Workouts to Gain Muscle

Training for the “Man in the Middle”

 Training for the “Man in the Middle” By: The Beverly Advisor Team For the Man Who Wishes to Gain Muscle and Lose Fat In this article we will present a comprehensive training, nutrition, and supplement plan for the man who wishes to gain muscle (primarily) while at the same time lose some excess body fat.

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GAINING WEIGHT IS EASY

GAINING WEIGHT IS EASY No Nonsense Magazine Volume 25 #3 By: Roger Riedinger and the Beverly Advisor Team It takes about 3,500 extra calories to add one pound of body weight. If you take in 1,000 extra (digestible) calories daily, you will gain about two pounds per week. IT’S AS SIMPLE AS THAT!

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THE ULTIMATE MUSCLE WORKOUT!

THE ULTIMATE MUSCLE WORKOUT! No Nonsense Magazine Volume 25 #2 By: Roger Riedinger and the Beverly Advisor Team Here’s how to put your Muscle-Building Training on the Right Path

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Don’t Wait Until You’re Breaking Records to Compete

Don’t Wait Until You’re Breaking Records to Compete No Nonsense Magazine Volume 25 #2 By: Jeremy Helton At a Glance: Jeremy Helton Age: 37 Occupation: Business owner operator- Helton Home Services, Wolverine Fight System, Woodsman Coffee Co, and Fitness & Health Coach at Xcel Performance Fitness, Certified Personal Trainer, Functional Fitness Specialist and Fitness Nutrition Specialist

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Four Years Twenty Pounds of Muscle

Four Years Twenty Pounds of Muscle No Nonsense Magazine 2015 Collection By: Aaron Whitten Between November of 2010 and October of 2014 I gained nearly 22 pounds of muscle and managed to shed a half pound of fat. In comparison to those ridiculous ads we are bombarded with daily about gaining fifty pounds of muscle

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