Back to the Basics No Nonsense Magazine Volume 26 #2 By: Sandy & Roger Riedinger and the Beverly Advisor Team In the town of Ironville, where the clanging of weights filled the air, lived a man named Jake. Once a frequent visitor at the Iron Palace Gym, he was known for his dedication, discipline, and
Training for the “Man in the Middle” By: The Beverly Advisor Team For the Man Who Wishes to Gain Muscle and Lose Fat In this article we will present a comprehensive training, nutrition, and supplement plan for the man who wishes to gain muscle (primarily) while at the same time lose some excess body fat.
THE ULTIMATE MUSCLE WORKOUT! PHASE 2 No Nonsense Magazine Volume 25 #3 By: Roger Riedinger and the Beverly Advisor Team EXTENDED ANABOLISM – MUSCLE & CUTS AT THE SAME TIME!
GAINING WEIGHT IS EASY No Nonsense Magazine Volume 25 #3 By: Roger Riedinger and the Beverly Advisor Team It takes about 3,500 extra calories to add one pound of body weight. If you take in 1,000 extra (digestible) calories daily, you will gain about two pounds per week. IT’S AS SIMPLE AS THAT!
THE ULTIMATE MUSCLE WORKOUT! No Nonsense Magazine Volume 25 #2 By: Roger Riedinger and the Beverly Advisor Team Here’s how to put your Muscle-Building Training on the Right Path
Don’t Wait Until You’re Breaking Records to Compete No Nonsense Magazine Volume 25 #2 By: Jeremy Helton At a Glance: Jeremy Helton Age: 37 Occupation: Business owner operator- Helton Home Services, Wolverine Fight System, Woodsman Coffee Co, and Fitness & Health Coach at Xcel Performance Fitness, Certified Personal Trainer, Functional Fitness Specialist and Fitness Nutrition Specialist
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