarn per day. Take 3 tablets twice daily on non-workout days, and 3 tablets three times daily on workout days. (One serving just prior to workout.)
  • Combat AGE-ASSOCIATED FAT GAIN with 7-Keto MuscLean. Take one serving (3 capsules) in the morning and another pre-workout or in the afternoon.
  • Combat Joint and Connective Tissue wear and tear with Joint Care. Start with a loading phase by taking 3 capsules, 4 times daily for 1 week; 3 capsules 3 times daily during week 2; and then 3 capsules twice daily with meals from week 3 on.

Full Body Routine for Older Newcomers

Here is a 2 or 3 day per week, whole body workout that provides a well-balanced program for 40 and older newcomers to start training and combat the Big Three! It is also great for anyone who is getting back into training after a prolonged lay-off.
Press (barbell or dumbells) 2 sets of 8-10 reps
Curls (barbell or dumbells) 2 sets of 8-10 reps
Bentover Row (barbell or dumbells) 2 sets of 8-10 reps
Squats (bodyweight if necessary to get the correct form), then add just the bar and slowly add weight each workout) 2x15
Bench Press 3x6-8 Sit ups (or Crunches) 1 set as many as you can do in good form
Leg Raise (or Knee Ups while hanging from chinning bar) 1 set as many as possible If you don’t do Knee Ups, it is still beneficial to just hang from the bar to decompress your spine (and improve your grip) 1 set as long as you can hold on

Split Routine for Intermediates

At age 50 and up, we can all benefit from an Intermediate workout program

Day 1
Squat 5x5 (2 warm-up sets, then 3 sets with working weight), increase weight by 5 lbs when you get 5 reps on all 3 work sets
Bench Press 5x5 (same as squat)
Bentover Rows (or better alternatives are High Pulls or Power
Cleans if you have the technique down) 5x5 (same progression as squat)
Curls 3x5-8
Calves and Abs 3x15 each
Day 2
Press 5x5 (same as Squat)
Deadlift 5x5 (4 progressive warm-up sets starting with 60% of your work set poundage, and then add 10% each set; example for a 300x5 work set:: 180x5, 210x5, 240x5, 270x5, 300x5 (add 5 lbs whenever you get all 5 reps in good form)
Alternate the next 2 exercises:
Reverse Grip Pulldowns 5x8 (2 warm-up sets, then 3x8), (chins are better if you can get at least 8 reps on your 1st set)
DB Bench Press (same as pulldown)
Day 3
Optional, this means that you can skip it without compromising results from this workout routine
Leg Press (or Front Squat) 2x12-15 after warm-ups
Alternate next 2 exercises:
Incline Press (BB or DB) 2x10-12
1-Arm DB Row 2x10-12 Alternate next 3 exercises:
DB Press 2x10-12
DB Curl 2x10-12
Close Grip Bench Press (or Dips) 2x10-12
Calves and Abs 2x20 each

Usage tip: For faster relief and results follow the loading phase as explained below.