GOAL - Maximize fat loss while retaining and increasing lean muscle.
2 FitTabs with meals 1 and 5
EFA Gold 3 with meals 1 and 5
Lean Out 2 capsules with each meal or shake
ADVANCED – for advanced fat loss add:
7-Keto MuscLean 3 capsules twice daily – morning and mid-afternoon
Glutamine Select 2 or more scoops daily. Sip before or throughout training sessions and between meals to quiet hunger pangs.
COMPREHENSIVE – for maximum muscle retention and fat loss
Energy Reserve – 6 tablets daily (1 with each Lean Out dose) or 3 Quadracarn three times daily
Density 2 tablets with each meal or shake
Muscularity 2 capsules per meal
Pre Workout - Up-Lift take 2 scoops before training for pump, focus, and increased strength.
6 egg whites; one-third cup oatmeal; one-half grapefruit
Protein Drink with one scoop UMP (or Muscle Provider), one teaspoon healthy fat source (olive oil, flax oil, almond butter)
Option (B): 3½ oz chicken breast or tuna, 3 egg whites, 1 tomato.
5oz chicken breast
2 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.) or 2 cups low carb vegetables; 1 tbsp oil and vinegar dressing
Protein Drink with 1 scoop UMP (or Muscle Provider) – but no added fat to your shake. If this is the meal preceding or just after training, Muscle Provider is the optimal protein at this time.
5oz chicken breast, turkey breast or 96% lean beef
2 cups low carb vegetables or salad
(Option A): 4 egg whites, 1 cup omelet vegetables (onions, celery, broccoli, peppers).
(Option B): Protein pudding – mix 1 scoop UMP in a bowl with just enough water to make a pudding texture.
In place of Meal #6 on Monday and Thursday: Carb Load Meal 1 cup oatmeal (before cooking); 6oz sweet potato (after cooking); 4oz banana; 1 cup vegetables; 1 tbsp butter or almond butter