Male Muscular Weight Gain Level 2

This plan is for the intermediate or advanced bodybuilder who wants gains in muscle mass and muscularity.


Super Pak –with meal #1

Creatine Select - Load with 4 scoops per day for 5 days, then 1-2 scoops daily

Mass Aminos – 4 with each meal

Ultra 40 – 4 with each meal


OPTIONAL (Add one or more of the following):

Quadracarn – 3 tablets, 3 times daily (if you are 35 or over)

Muscle Synergy - 8 tablets twice daily or 1 scoop Muscle Synergy powder twice daily

Glutamine Select – 2 scoops before, during, or after training

ZMA 2000 – 3 at bedtime on empty stomach

Meal #1

2 whole eggs + 4 egg whites

6oz lean beef

1 cup oatmeal before cooking (optional: add cinnamon, raisins and a banana)

I know a lot of you have trouble eating a lot in the morning so here are two options:

Drink Option: 2 scoops Ultimate Muscle Protein + 2 scoops cottage cheese (use the Ultimate Muscle Protein scoop) mixed with 2 tbsp heavy cream and 12oz water

Alternate Meal Option: 4 (whole) egg omelet with 2oz cheese, ½ grapefruit or ½ cantaloupe, 1 cup oatmeal


Meal #2

1-2 scoops Ultimate Muscle Protein + 2-scoops Mass Maker Ultra*


Meal #3

8oz chicken (before cooking) or other meat listed above

8oz sweet potato, potato, or 1 cup cooked rice

2 cups vegetables or 1-piece fruit (apple, orange, cantaloupe, nectarine, peach, a cup of berries)


8-12oz roast beef, chicken or tuna made into 2 sandwiches with 4 slices whole grain or rye bread, 1-piece fruit


Meal #4

1-2 scoops Ultimate Muscle Protein + 2 scoops Mass Maker Ultra*


Meal #5

10-12oz sirloin steak (lean) or other meat

8oz sweet potato or baked potato

2 cups vegetables / salad / or fruit


Meal #6

3 scoops Ultimate Muscle Protein, 3 tbsp Heavy Whipping Cream, 18-20oz water*

OR: 9oz sirloin strip steak (lean) or 10oz chicken + 2 cups vegetables - no potatoes or other starchy vegetables.


*If you find you are gaining less than ½ lb. per week mix the above in 16oz milk.