Articles From Soccer to Bodybuilding to CrossFit: The Fitness Evolution of Patti Laughlin My Bodybuilding Journey, Nutrition, and Supplements Transforming My Body: From Hating P.E. to Competing in Bodybuilding Shows The Story of a Dedicated All-Natural Bodybuilder: Overcoming Obstacles and Achieving a Masters Pro Card Overcoming Adversity: My Journey to Becoming a Bodybuilding Champion Beverly Beat Training for the “Man in the Middle” SPECIAL REPORT: GAIN MUSCLE AND LOSE FAT AT THE SAME TIME! THE ULTIMATE MUSCLE WORKOUT! PHASE 2 Ryan Stanton – IFBB Pro, Physique Model, and this issue’s Cover Man Offensive Lineman Turned Pro Bodybuilder Here’s The Solution For Anyone Who is Sick and Tired Of Being a Perpetually Skinny Bodybuilder How Bodybuilding Helped Me Live My American Dream Over 60, Overall Winner Ms. Alabama Gulf Coast Figure GAINING WEIGHT IS EASY Angling for an Edge Faith + Fitness = Overcomer It’s NEVER too late to start! Don’t Wait Until You’re Breaking Records to Compete Look, If You’re Gonna Work Out Anyhow, You Might As Well Make Growing ‘BIG MUSCLE’ Easy. (and the quicker, the better!) Earning My Bikini Natural Pro Card After 25 Years of Competition THE ULTIMATE MUSCLE WORKOUT! Back-to-Back OCB Yorton Cup Bodybuilding Champion My Men’s Physique Success Plan The Little Known Secret Weapon That Produces Amazing Results For Thousands of Drug-Free Bodybuilders! BEHIND THE SCENES… HOW IT LOOKS FROM OUR BEVERLY VIEWPOINT BEVERLY’S TRAINER SPOTLIGHT! The Natural Protein Source Serious Bodybuilders Have Long Relied On. Gain Muscle as You Lose Fat with this Rare Supplement Technology! From Empty Nest To Natural Masters Figure Pro at Age 61 From Boston to Bodybuilding Training for Muscular Weight Gain MASSIVE MUSCLE FOR THE NATURAL ATHLETE IN 42 DAYS NATURAL MUSCLE SIZE WORKOUT & DIET Maximum Fat Loss for Men Beverly International’s Blueprints for Success Maximum Fat Loss for Females Program All-time Bodybuilding Legend DAVE DRAPER’S Big Lats, Massive Back Routine Best Muscle Gain Workout, Nutrition & Supplement Program Your Best Bikini Body Starter Kit Chest & Bicep Training with IFBB Pro MIKE FRANCOIS Bikini Competition at 40+ More Than a Hobby Lifting – A Lifelong Passion… and Still Going THE ULTIMATE NATURAL MUSCLE SIZE PROGRAM Here’s a 4-Day per Week Workout You Can Easily Complete in 60 Minutes or Less Per Day Trim and Tone Figure Plan The Little Known Secret Weapon That Produces Amazing Results For Thousands of Drug-Free Bodybuilders! For Serious, Truly Committed Bodybuilders Here’s Your Key to Becoming the “Best of the Best” Figure Contest Success in 4 Different Countries – How I Did It Pro Ball To Olympic Weightlifting My First Bodybuilding Contest You Are Never Too Old To Try Something New A Life In Bodybuilding: Natural Pro Bodybuilder, Prep Coach, Gym Owner, & Promoter Out Of Shape For 20 Years, Now I’m In The Best Shape Of My Life at 44 Thoughts on Joining the “Sexty” Club New Men’s Physique Division Was My Ticket To The Stage The Big 5-0, Planning to be My Best First Hit The Stage At 45, And I’m Just Getting Started My Figure Competition Dream Long Term Consistency Trumps Short Term Intensity Five Ms Olympia Figure Titles and Fifteen Years with Beverly International Fitness Nutrition Training and Recipes Going Strong at Age 50 Stan Thomakos Comes Back At 53 After A 15-Year Lay off Earning My “Open” Natural Pro Card at Age 51 If it’s in Your Heart to Compete, DO IT! (No matter your age) Bikini Body Diet and Training to Help You Get Better, Faster A Lifetime of Health and Fitness Advice to the First Time Figure Competitor Overcoming Death to Make My Bodybuilding Dreams Come True Sick and Skinny to Master’s Bikini Champion: How I Did It My Unique Training and 3-Phase Nutrition Plans SPECIAL REPORT: The Secret to Maximizing Your Results with Pre-Workout Stacks! Pushing Through Challenges: My First Contest Prep Setting Up My Master’s Figure Game Plan Five Decades and Still Training Lifetime Bodybuilder My Journey from “Rock Bottom” to Bikini Bodybuilding Champion My First Year In Bikini Becoming a Fitness Model: My Dream Becomes a Reality FULL STEAM AHEAD: Nutrition, Training, Cardio, and Visualization for Figure Competition Four Years Twenty Pounds of Muscle From 10th Place TO FIRST Here’s How I Did It! Never Give Up Never Give In My First Figure Overall after a Five-Year Layoff Bodybuilding over 60: Age is just a number My Never Ending Quest for Perfection Get ready to Tighten, Round, and Firm Your Backside with the Best Butt Workouts for Women! Mass Maker Ultra I DID IT! SO CAN YOU! My Journey to becoming a BIKINI ATHLETE Bodybuilding Through the Decades 41 Years of Age … and Never Looked Better The Secret to 40 Years of Bodybuilding Success I Lost 81 lbs in just 11 months. Here’s how. Lose Weight, Gain Muscle Become Healthier, Compete – My Story My Time to Shine in Fitness & Bikini My Passion to “Look,” “Feel” and “Be” STRONG Use This HIGH-POTENCY STACK to Produce Unprecedented Gains in Muscle Size Want to Get Started (or Restarted) with Your Fitness Lifestyle? Here’s How All In The Family Full-Time Cop, Mom and Fitness America Class Winner The Dynamic Drug-Free