Introducing the New “Fit Model” Division: Balancing Strength, Cardio, Nutrition, and Supplements to Achieve the Fitness Magazine Look

If you're passionate about fitness and aspire to achieve a balanced, toned, and confident appearance without the extreme muscularity typical of Figure competitions or the high level of conditioning seen in advanced Bikini shows, then the NPC's new Fit Model Division could be the right choice for you. This division focuses on a natural and attainable physique, emphasizing symmetry, poise, and presentation without requiring extreme leanness or excessive muscle mass.

The Fit Model Division differs significantly from the Figure and Bikini divisions. Unlike the Figure division, which requires a more muscular and defined physique, and the Bikini division, which often emphasizes leanness and visible muscle separations, the Fit Model Division promotes a softer and more natural aesthetic. This division is meant for women who want to celebrate their fitness journey in a realistic and approachable manner, showcasing a fit and feminine physique that reflects a healthy and sustainable lifestyle.

Is the Fit Model Division Right for You?
Consider the following checklist to determine if the Fit Model Division aligns with your goals:

Physique Goals:

• Do you aspire to achieve a natural, fitness model look with a balanced and toned physique?
• Are you aiming for a small amount of muscle to create shape and symmetry without excessive development or striations?

Conditioning Preferences:

• Are you interested in attaining a softer, less lean appearance than other divisions while still reflecting a healthy and fit overall look?

Presentation Style:

• Do you enjoy showcasing confidence and elegance through simple and graceful posing that emphasizes your balanced physique in more modest suits?

Competition Experience:

• Are you new to bodybuilding competitions and looking for an entry-level division where you can begin without needing to build the extensive muscle mass required for other categories?

Each day, begin with 5-10 minutes of cardio to elevate your heart rate and warm up your body.

Day 1: Lower Body

Banded Glute Activation: X Band Walks and Clamshells - 3 sets of 10 reps on each side

3 sets of 10-12 for each of the following exercises: Romanian Deadlift, Heavy Hip Thrusts, Bulgarian Split Squats, Kneeling Glute Step Ups, Squats with Calf Raises

Finisher: 10 minutes of HIIT glute-focused cardio like a stepper or high-incline treadmill. 30 seconds all out, 30 seconds recovery.

Day 2: Upper Body & Abs

3 sets of 8-10 reps for the following exercises: Overhead Shoulder Press, Chest Press with Lying Leg Raise, Lat Pulldowns, Bent Over Rows, Bicep Curls, Overhead Triceps Extensions

Ab Work: 3 sets of 20 reps - Standing Crunches, Windmills, V Ups

Day 3: Cardio & Stretching

Complete 30-40 minutes of very challenging cardio targeting to burn at least 300 calories in that time. Follow this with 20 minutes of dynamic stretching.

Day 4: Lower Body & Abs

4 sets of 10-12 for the following exercises: Leg Press, Curtsey Squats, Cable Glute Pull-Throughs, Reverse Lunges with Ab Twist, Woodchoppers, Cable Glute Kickbacks, Hip Abduction

Finisher: 15 minutes of HIIT glute-focused cardio like a stepper or high-incline treadmill. 20 seconds all out, 40 seconds recovery.

Day 5: Full Body Functional Training

Starter: Complete a 1,000-meter row or 10 minutes on an elliptical with arm levers

Complete the following circuit 4 times in the shortest amount of time possible:

20 Dead Lift - Curl - Press
20 Kettlebell Swings
20 Walking Lunges
20 Sumo Deadlift High Pulls
20 Australian Pull Ups

Fit Model Supplement Recommendations

In my experience, including the highest quality supplements in your routine can make a huge difference if you want to achieve the Fit Model look. For nearly two decades, I've personally trusted Beverly International products to support my fitness journey, and they are the ONLY supplements I recommend to my clients. Here are some of my top recommendations for the fit model look:

UMP (Ultimate Muscle Protein): This versatile protein supplement is a staple in my daily routine. I love using UMP in various recipes, such as protein waffles and pancakes, which makes it easy to maintain a high-protein diet. Incorporating UMP into your diet can help you lose body fat while adding or maintaining lean muscle mass, which is essential for achieving the Fit Model look.

Collagen Peptides: Maintaining skin elasticity and joint health is crucial for the Fit Model aesthetic. Beverly's Collagen Peptides provide 20 grams of Types I and III collagen per serving, sourced from grass-fed bovine. This unflavored, easily dissolvable powder supports youthful skin, strong hair and nails, and joint function. I've been using Beverly Collagen Peptides every day for the last year as part of my morning, and it's become a seamless part of my routine.

Lean Out: Supporting fat metabolism, Lean Out assists your body in utilizing fat as fuel. I've found it particularly beneficial when aiming to achieve a leaner physique without compromising energy levels.

7-Keto MuscLean: This supplement is formulated to support fat loss and preserve lean muscle mass. I love how 7 Keto MuscLean enhances my metabolism and promotes thermogenesis. The women I coach, who include 7 Keto MuscLean, lose body fat more quickly and notice decreased food cravings. I really like that it provides a clean, lasting energy boost without the jitters or crashes you sometimes get with other stimulants.