Articles One Saturday Morning My Introduction to the Bodybuilding Stage At Age 56! From Start to Finish: Conquering the Course and the Stage How I Won the Tampa Pro & A Ms Olympia Invite Dedication, Discipline, Work Ethic… How to Stay Fit After 40 Bodybuilding as a Lifestyle Women’s Physique: My Journey from Competitive Boxer to Women’s Physique Competitor Don’t Call It A Comeback! Cydney Gillon – Second Generation Fitness Leader Becoming the Best Version of Me… is more Important than any Contest Placing Here’s How I Trained for 2 Half-Marathons and a Professional Bodybuilding Show …at the Same Time! My 9 Year Journey to an IFBB FIGURE PRO CARD Leader of One, Leader of Many Six Weeks to Mass and Power Ms. Natural KY Bikini Shares Her Lifestyle Challenges, Training and Diet Sixty May be the New 40! Magic Happens! Iryna McCraw’s Road To Success Juggling Act: Balancing Life’s Demands with Bringing My Best to the Stage BEVERLY’S BEST Gain Muscle & Lose Fat Nutrition & Training Plan Beverly International’s Trim and Tone Figure Plan Ten Years and Still Evolving Driven Part 2 Maximum Progress as an Intermediate Bodybuilder Driven Part 1 Become a Successful Beginning Bodybuilder! Beverly’s Natural Muscle Size Supplement, Workout, and Diet Program Novice Figure Competitor Starter Program Bring Your BEST Body To The Beach With The FAT LOSS ACCELERATOR Program Bev Solutions – The Best of Beverly Best Muscle Gain Workout, Nutrition, and Supplement Program Joe Corbett: Mature Muscle Personified Judy Weichman: Negative Conditions Handled By Positive Attitude I Lost 25lbs in One Year and Won 1st Place in Bikini With My Mom’s Help My Weight Loss Journey: From 180 to Wow! Never Put a Limit on Yourself It’s All About the Battle Skinny Fat to Sculpted Physique After a Lifetime of Lifting – My First Year of Competition Beverly International’s SUPPLEMENT SOLUTIONS How to Design Your Personalized Supplement Stack Beverly International’s Blueprints for Success Intermediate Gain Muscle and Lose Fat Nutrition and Training Plan for Females Beverly International’s Blueprints for Success – Intermediate Gain Muscle and Lose Fat Nutrition and Training Plan for Men The Bodybuilding Lifestyle Bodybuilding – A Life Changing Experience It’s Never too Late to Feel Great My First Top 5 Pro Finish From Track Star to Powerlifter Back to Fitness Earning My Bodybuilding Pro Card Newfound passion for bodybuilding turns 53-year-old into an unstoppable sensation 73 Years of Age, Completely Natural, and 3rd Place at the NPC Masters Nationals It’s All About Progression… Not Perfection 15 Pounds of Muscle and an IFBB Pro Card with Beverly International Figure Competition – No Longer a Dormant Thought Purpose Driven Prep From “Skinny Fat” to IFBB Pro The Beverly Brick Road My Natural Pro Figure A Strong Mind In A Strong Body Being My Own Competition Christina Comparato How I Maximized My Fitness Level and Physique at Age 40! Return of the Beast from Batesville Choosing the Right Program Hero or Super-hero? Being the Best Version of Yourself Striking a Balance Safe Haven – How Bodybuilding Saved My Life Bikini Pro at Age 50 Competing Again after 12 Years Over 50 Training – Another Perspective If You Believe You Can You Will! An Aggressive Champion – Richard Acheampong’s Future Path A Pro Card at Age 60 A Life Changing Accident Blessing! Competing Again at Age 50 How I Prepared for My First IFBB Pro Contest “Hitting The Wall”… Naturally It’s Never too Late to be Great A Peanut Among Peanuts Becoming a Better Me! Focus on You and Do YOUR Best Step Out of Your Comfort Zone Men’s Physique Diet, Supplements, and Training Old School Muscle Building Program for Your Legs, Arms, and Upper Body The Sky Is the Limit with the Right Training, Nutrition and Supplementation Bodybuilder to Men’s Physique Competition Muscle Building MATH My first year in Figure From Size 14 To Size 6 My First Figure Competition My 1985 Bodybuilding Training Routine Competed in my first figure competition – Loving it learning more age 45 40+ Men Use This Stack to get Your Physique Back! Want Bigger Muscles Faster? Science says Cycle your Training! A 12-Week Training Cycle for Muscle Size and Strength – Periodization 4 specific phases Your Fit Figure: Here’s How to Guide Training Nutrition key to the competitive look Naturals Can Build Big Muscles – 3 Days on 1 Day Off Workout Total Bikini Competitor’s Program Bodybuilding Contest Prep week 16 – Contest Countdown Starting at 16 weeks out From Complete Beginner to Figure Champion Bodybuilding Contest Preparation Contest Countdown.. 8 Weeks Out Over 50 Training – Another Perspective 4-Day per week workout Complete in 60 minute session Classic Physique Nutrition Plan – Competing in Men’s Physique Increase Your Bench Press On the Road to Success Lessons from an IFBB Pro Figure Athlete Doug DeRuyter and Class Physique A Perfect Match Doug DeRuyter Swolemates at the Gym and Trophies on the Stage Steve Colescott
