Female Maximum Fat Loss Level 5

GOAL: This program is for female bodybuilders and figure athletes with a higher metabolism than normal that are already pretty lean.





UMP meal replacement at meals 2 and 4 (or Muscle Provider)

Super Pak with meal 1, or 2 FitTabs with meals 1 and 5

EFA Gold 3 with meals 1 and 5



Lean Out 2 capsules with each meal or shake

7-Keto MuscLean 3 capsules twice daily – morning and mid afternoon

Glutamine Select mix 2 scoops in 8-16oz water, sip before or throughout training sessions


Muscularity 2 capsules per meal

Optional: Pre-Workout - Up-Lift –2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.


Meal #1: 6 egg whites, 3oz very lean meat, ½ cup oatmeal


Meal #2 (Choose one option)

Option A: Protein Drink 2 scoops Ultimate Muscle Protein, 1 tbsp healthy fat source (olive oil, flax oil, almond butter) or heavy cream.

Option B: 1 package tuna, one small apple or orange


Meal #3

5oz lean meat (chicken or other lean protein source)

½ cup cooked brown rice or 4oz sweet potato

1 cup vegetables (broccoli, etc.) or 2 cups green salad with 2 tbsp vinegar and oil dressing


Meal #4

1-2 scoops Muscle Provider or UMP in water


Meal #5

5oz very lean meat (chicken breast, fish, turkey breast, lean beef - sirloin, filet, salmon, etc)

1 cup low carb vegetables

2-4 cups salad with 2 tbsp vinegar and oil dressing


Meal #6

Protein Shake or Pudding: 1 scoop UMP, add enough water to make a shake or pudding the consistency you desire.


6 egg whites with 1 cup of vegetables


Twice a week (usually Monday and Thursday) you should eliminate the oatmeal and brown rice or sweet potato at meals one and three. On these days be sure to have 2 scoops of protein in your shake or pudding at meals 2 and 4, and have red meat at meal #5.