This plan is for the intermediate bodybuilder who is starting to become serious about his nutrition. It is designed to help you add muscle while losing fat.
Super Pak w/ breakfast or 2 FitTabs w/ breakfast and dinner
Mass Aminos 3 tablets with each meal or shake
Ultra 40 3 tablets with each meal or shake
Glutamine Select Mix 2 scoops in 16oz water. Sip before or throughout training sessions.
Optional Supplements for the Gain Muscle and Lose Fat program:
Creatine Select will help you keep your strength up and train harder. It is a “best buy” when you compare benefit to price. Take 4-5 scoops per day with meals for the first 5 days, then 2 scoops daily on training days, and 1 scoop on non-training days.
Muscle Synergy – if you want to continue to add muscle, get a great pump every workout, and can afford it – then Muscle Synergy is for you. You have to take enough though, eight tablets or 2 scoops twice a day. Muscle Synergy is one of our very best supplements, we just don’t always recommend it to everyone because of the expense.
An economical way to use Muscle Synergy and Creatine Select during phase 1:
Weeks 1&2: Use Creatine Select as directed above.
Weeks 3&4: Take Muscle Synergy and Creatine Select together for the next two weeks.
Weeks 5&6: Creatine Select, no Muscle Synergy.
Weeks 7&8: Creatine Select and Muscle Synergy.
Up-Lift – take 2 scoops before training for pump, focus, and increased strength.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475.
1 whole egg + 3 egg whites, 5oz lean meat
1/2 cup oatmeal - before cooking
Protein Drink: 2 Scoops UMP (Ultimate Muscle Protein), 2 tbsp healthy fat (almond butter, flax oil, olive oil) or 2 tbsp heavy whipping cream, add enough water to make a shake or pudding the consistency you desire.
Whole food option: 8oz lean beef, 1 apple or other fruit from “Master Food List”.
8oz lean meat
6oz sweet potato or 2/3 cup cooked brown rice
2 cups vegetables (broccoli, etc.) or salad with 2 tbsp vinegar and oil dressing
(same as meal #2)
8oz lean meat
2 cups vegetables
salad with 2 tbsp vinegar and oil dressing