Training for the “Man in the Middle” By: The Beverly Advisor Team For the Man Who Wishes to Gain Muscle and Lose Fat In this article we will present a comprehensive training, nutrition, and supplement plan for the man who wishes to gain muscle (primarily) while at the same time lose some excess body fat. Our
An Aggressive Champion – Richard Acheampong’s Future Path No Nonsense Magazine Vol 23, #3 By: Steve Colescott, The Guerrilla Journalist At a Glance: Richard Acheampong Age: 26 Occupation: Security operation officer at Facebook Data Center New Albany, OH Current Residence: Columbus, OH Family: 4th child out of 5 siblings including 3 boys and 2 girls Years
If You Believe You Can You Will! Exercise Saved My Life!! No Nonsense Magazine Vol 23, #3 By: Angelia Craft At a Glance: Angelia Craft Age: 53 years old widow and suicide survivor Occupation or Education: Earned Bachelor of Arts Degree in Health, Wellness, and Human Services from Ashford University in May, 2019; Active Advocate for
A Pro Card at Age 60 No Nonsense Magazine Vol 23, #3 By: Matt Davis, IFBB Masters Over 60 Physique Professional During my wife’s first pregnancy in 1990, I was by her side 24/7 preparing meals and giving her massages to alleviate pain. After she gave birth, she said that it was time that I should
Choosing the Right Program No Nonsense Magazine Vol 23, #1 By: Rusty Traufeé, The Master Training Guru With Many Young Lifters Confused at all the Training and Nutrition Online, Here is How to Fit in Some Different Strategies! As serious “physical culturists,” we learned a great deal from the muscle mags, courses and books during
Being the Best Version of Yourself No Nonsense Magazine Vol 23, #1 By: Brittney Palomino At a Glance: Brittney Palomino Age: 38 Occupation or Education: McNeese State University graduate, Bachelors of Science; currently a sales representative for fuel and oil distributor Family: Married with 2 children, both girls. Current Residence: Lake Charles, Louisiana Years training (total):
Competing Again after 12 Years… One of the most challenging, yet rewarding contest preps ever No Nonsense Magazine Vol 23, #2 By: Vince Shirey At a Glance: Vince Shirey Age: 37 Occupation: Fitness Consultant / Law Enforcement Family: Lucky number 7 of us! Years training (total): 30+ (I was literally 5 years old lifting in my
Bikini Pro at Age 50 No Nonsense Magazine Vol 23, #2 By: Kelley Mello At a Glance: Kelley Mello Age: 50 Occupation: Licensed Aesthetician, Licensed Massage Therapist, and business owner for 18 years Family: Boyfriend – John, stepson – Iric, and my Vizsla – Twix Current Residence: Dartmouth, MA Years training (total): 30 years; competing, 7 years
Striking a Balance – Serving Our Country and Physique Competition No Nonsense Magazine Vol 23, #2 By: Johnny Dotson At a Glance: Johnny Dotson Age: 31 Occupation: Army Social Worker Officer, United States Army Current Residence: San Antonio, TX Years training: 3.5 years Height: 5’5″ Weight: Off Season 167, Contest 152 Favorite Bodybuilding Meal: Grilled chicken breast,
Safe Haven – How Bodybuilding Saved My Life No Nonsense Magazine Vol 23, #2 By: Tangelea Tucker-Gillon (mom) and Cydney Gillon, Ms Figure Olympia 2017, 2018 My bodybuilding journey began late in life. I was 38. Below, my daughter goes into detail about my life’s journey and how the course of events, shortened the competition chapter of
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