From Size 14 To Size 6 – My First Figure Competition Beverly Archives By: Tara Darland I don’t know about you, but I’m a dreamer. Starting as a little girl, I’ve sat around daydreaming about all the things I wanted to do. The problem is, I’m a dreamer, but not a dream chaser. Some say
My 1985 Bodybuilding Training Routine No Nonsense Magazine Vol 12, #2 By: Roger Riedinger It was the spring of 1985. I was 37 years old and pretty much thought I’d met my potential in bodybuilding. I’d been working out pretty regularly since I was 14 and in that time I’d read everything there was to
Competed in my first figure competition Loving it learning more age 45 Beverly Archives By: Rachel Payne At a Glance: Rachel Payne Age: 46 Occupation: Lawyer Family: Ava 15 and Edwin 12 Current Residence: Ft Thomas, Kentucky Years Training: 4 years Height: 5’ 1″ Weight: Off season 115, Contest 109 Favorite fitness meal: Breakfast! Cream of wheat and a burger made with ground
40+ Men Use This Stack to get Your Physique Back! No Nonsense Magazine Vol 19, #1 By: The Beverly Advisor Team Where did your physique go? If you’re 40 years of age or older, you probably feel as if your body doesn’t look or perform the way it used to. There’s a good chance this has
Want Bigger Muscles Faster? Science says Cycle your Training! No Nonsense Magazine Vol 21, #1 By: Roger Riedinger Before the Lifecycle improved coronary flow and made a lot of people a lot of money, and before steroid and GH cycling gave the word cycle a bad name, blighting bodybuilding, Eastern European and Soviet Coaches and
A 12-Week Training Cycle for Muscle Size and Strength Periodization 4 specific phases No Nonsense Magazine Vol 12, #3 By: Roger Riedinger Hypertrophy Strength Power Rejuvenation In my last article I detailed the 1985 training routine I used to achieve my best ever condition. In that article I told you how I took a weight
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