Nutrition and Supplement Plans for Women

Novice Figure Competitor Starter Program

Novice Figure Competitor Starter Program No Nonsense Magazine Vol 21, #4 By: Julie Lohre, IFBB Fitness Professional Photos by: Rick Lohre Getting started toward your first figure competition can be an exciting, but sometimes overwhelming experience. Your goals sound simple – get into the best shape of your life using a figure competition as your

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Total Bikini Competitor’s Program

Total Bikini Competitor’s Program No Nonsense Magazine Vol 15, #2 By: Julie Lohre, IFBB Fitness Professional At a Glance: Jill Taylor Age: 28 Occupation: Development Associate, United Way of Greater Cincinnati (full-time);Academic Affairs, Communication & Recruitment Coordinator, Ohio State University, Division of Cardiovascular Medicine (part-time)Family: Husband, Chris Sanders Taylor, two cats/ furry children – Ping & Pong Current

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