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Men’s Physique Diet, Supplements, and Training

September 25, 2019

Men’s Physique Diet, Supplements, and Training NPC Natural Eastern USA Overall Champion Beverly Archives By: Joe Lewandowski At a Glance: Joe Lewandowski Age: 23 Occupation or Education: Student at Kent State University, majoring in Exercise Science. Family: Sandi (mother), Joe (father), Mike (brother) Current Residence: Hudson, OH Years training (total): 8 years Height: 6′3″ Weight: 215 pounds (off-season); 195 pounds (contest) Favorite

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Old School Muscle Building Program for Your Legs, Arms, and Upper Body

September 24, 2019

Old School Muscle Building Program for Your Legs, Arms, and Upper Body No Nonsense Magazine Vol 14, #1 By: Roger Riedinger Is This Program For You? 1. Experience level at least one year of consistent training; will work best for experienced bodybuilder that needs a change of pace. 2. Goal – gain muscular size and strength

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The Sky Is the Limit with the Right Training, Nutrition and Supplementation

September 24, 2019

The Sky Is the Limit with the Right Training, Nutrition and Supplementation No Nonsense Magazine Vol 22, #3 By: Kathy Kiefer At a Glance: Kathy Kiefer Age: 51 Occupation: Client Manager/Contract Writer for a healthcare software company Family: Married for 28 years and have 2 fabulous kids, Ryan-27 and Heather-25 Current Residence: Potomac Falls, VA Years Training: 28 years

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Bodybuilder to Men’s Physique Competition

September 24, 2019

Bodybuilder to Men’s Physique Competition Beverly Archives By: Steve Mousharbash At a Glance: Steve Mousharbash Age: 28 Occupation / Education: Self-employed; bachelor’s degree in Building Construction Management, Minor in Business. Hometown: Jacksonville, Florida Height: 6′0″ Off season weight: 210; Competition weight: 185 Years training: 12 years Favorite Bodybuilding Meal: Steak and sweet potatoes with cinnamon and stevia What would you recommend

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Muscle Building MATH

September 24, 2019

Muscle Building MATH No Nonsense Magazine Vol 21, #4 By: Steve Colescott, the Guerrilla Journalist “There are no shortcuts to muscle development except the intelligent use of dietary principles and the willpower to make it happen,” says John Balik 1 (retired Publisher of Ironman, and one of the first contest prep coaches). You have the willpower. We will

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My first year in Figure

September 24, 2019

My first year in Figure No Nonsense Magazine Vol 21, #3 By: Michelle Brown At a Glance: Michelle Brown Age: 37 Occupation/Education: RN, Manager of Case Management at Cincinnati Children’s Hospital. I am also currently pursuing my Doctorate of Nursing Practice at the University of Cincinnati. Family: Mother of three beautiful girls- Madisyn (17), Brooke (9),

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