Bev Solutions – The Best of Beverly Best Muscle Gain Workout, Nutrition, and Supplement Program No Nonsense Magazine Vol 21, #4 By: The Beverly Advisor Team Best Muscle Gain Workout You’ll do the following 4 workouts over a 9-day period, then start over on day 10. Add weight, whenever you can get the top number
Driven Part 2 Maximum Progress as an Intermediate Bodybuilder! No Nonsense Magazine Vol 21, #4 By: Steve Colescott, The Guerrilla Journalist “Cycle Training? What’s That?”, asks three-time Mr. Olympia Frank Zane. “A way to ride bicycles more effectively? Well, not quite. It’s just a new method to achieve your bodybuilding goals.”1 Zane was obviously decades
Driven Part 1 Become a Successful Beginning Bodybuilder! No Nonsense Magazine Vol 21, #3 By: Steve Colescott, The Guerrilla Journalist What drives you? What makes you walk into a gym? Even more importantly, what makes you want to get so serious about exercise and nutrition that you transform your body? With most of us, we
Choosing the Right Program No Nonsense Magazine Vol 23, #1 By: Rusty Traufeé, The Master Training Guru With Many Young Lifters Confused at all the Training and Nutrition Online, Here is How to Fit in Some Different Strategies! As serious “physical culturists,” we learned a great deal from the muscle mags, courses and books
Over 50 Training – Another Perspective No Nonsense Magazine Vol 23, #3 By: Roger Riedinger In this article I would like to share some personal thoughts on the best system of training for the mature bodybuilder. By bodybuilder, I mean anyone who is trying to develop muscle and strength, not just those training to
Old School Muscle Building Program for Your Legs, Arms, and Upper Body No Nonsense Magazine Vol 14, #1 By: Roger Riedinger Is This Program For You? 1. Experience level at least one year of consistent training; will work best for experienced bodybuilder that needs a change of pace. 2. Goal – gain muscular size and strength
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