OAL – This nutrition plan is designed to help you lose fat quickly.
DAILY SUPPLEMENT SCHEDULE
FitTabs 2 with meals 1 and 5; 3 EFA Gold with meals 1 and 5
Lean Out 2 capsules with each meal or shake
ADVANCED – for advanced fat loss add:
7-Keto MuscLean 3 capsules twice daily – a.m. and mid afternoon
COMPREHENSIVE – to retain and build lean muscle while on a maximum fat loss diet add:
Density 2 tablets with each meal or shake
Glutamine Select Mix 1 or more scoops in 8oz water. Sip before or throughout training sessions.
You may also sip Glutamine Select mixed in water anytime between meals if you are especially hungry.
3oz turkey breast or chicken, 3 egg whites
Protein Drink: 1 or 2 scoops UMP (or Muscle Provider), 1 tsp healthy fat source (olive oil, flax oil, or almond butter), add as much water as you need to achieve the consistency you like.
5oz chicken or turkey breast (weighed prior to cooking), 2 cups salad with 2 tbsp oil & vinegar dressing
Protein Shake Option: 1 or 2 scoops UMP (or Muscle Provider), water (no added fat)
Whole Food Option: 1 package tuna; 3 egg whites, 1 tomato
5oz lean meat (chicken, turkey, fish, 96% or leaner beef, etc.), 2 cups low carb vegetables or salad
4 egg whites
1 cup omelet vegetables (onions, celery, broccoli, tomatoes, etc.)
Monday and Thursday: Substitute for your 6th meal: 1 cup oatmeal or cooked rice, 6oz sweet potato, 4oz banana, 1 cup vegetables, 1 tbsp butter
See Master Food List for acceptable substitutions to foods listed above