Category: Most Popular

Men’s Physique Diet, Supplements, and Training

Men’s Physique Diet, Supplements, and Training NPC Natural Eastern USA Overall Champion Beverly Archives By: Joe Lewandowski At a Glance: Joe Lewandowski Age: 23 Occupation or Education: Student at Kent State University, majoring in Exercise Science. Family: Sandi (mother), Joe (father), Mike (brother) Current Residence: Hudson, OH Years training (total): 8 years Height: 6′3″ Weight: 215 pounds (off-season); 195 pounds (contest) Favorite Bodybuilding

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Old School Muscle Building Program for Your Legs, Arms, and Upper Body

Old School Muscle Building Program for Your Legs, Arms, and Upper Body No Nonsense Magazine Vol 14, #1 By: Roger Riedinger Is This Program For You? 1. Experience level at least one year of consistent training; will work best for experienced bodybuilder that needs a change of pace. 2. Goal – gain muscular size and strength 3.

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The Sky Is the Limit with the Right Training, Nutrition and Supplementation

The Sky Is the Limit with the Right Training, Nutrition and Supplementation No Nonsense Magazine Vol 22, #3 By: Kathy Kiefer At a Glance: Kathy Kiefer Age: 51 Occupation: Client Manager/Contract Writer for a healthcare software company Family: Married for 28 years and have 2 fabulous kids, Ryan-27 and Heather-25 Current Residence: Potomac Falls, VA Years Training: 28 years active;

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Bodybuilder to Men’s Physique Competition

Bodybuilder to Men’s Physique Competition Beverly Archives By: Steve Mousharbash At a Glance: Steve Mousharbash Age: 28 Occupation / Education: Self-employed; bachelor’s degree in Building Construction Management, Minor in Business. Hometown: Jacksonville, Florida Height: 6′0″ Off season weight: 210; Competition weight: 185 Years training: 12 years Favorite Bodybuilding Meal: Steak and sweet potatoes with cinnamon and stevia What would you recommend to

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Muscle Building MATH

Muscle Building MATH No Nonsense Magazine Vol 21, #4 By: Steve Colescott, the Guerrilla Journalist “There are no shortcuts to muscle development except the intelligent use of dietary principles and the willpower to make it happen,” says John Balik 1 (retired Publisher of Ironman, and one of the first contest prep coaches). You have the willpower. We will provide

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My first year in Figure

My first year in Figure No Nonsense Magazine Vol 21, #3 By: Michelle Brown At a Glance: Michelle Brown Age: 37 Occupation/Education: RN, Manager of Case Management at Cincinnati Children’s Hospital. I am also currently pursuing my Doctorate of Nursing Practice at the University of Cincinnati. Family: Mother of three beautiful girls- Madisyn (17), Brooke (9), Kylie

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From Size 14 To Size 6 My First Figure Competition

From Size 14 To Size 6 – My First Figure Competition Beverly Archives By: Tara Darland I don’t know about you, but I’m a dreamer. Starting as a little girl, I’ve sat around daydreaming about all the things I wanted to do. The problem is, I’m a dreamer, but not a dream chaser. Some say that

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My 1985 Bodybuilding Training Routine

My 1985 Bodybuilding Training Routine No Nonsense Magazine Vol 12, #2 By: Roger Riedinger It was the spring of 1985. I was 37 years old and pretty much thought I’d met my potential in bodybuilding. I’d been working out pretty regularly since I was 14 and in that time I’d read everything there was to read

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Competed in my first figure competition – Loving it learning more age 45

Competed in my first figure competition Loving it learning more age 45 Beverly Archives By: Rachel Payne At a Glance: Rachel Payne Age: 46 Occupation: Lawyer Family: Ava 15 and Edwin 12 Current Residence: Ft Thomas, Kentucky Years Training: 4 years Height: 5’ 1″ Weight: Off season 115, Contest 109 Favorite fitness meal: Breakfast! Cream of wheat and a burger made with ground sirloin

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40+ Men Use This Stack to get Your Physique Back!

40+ Men Use This Stack to get Your Physique Back! No Nonsense Magazine Vol 19, #1 By: The Beverly Advisor Team Where did your physique go? If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has something

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