Duo Where Did Your Physique Go? Two Overall Bikini Titles – Here’s How I Did It My No Nonsense Approach to Bodybuilding Success One Saturday Morning My Introduction to the Bodybuilding Stage At Age 56! From Start to Finish: Conquering the Course and the Stage How I Won the Tampa Pro & A Ms Olympia Invite Dedication, Discipline, Work Ethic… How to Stay Fit After 40 Classic Physique – Presentation Classic Physique – Training Classic Physique – Nutrition Bodybuilding as a Lifestyle Women’s Physique: My Journey from Competitive Boxer to Women’s Physique Competitor Don’t Call It A Comeback! Cydney Gillon – Second Generation Fitness Leader Becoming the Best Version of Me… is more Important than any Contest Placing Here’s How I Trained for 2 Half-Marathons and a Professional Bodybuilding Show …at the Same Time! My 9 Year Journey to an IFBB FIGURE PRO CARD Leader of One, Leader of Many Six Weeks to Mass and Power Ms. Natural KY Bikini Shares Her Lifestyle Challenges, Training and Diet Sixty May be the New 40! Magic Happens! Iryna McCraw’s Road To Success Juggling Act: Balancing Life’s Demands with Bringing My Best to the Stage BEVERLY’S BEST Gain Muscle & Lose Fat Nutrition & Training Plan Beverly International’s Trim and Tone Figure Plan Ten Years and Still Evolving Driven Part 2 Maximum Progress as an Intermediate Bodybuilder Driven Part 1 Become a Successful Beginning Bodybuilder! Beverly’s Natural Muscle Size Supplement, Workout, and Diet Program Novice Figure Competitor Starter Program Bring Your BEST Body To The Beach With The FAT LOSS ACCELERATOR Program Bev Solutions – The Best of Beverly Best Muscle Gain Workout, Nutrition, and Supplement Program Joe Corbett: Mature Muscle Personified Judy Weichman: Negative Conditions Handled By Positive Attitude I Lost 25lbs in One Year and Won 1st Place in Bikini With My Mom’s Help My Weight Loss Journey: From 180 to Wow! Never Put a Limit on Yourself It’s All About the Battle Skinny Fat to Sculpted Physique After a Lifetime of Lifting – My First Year of Competition Beverly International’s SUPPLEMENT SOLUTIONS How to Design Your Personalized Supplement Stack Beverly International’s Blueprints for Success Intermediate Gain Muscle and Lose Fat Nutrition and Training Plan for Females Beverly International’s Blueprints for Success – Intermediate Gain Muscle and Lose Fat Nutrition and Training Plan for Men The Bodybuilding Lifestyle Bodybuilding – A Life Changing Experience It’s Never too Late to Feel Great My First Top 5 Pro Finish From Track Star to Powerlifter Back to Fitness Earning My Bodybuilding Pro Card Newfound passion for bodybuilding turns 53-year-old into an unstoppable sensation 73 Years of Age, Completely Natural, and 3rd Place at the NPC Masters Nationals It’s All About Progression… Not Perfection 15 Pounds of Muscle and an IFBB Pro Card with Beverly International Figure Competition – No Longer a Dormant Thought Purpose Driven Prep From “Skinny Fat” to IFBB Pro The Beverly Brick Road My Natural Pro Figure A Strong Mind In A Strong Body Being My Own Competition Christina Comparato How I Maximized My Fitness Level and Physique at Age 40! Return of the Beast from Batesville Choosing the Right Program Hero or Super-hero? Being the Best Version of Yourself Striking a Balance Safe Haven – How Bodybuilding Saved My Life Bikini Pro at Age 50 Competing Again after 12 Years Over 50 Training – Another Perspective If You Believe You Can You Will! An Aggressive Champion – Richard Acheampong’s Future Path A Pro Card at Age 60 A Life Changing Accident Blessing! Competing Again at Age 50 How I Prepared for My First IFBB Pro Contest “Hitting The Wall”… Naturally It’s Never too Late to be Great A Peanut Among Peanuts Becoming a Better Me! Focus on You and Do YOUR Best Step Out of Your Comfort Zone Men’s Physique Diet, Supplements, and Training Old School Muscle Building Program for Your Legs, Arms, and Upper Body The Sky Is the Limit with the Right Training, Nutrition and Supplementation Bodybuilder to Men’s Physique Competition Muscle Building MATH My first year in Figure From Size 14 To Size 6 My First Figure Competition My 1985 Bodybuilding Training Routine Competed in my first figure competition – Loving it learning more age 45 40+ Men Use This Stack to get Your Physique Back! Want Bigger Muscles Faster? Science says Cycle your Training! A 12-Week Training Cycle for Muscle Size and Strength – Periodization 4 specific phases Your Fit Figure: Here’s How to Guide Training Nutrition key to the competitive look Naturals Can Build Big Muscles – 3 Days on 1 Day Off Workout Total Bikini Competitor’s Program Bodybuilding Contest Prep week 16 – Contest Countdown Starting at 16 weeks out From Complete Beginner to Figure Champion Bodybuilding Contest Preparation Contest Countdown.. 8 Weeks Out Over 50 Training – Another Perspective 4-Day per week workout Complete in 60 minute session Classic Physique Nutrition Plan – Competing in Men’s Physique Increase Your Bench Press On the Road to Success Lessons from an IFBB Pro Figure Athlete Doug DeRuyter and Class Physique A Perfect Match Doug DeRuyter Swolemates at the Gym and Trophies on the Stage Steve Colescott
