This program contains a few more carbs than the Level 1 program. It works well at the starting point to a pre-competition diet. You should be in decent shape if you choose to follow this program.
DAILY SUPPLEMENT SCHEDULE
ESSENTIAL
UMP (and/or Muscle Provider) as a meal replacement
Quadracarn 3 tablets three times daily
Super Pak w/ breakfast
Lean Out 2 capsules with each meal or shake
ADVANCED – for advanced fat loss and muscle retention add:
7-Keto MuscLean 3 capsules twice daily – morning and mid afternoon
Density or Mass Aminos 3 tablets with each meal or shake
UMP (and/or Muscle Provider) as a meal replacement
Quadracarn 3 tablets three times daily
Super Pak w/ breakfast
Lean Out 2 capsules with each meal or shake
ADVANCED – for advanced fat loss and muscle retention add:
7-Keto MuscLean 3 capsules twice daily – morning and mid afternoon
Density or Mass Aminos 3 tablets with each meal or shake
COMPREHENSIVE – to retain and build muscle while on a maximum fat loss diet
Muscularity 3 capsules with each meal or shake
Ultra 40 3 tablets with each meal or shake
Creatine Select load with 4 scoops per day for 5 days, then 1-2 scoops daily
Glutamine Select 2 scoops in 16oz water, sip before or throughout training sessions
Optional Pre-Workout - Up-Lift – 2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.
Meal #1
5oz turkey breast
6-8 egg whites
½ cup oatmeal
Meal #2
Protein Drink: 2 scoops UMP, or 2 scoops Muscle Provider, 16oz water
Meal #3
10oz chicken or turkey breast (weighed prior to cooking)
6oz sweet potato (before cooking)
1 cup vegetables
Meal #4
Option A: Protein Drink: 2 scoops UMP, or 2 scoops Muscle Provider, 16oz water
Option B: 6oz can tuna ; 3 egg whites; 1 tomato
Meal #5
10 ounces 96% lean beef
2 cups vegetables
Meal #6
12oz fish or chicken breast; 2 cups spinach or salad
Meal #7:
6oz chicken or turkey breast; 6 egg whites; 1 cup omelet vegetables
Monday and Thursday: In place of meal 7: 1½ cups oatmeal (precooked) or cooked rice, 10oz sweet potato, large banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day.
