Category: Magazine

THE ULTIMATE MUSCLE WORKOUT!

THE ULTIMATE MUSCLE WORKOUT! No Nonsense Magazine Volume 25 #2 By: Roger Riedinger and the Beverly Advisor Team Here’s how to put your Muscle-Building Training on the Right Path

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Back-to-Back OCB Yorton Cup Bodybuilding Champion

Back-to-Back OCB Yorton Cup Bodybuilding Champion No Nonsense Magazine Volume 25 #2 By: Magnum McCrae At a Glance: Magnum McCrae Age: 40 Occupation: Retired Military, Owner of Body Shock Studios and Live Well Fitness Team Family: Wife- Jacquee, 2 Stepsons- Jalen and Jonathan Current Residence:  Newport News, VA Years training (total): 11 Height: 6’1″ Weight: Off-Season:

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Earning My Bikini Natural Pro Card After 25 Years of Competition

Earning My Bikini Natural Pro Card After 25 Years of Competition No Nonsense Magazine Volume 25 #2 By: Anett McPhee At a Glance: Anett McPhee Age: 49 Occupation: AFAA Certificate Group Exercise Master Instructor & Personal Trainer, Elite Coach and HIIT Coach at Crunch Fitness, Head Prep Coach at Team Iron Angels Family: Husband of 27

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Don’t Wait Until You’re Breaking Records to Compete

Don’t Wait Until You’re Breaking Records to Compete No Nonsense Magazine Volume 25 #2 By: Jeremy Helton At a Glance: Jeremy Helton Age: 37 Occupation: Business owner operator- Helton Home Services, Wolverine Fight System, Woodsman Coffee Co, and Fitness & Health Coach at Xcel Performance Fitness, Certified Personal Trainer, Functional Fitness Specialist and Fitness Nutrition Specialist Family:

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It’s NEVER too late to start!

It’s NEVER too late to start! No Nonsense Magazine Volume 25 #2 By: Lindsey Flowers At a Glance: Lindsey Flowers Age: 41 Occupation or Education: IS Specialist Family: Husband Joe of 10 years, an amazing Daughter Arya (7), 2 cats, Dinky and Rocky Current Residence: Willoughby, Ohio Years training: 15 Height: 5’3″ Weight: Off-Season: 118, Contest:

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From Empty Nest To Natural Masters Figure Pro at Age 61

From Empty Nest To Natural Masters Figure Pro at Age 61 No Nonsense Magazine Volume 25 #1 By: Candace Moon-Carlson At a Glance: Candace Moon-Carlson Age: 61 Occupation: Life Enrichment and Transport Driver for the elderly; NESTA Certified Trainer. Family: Married with three sons, a daughter (my number one supporter and encourager), and two grandsons. Current

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BEVERLY’S TRAINER SPOTLIGHT!

BEVERLY’S TRAINER SPOTLIGHT! No Nonsense Magazine Volume 25 #1 By: The Beverly Advisor Team Ryan Stanton is an IFBB pro and can pose with the best of them – 365 days a year. Here he shares his trainer story about Pete Polverini. Ifbb_ryanstanton I met Pete Polverini a couple of years ago at the gym. Pete

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