Female Maximum Fat Loss Level 2

OAL – This nutrition plan is designed to help you lose fat quickly.




FitTabs 2 with meals 1 and 5; 3 EFA Gold with meals 1 and 5

Lean Out 2 capsules with each meal or shake


ADVANCED – for advanced fat loss add:

7-Keto MuscLean 3 capsules twice daily – a.m. and mid afternoon


COMPREHENSIVE – to retain and build lean muscle while on a maximum fat loss diet add:

Density 2 tablets with each meal or shake

Glutamine Select Mix 1 or more scoops in 8oz water. Sip before or throughout training sessions.

You may also sip Glutamine Select mixed in water anytime between meals if you are especially hungry.


Meal #1

3oz turkey breast or chicken, 3 egg whites

½ grapefruit

Meal #2

Protein Drink: 1 or 2 scoops UMP (or Muscle Provider), 1 tsp healthy fat source (olive oil, flax oil, or almond butter), add as much water as you need to achieve the consistency you like.

Meal #3

5oz chicken or turkey breast (weighed prior to cooking), 2 cups salad with 2 tbsp oil & vinegar dressing

Meal #4

Protein Shake Option: 1 or 2 scoops UMP (or Muscle Provider), water (no added fat)

Whole Food Option: 1 package tuna; 3 egg whites, 1 tomato

Meal #5

5oz lean meat (chicken, turkey, fish, 96% or leaner beef, etc.), 2 cups low carb vegetables or salad

Meal #6

4 egg whites

1 cup omelet vegetables (onions, celery, broccoli, tomatoes, etc.)


Monday and Thursday: Substitute for your 6th meal: 1 cup oatmeal or cooked rice, 6oz sweet potato, 4oz banana, 1 cup vegetables, 1 tbsp butter


See Master Food List for acceptable substitutions to foods listed above