Female Maximum Fat Loss Level 3

GOAL - Maximize fat loss while retaining and increasing lean muscle.




2 FitTabs with meals 1 and 5

EFA Gold 3 with meals 1 and 5

Lean Out 2 capsules with each meal or shake


ADVANCED – for advanced fat loss add:

7-Keto MuscLean 3 capsules twice daily – morning and mid-afternoon

Glutamine Select 2 or more scoops daily. Sip before or throughout training sessions and between meals to quiet hunger pangs.


COMPREHENSIVE – for maximum muscle retention and fat loss

Energy Reserve – 6 tablets daily (1 with each Lean Out dose) or 3 Quadracarn three times daily

Density 2 tablets with each meal or shake

Muscularity 2 capsules per meal

Pre Workout - Up-Lift  take 2 scoops before training for pump, focus, and increased strength.

Meal #1

6 egg whites; one-third cup oatmeal; one-half grapefruit


Meal #2

Protein Drink with one scoop UMP (or Muscle Provider), one teaspoon healthy fat source (olive oil, flax oil, almond butter)

Option (B): 3½ oz chicken breast or tuna, 3 egg whites, 1 tomato.


Meal #3

5oz chicken breast

2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups low carb vegetables; 1 tbsp oil and vinegar dressing


Meal #4

Protein Drink with 1 scoop UMP (or Muscle Provider) – but no added fat to your shake. If this is the meal preceding or just after training, Muscle Provider is the optimal protein at this time.


Meal #5

5oz chicken breast, turkey breast or 96% lean beef

2 cups low carb vegetables or salad


Meal #6

(Option A): 4 egg whites, 1 cup omelet vegetables (onions, celery, broccoli, peppers).

(Option B): Protein pudding – mix 1 scoop UMP in a bowl with just enough water to make a pudding texture.


In place of Meal #6 on Monday and Thursday: Carb Load Meal 1 cup oatmeal (before cooking); 6oz sweet potato (after cooking); 4oz banana; 1 cup vegetables; 1 tbsp butter or almond butter