SUPPLEMENT SCHEDULE
Super Pak with meal #1 (or 2 FitTabs with meals #1 and #5)
Lean Out 2 caps with each meal and shake
Density Take 2 tablets with each meal
Glutamine Select Mix 1-2 scoops in 8-16 oz water. Sip before or throughout training sessions.
EFA Gold Take 3 capsules with meals #1 and #5
7 Keto MuscLean - You can take 7-Keto with or without food. The best results come when you take 2 doses, about 8 hours apart. The full dose is 3 capsules twice a day. But you might have to work up to that amount.
NOTE: If you’re caffeine sensitive, start with 1 cap in the am and 1 cap about 8 hours later (or right before training, but not too late or the caffeine might keep you up) for a week, then increase to 2 caps in the am and 2 in the afternoon for another week. After two weeks you can work up to the full dose of 3 caps in the am and 3 in the afternoon.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475. We want to help you get the best results possible.
Note: In the meal plans below all meats are weighed prior to cooking.
Meal #1
Protein Source (choose 1 or 2 from the following)
- 1 whole egg + 3 egg whites
- 1 scoop UMP (Ultimate Muscle Protein)
- 3 oz lean beef or chicken breast
In addition to the above have ½-cup oatmeal
(Many combine the ingredients A.+B. above into a pancake recipe)
Meal #2
Protein Drink: 2 Scoops Ultimate Muscle Protein as a shake or with less water as a pudding.
Whole food option: 5 oz chicken or turkey breast, 5 strawberries or 1 peach
Meal #3
5 oz chicken (before cooking) or 6.5 oz. can of tuna in water, 4 oz sweet potato or 1/2 cup cooked brown rice, 1 cup vegetables (broccoli, etc.) or salad with 2 tbsp low cal dressing
Meal #4 (Post Workout)
Scoop Muscle Provider or UMP in 8 oz water
Meal #5
6 oz lean beef, chicken, turkey, or fish 2 cups green vegetables or salad
