This plan is for an advanced bodybuilder who weighs over 200 in decent shape wants to add muscle while losing fat.
SUPPLEMENT SCHEDULE
Super Pak w/ breakfast.
Mass Aminos 4 tablets with each meal or shake
Ultra 40 4 tablets with each meal or shake
Glutamine Select Mix 2 scoops in 16oz water. Sip before or throughout training sessions.
Optional Supplements for the Gain Muscle and Lose Fat program:
Creatine Select will help you keep your strength up and train harder. Take 1 scoop with each meal or shake for the first 5 days, then 2 scoops daily on training days, and 1 scoop on non-training days.
Muscle Synergy – if you want to continue to add muscle, get a great pump every workout – then Muscle Synergy is for you. Take eight tablets twice a day or 1scoop twice a day.
Density – take 5 Density before training, and 3 Density with each meal
Up-Lift – take 2 scoops before training for pump, focus, and increased strength.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475.
Meal #1
2 whole eggs + 4 egg whites, 8oz lean meat
1/2 cup oatmeal - before cooking
Meal #2
Protein Drink: 2 Scoops UMP (Ultimate Muscle Protein), 4 tbsp healthy fat (almond butter, flax oil, olive oil) or 2 tbsp heavy whipping cream, add enough water to make a shake or pudding the consistency you desire.
Whole food option: 10oz lean beef, 1 apple or other fruit from “Master Food List”.
Meal #3
10oz lean meat
6oz sweet potato or 2/3 cup cooked brown rice
2 cups vegetables (broccoli, etc.) or salad with 2 tbsp vinegar and oil dressing
Meal #4
(same as meal #2)
Meal #5
10oz lean meat
½ cup rice
2 cups vegetables
Salad with 2 tbsp vinegar and oil dressing
Meal #6
Protein Shake or Pudding: 2 Scoops UMP (Ultimate Muscle Protein), 2 tbsp healthy fat (almond butter, flax oil, olive oil) or 2 tbsp heavy whipping cream, add enough water (about ¼ cup per scoop of protein) to make shake or pudding the consistency you desire.