Category: Magazine

Training for the “Man in the Middle”

 Training for the “Man in the Middle” By: The Beverly Advisor Team For the Man Who Wishes to Gain Muscle and Lose Fat In this article we will present a comprehensive training, nutrition, and supplement plan for the man who wishes to gain muscle (primarily) while at the same time lose some excess body fat. Our

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SPECIAL REPORT: GAIN MUSCLE AND LOSE FAT AT THE SAME TIME!

SPECIAL REPORT: GAIN MUSCLE AND LOSE FAT AT THE SAME TIME! No Nonsense Magazine Volume 25 #3 By: Roger Riedinger and the Beverly Advisor Team In this issue, we are sharing Beverly International’s best Gain Muscle while Losing Fat nutrition program. This is our proven 50% protein – 20% carbs – 30% fat nutrition system. You

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Angling for an Edge

Angling for an Edge No Nonsense Magazine Volume 25 #3 By: Cole Garland, Champion Tournament Fisherman Ever since I can remember, I was involved in the outdoors with my dad. I like to call it following the good old country boy lifestyle. Not quite to the extreme that he was able to experience growing up, but

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Faith + Fitness = Overcomer

Faith + Fitness = Overcomer No Nonsense Magazine Volume 25 #3 By: Angela Cucola At a Glance: Angela Cucola Age: 56 Occupation or Education: Nationally Certified Personal Trainer (ACSM, AFFA, NETA) and Owner of Personal Best Fitness Studio. Family: Husband, 3 daughters, 13 grandchildren (14th on the way!) Current Residence: Fisherville, KY Years training: 33 Height:

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Offensive Lineman Turned Pro Bodybuilder

Offensive Lineman Turned Pro Bodybuilder No Nonsense Magazine Volume 25 #3 By: Quadarius Belser At a Glance:  Quadarius Belser Age: 28 Occupation: Director of Health, Wellness, and Nutrition at the Edmundite missions, also a trainer/nutritionist at 2A Fitness Gym in Montgomery, AL Family: Wife, Abigayle, and our cat Einstein Current Residence: Montgomery, AL Years training: I

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How Bodybuilding Helped Me Live My American Dream

How Bodybuilding Helped Me Live My American Dream No Nonsense Magazine Volume 25 #3 By: Taneisha Henline At a Glance:Taneisha Henline Age: 30 Occupation: Certified Food Manager; Owner & Operator of Top Shotta Jerk Chicken. Family: Eli – husband of 8 years, and our pup Ruby Current Residence: Bloomington, IN Years training: 3 years total Height:

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GAINING WEIGHT IS EASY

GAINING WEIGHT IS EASY No Nonsense Magazine Volume 25 #3 By: Roger Riedinger and the Beverly Advisor Team It takes about 3,500 extra calories to add one pound of body weight. If you take in 1,000 extra (digestible) calories daily, you will gain about two pounds per week. IT’S AS SIMPLE AS THAT!

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Over 60, Overall Winner Ms. Alabama Gulf Coast Figure

Over 60, Overall Winner Ms. Alabama Gulf Coast Figure No Nonsense Magazine Volume 25 #3 By: Brinda deGraaf At a Glance: Brinda deGraaf Age: 60 Occupation: Brinda’s Beauty & Wellness (Owner and operator), Fitness and Health Coach, Certified Personal Trainer, Group Fitness classes (ASFA), Board Certified – Licensed Cosmetologist and Esthetician, Manager of a local fitness

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