Male Maximum Fat Loss Level 4

This is a strict pre contest plan (final 2-3 weeks) for the competing bodybuilder.





UMP (and/or Muscle Provider) as a meal replacement

Quadracarn 3 tablets three times daily

Super Pak w/ breakfast

Lean Out 2 capsules with each meal or shake

7-Keto MuscLean 3 capsules twice daily – morning and mid afternoon


ADVANCED – for advanced fat loss and muscle retention add:

Density or Mass Aminos 3 tablets with each meal or shake

Muscularity  3 capsules with each meal or shake

Ultra 40  4 tablets with each meal or shake

COMPREHENSIVE – to retain and build muscle while on a maximum fat loss diet

Creatine Select load with 4 scoops per day for 5 days, then 1-2 scoops daily

Muscle Synergy 8 tablets or 1 scoop twice daily

Glutamine Select 2 scoops in 16oz water, sip before or throughout training sessions

EFA Gold 3 with Meals #1 and #5



Energy Reserve  2 tablets with breakfast, 2 pre-workout, 2 post workout, and 2 before bed

Optional Pre-Workout - Up-Lift –  2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength


Meal #1

5oz lean beef or turkey

6 egg whites

½ grapefruit


Meal #2

Protein Drink: 2 scoops UMP, water

Or 6oz tuna; 3 egg whites; 1 tomato


Meal #3

6oz chicken (weighed prior to cooking)

4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)

2 tbsp cider vinegar and 1 tbsp olive oil for a dressing


Meal #4

Protein Drink: 2 scoops UMP or Muscle Provider, water

Or 6oz can tuna; 3 egg whites; 1 tomato


Meal #5

6oz lean meat (chicken, turkey, fish, 96% or leaner beef, etc.)

1½ cups vegetables


Monday and Thursday: In place of your 5th meal: 1 cup oatmeal (precooked) or cooked rice, 8oz sweet potato, 4oz banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil