GOAL: This program is for female bodybuilders and figure athletes with a higher metabolism than normal that are already pretty lean.
UMP meal replacement at meals 2 and 4 (or Muscle Provider)
Super Pak with meal 1, or 2 FitTabs with meals 1 and 5
EFA Gold 3 with meals 1 and 5
Lean Out 2 capsules with each meal or shake
7-Keto MuscLean 3 capsules twice daily – morning and mid afternoon
Glutamine Select mix 2 scoops in 8-16oz water, sip before or throughout training sessions
Muscularity 2 capsules per meal
Optional: Pre-Workout - Up-Lift –2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.
Meal #1: 6 egg whites, 3oz very lean meat, ½ cup oatmeal
Meal #2 (Choose one option)
Option A: Protein Drink 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat source (olive oil, flax oil, almond butter) or heavy cream.
Option B: 1 package tuna, one small apple or orange
5oz lean meat (chicken or other lean protein source)
½ cup cooked brown rice or 4oz sweet potato
1 cup vegetables (broccoli, etc.) or 2 cups green salad with 2 tbsp vinegar and oil dressing
1-2 scoops Muscle Provider or UMP in water
5oz very lean meat (chicken breast, fish, turkey breast, lean beef - sirloin, filet, salmon, etc)
1 cup low carb vegetables
2-4 cups salad with 2 tbsp vinegar and oil dressing
Protein Shake or Pudding: 1 scoop UMP, add enough water to make a shake or pudding the consistency you desire.
6 egg whites with 1 cup of vegetables
Twice a week (usually Monday and Thursday) you should eliminate the oatmeal and brown rice or sweet potato at meals one and three. On these days be sure to have 2 scoops of protein in your shake or pudding at meals 2 and 4, and have red meat at meal #5.