How to Use the Beverly International Diet Library

Select your principal goal for your 12-week nutrition program from one of the 4 Goal areas listed below:

  1. Body Recomposition (BR Muscle) - Primary focus on muscle gain with some fat loss
  2. Body Recomposition (BR Fat Loss) - Fat loss first priority with some muscle gain
  3. Maximum Fat Loss (Fat Burning/contest prep)
  4. Maximum Muscle Gain (gain weight, muscle and strength)

STEP 1

Use the quick start chart below to choose your initial starting diet program from the Beverly International Diet Library.

 

Quick Guide to determining your condition: Male Female
Above Average 14% <20%
Average 15-19% 21-28%
Improvement needed 20% >28%

 

STEP 2

Click "Males" or "Females" to reveal charts then click on the plan that most closely matches your condition and goal.

Click "Males" or "Females" to reveal charts.