This plan is for the intermediate or advanced bodybuilder who wants gains in muscle mass and muscularity.
MASTER SUPPLEMENT PROGRAM FOR GROWTH AND MUSCULARITY
Super Pak –with meal #1
Creatine Select - Load with 4 scoops per day for 5 days, then 1-2 scoops daily
Mass Aminos – 4 with each meal
Ultra 40 – 4 with each meal
OPTIONAL (Add one or more of the following):
Quadracarn – 3 tablets, 3 times daily (if you are 35 or over)
Muscle Synergy - 8 tablets twice daily or 1 scoop Muscle Synergy powder twice daily
Glutamine Select – 2 scoops before, during, or after training
ZMA 2000 – 3 at bedtime on empty stomach
Meal #1
2 whole eggs + 4 egg whites
6oz lean beef
1 cup oatmeal before cooking (optional: add cinnamon, raisins and a banana)
I know a lot of you have trouble eating a lot in the morning so here are two options:
Drink Option: 2 scoops Ultimate Muscle Protein + 2 scoops cottage cheese (use the Ultimate Muscle Protein scoop) mixed with 2 tbsp heavy cream and 12oz water
Alternate Meal Option: 4 (whole) egg omelet with 2oz cheese, ½ grapefruit or ½ cantaloupe, 1 cup oatmeal
Meal #2
1-2 scoops Ultimate Muscle Protein + 2-scoops Mass Maker Ultra*
Meal #3
8oz chicken (before cooking) or other meat listed above
8oz sweet potato, potato, or 1 cup cooked rice
2 cups vegetables or 1-piece fruit (apple, orange, cantaloupe, nectarine, peach, a cup of berries)
or
8-12oz roast beef, chicken or tuna made into 2 sandwiches with 4 slices whole grain or rye bread, 1-piece fruit
Meal #4
1-2 scoops Ultimate Muscle Protein + 2 scoops Mass Maker Ultra*
Meal #5
10-12oz sirloin steak (lean) or other meat
8oz sweet potato or baked potato
2 cups vegetables / salad / or fruit
Meal #6
3 scoops Ultimate Muscle Protein, 3 tbsp Heavy Whipping Cream, 18-20oz water*
OR: 9oz sirloin strip steak (lean) or 10oz chicken + 2 cups vegetables - no potatoes or other starchy vegetables.
*If you find you are gaining less than ½ lb. per week mix the above in 16oz milk.
