Female Maximum Fat Loss Level 1

This program is for any female who wants to maximize fat loss while increasing muscle tone.


  • Fat Loss / Weight Loss
  • Muscle “Toning”
  • Improved Self Image & Self Confidence

ESSENTIAL: UMP and/or Muscle Provider, Lean Out

  • Use UMP as directed in the nutrition plan below.
  • Take 2 Lean Out capsules every time that you have a meal or shake.

ADVANCED: If you want to take it to the next level, add 7-Keto MuscLean.

  • Start your first week with 1 7-Keto MuscLean capsule in the morning and another in the afternoon.
  • During your second week take 2 7-Keto MuscLean capsules in the morning and 2 more in the afternoon.
  • Week 3 and on: take 3 7-Keto MuscLean capsules in the morning and 3 in the afternoon.

COMPREHENSIVE: If you want a little more muscle tone, and your budget allows it add Density and Glutamine Select. Take 2 Density with each meal and 1 scoop Glutamine Select before or during cardio and/or training.

  • You may also sip Glutamine Select mixed in water anytime between meals if you are especially hungry.

SKIN AND HAIR BENEFITS: Take 2 each FitTabs and EFA Gold with meals 1 and 5.

For more information about any supplement listed in the program above, click here - PRODUCTS





Maximize fat loss, increase energy levels, and improve overall health.


Meal #1

3oz turkey breast or chicken, 3 egg whites, 1 yolk

½ grapefruit or ½ cup omelet vegetables


Meal #2

Protein Drink: 2 scoops UMP (or Muscle Provider), 12oz water (add 4 strawberries or ¼ cup blueberries if you’d like)


Meal #3

5oz chicken or turkey breast (weighed prior to cooking), 2 cups salad with 2 tbsp oil & vinegar dressing


Meal #4

Whole Food Option: 1 package tuna; 3 egg whites, 1 tomato

Protein Shake Option: 2 scoops UMP (or Muscle Provider), 12-16oz water


Meal #5

5oz lean meat (chicken, turkey, fish, 93% or leaner beef, etc.), 1 cup vegetables


Monday and Thursday: Substitute for your 5th meal: 3/4 cup oatmeal (precooked) or cooked rice, 5oz sweet potato, 4oz banana, 1 cup vegetables, 1 tbsp butter


See Master Food List for acceptable substitutions to foods listed above.