FitTabs 2 with meal #1 and 2 with meal #5
Lean Out 2 caps with each meal and shake
Density 2 tablets with each meal
Glutamine Select Mix 1-2 scoops in 8-16 oz water. Sip before or throughout training sessions.
If your primary goal is to build muscle, add 2 Ultra 40 to each meal below.
If your primary goal is to lose fat, take 3 7-Keto MuscLean twice daily.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475. We want to help you get the best results possible.
Note: In the meal plans below all meats are weighed prior to cooking.
1 whole egg + 3 egg whites, 3 oz very lean meat, 1/3 cup oatmeal – measured before cooking
Meal #2 (Choose one option)
Protein Drink with 2 scoops Ultimate Muscle Protein, 1 tablespoon healthy fat source (olive oil, flax oil, almond butter) or heavy cream, add enough water to make a shake or pudding the consistency you desire.
Whole food option: 4 oz lean beef or chicken or 1 can tuna, one small apple or orange
5 oz lean meat (chicken or other lean protein source) 1/2 cup cooked brown rice or 4 oz sweet potato
Cup vegetables (broccoli, ) or 2 cups green salad with 2 tbsp vinegar and oil dressing
Scoops UMP or Muscle Provider in 16 oz water
6 oz salmon or very lean meat (chicken breast, fish, turkey breast, lean beef - sirloin, filet, etc) 1 cup low carb vegetables, Salad with 1 tbsp vinegar and oil dressing
Meal #6 OPTIONAL (You can have this if you are hungry at the end of day – you don’t have to eat it every day unless you want to.)
OPTION A: Protein Shake or Pudding: 1 Scoop Ultimate Muscle Protein, add enough water to make a shake or pudding the consistency you desire
OPTION B: 6 egg whites with 1 cup of vegetables