Beverly No-Bake Protein Bar

Spray an 8-by-8 baking dish with Pam. Mix dry ingredients,and then add peanut butter and mix. Add water and vanilla. Using a wooden spoon,mix until sticky dough forms. Spread into pan and refrigerate a few hours (or freeze for 1 hour) Cut into 9 or more squares. Wrap bars individually or store in covered container between sheets of wax paper. Keep refrigerated. Makes 9 bars,each 197 calories.I’ve added honey,vanilla MP and nuts. I have always doubled the dry oats and dropped the oat flour (mainly because I don’t have oat flour in my cupboard).

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