Male Maximum Fat Loss Level 3

This plan is for the upper intermediate or advanced bodybuilder who wants to lose fat rapidly.





UMP (and/or Muscle Provider) as a meal replacement

Quadracarn 3 tablets three times daily

Super Pak w/ breakfast

Lean Out 2 capsules with each meal or shake

7-Keto MuscLean 3 capsules twice daily – morning and mid afternoon


ADVANCED – for advanced fat loss and muscle retention add:

Density or Mass Aminos 3 tablets with each meal or shake

Muscularity  3 capsules with each meal or shake

Ultra 40  4 tablets with each meal or shake

COMPREHENSIVE – to retain and build muscle while on a maximum fat loss diet

Muscle Synergy 8 tablets or 1 scoop twice daily

Glutamine Select 2 scoops in 16oz water, sip before or throughout training sessions

EFA Gold 3 with Meals #1 and #5.



Energy Reserve  2 tablets with breakfast, 2 pre-workout, 2 post workout, and 2 before bed


Optional Pre-Workout - Up-Lift –  2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength


Meal #1

5oz lean beef or turkey

6 egg whites, 1 whole egg

1/2 grapefruit


Meal #2

Protein Drink: 2 scoops UMP, 1 tbsp healthy fat or heavy cream, 4 strawberries (optional), 16oz water

5oz tuna or 5oz chicken; 3 egg whites, 1 whole egg; 1 tomato


Meal #3

8oz chicken (weighed prior to cooking)

4 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)

2 tbsp cider vinegar and 1 tbsp olive oil (or other vegetable oil) for a dressing


Meal #4

Protein Drink: 2 scoops UMP or Muscle Provider, 12oz water

Or package of tuna; 3 egg whites, 1 whole egg; 1 tomato


Meal #5

8oz lean meat (chicken, turkey, fish or 93% lean beef, etc.)

2 cups vegetables


Monday and Thursday: Add a 6th meal: 1½  cups oatmeal (precooked) or cooked rice, 10oz sweet potato, 6oz banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day