Four Years Twenty Pounds of Muscle No Nonsense Magazine 2015 Collection By: Aaron Whitten Between November of 2010 and October of 2014 I gained nearly 22 pounds of muscle and managed to shed a half pound of fat. In comparison to those ridiculous ads we are bombarded with daily about gaining fifty pounds of muscle this
From 10th Place TO FIRST Here’s How I Did It! No Nonsense Magazine 2015 Collection By: Nicole Phinney At a Glance: Nicole Phinney Age: 29 Family: Fiance, Daughter, 6; Son, 3 Occupation: Director of Sales and Marketing, Total Nutrition Shop, Sheffield Village, OH Residence: Cleveland, Ohio Years training: 3 Height: 4’11” Weight: 128 (off-season), 117 (contest)
Never Give Up Never Give In No Nonsense Magazine 2015 Collector’s Edition By: Dave Uhlman, 2014 KY State Overall Bodybuilding Champion At a Glance: Dave Uhlman Age: 41 Family: Married to my beautiful wife, Susan for 7 years and two amazing boys, Braylon – 5 yr old and Aston – 1 yr old Occupation: Owner of
Mass Maker Ultra No Nonsense Magazine 2014 Collector’s Edition To athletes and workout enthusiasts, “gaining mass” means making your body stronger, more muscular, and more powerful. To gain mass, you need to feed your body more energy (calories). New Mass Maker Ultra (MMU) makes it easier and more economical.
I DID IT! SO CAN YOU! My Journey to becoming a BIKINI ATHLETE No Nonsense Magazine 2015 Collector’s Edition By: Kathryn Fauver At a Glance: Kathryn Fauver Age: 28 Occupation: Emergency RN Family: I have three sisters and one brother. I am the oldest 🙂 Current Residence: Fairfield Township Years training (total): 1 year (5 years
Lose Weight, Gain Muscle Become Healthier, Compete – My Story No Nonsense Magazine Collectors Edition 2014 By: Rhonda Rotterman 2013 NPC Northern Kentucky Womens Physique Champion At a Glance: Rhonda Rotterman Age: 47 Occupation and Education: Program Director at the University at Buffalo’s Institute for Person-Centered Care http://ubipcc.com/ culture.html. BSN; AAS Psychology; Board Certified in Gerontology
My Time to Shine in Fitness & Bikini No Nonsense Magazine Collectors Edition 2015 By: Kalyn Friddle At a Glance: Kalyn Friddle Age: 25 Occupation: Personal Trainer Family: My parents Kem and Eric Friddle, older sister Kari, my sweet baby nephew Kameron, and of course my boyfriend, Alex! Current Residence: Columbus, IN Years training (total): 9
My Passion to “Look,” “Feel” and “Be” STRONG No Nonsense Magazine Collectors Edition 2015 By: Melissa Rayburn At a Glance: Melissa Rayburn Age: 38 Occupation: Physical Therapist Assistant and Exercise Physiologist Education: Associates in Physical Therapy; Bachelors in Exercise Science Family:2 daughters: Mya, 8; Reese, 5 Current Residence: Englewood, Ohio Years Training: Working out since 8
Use This HIGH-POTENCY STACK to Produce Unprecedented Gains in Muscle Size No Nonsense Magazine Collectors Edition 2015 By: Beverly International Advisor Team Help is here Maybe you just started working out and want to hit the ground running. Or, perhaps you’ve been training for years and are struggling to break out of a “plateau”. In either
Want to Get Started (or Restarted) with Your Fitness Lifestyle? Here’s How No Nonsense Magazine Collectors Edition 2015 By: Julie Lohre How many times have you “been on a diet”? Everywhere we turn these days – TV, online, in magazines – we see a “secret tip” that will make the fat melt away. Promises of the
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