Beverly FAQ

FAQ new location

bevnut.com/faq/

Figure and Bikini athlete

Specific for https://bevnut.com/figure/ athlete training and diets


VII-1 How do I go about entering a contest
bevnut.com/figure/athlete/enteringacontest.html

VII-1-a What are the bodybuilding Bev-Solutions
bevnut.com/figure/athlete/competitionguidelines.html

VII-1-a-(3) Is there a bodybuilding competitor checklist that will help me make sure that I have everything covered
https://bevnut.com/figure/athlete/enteringacontest.html

VII-1-b-(2) Is there a Figure competitor checklist
bevnut.com/figure/athlete/figurechecklist.html

VII-1-b-(1) What do I need to know about Figure competition
https://bevnut.com/figure/athlete/competitionguidelines.html

VII-1-c-(1) Bikini division Bev-Solutions
beverlyinternational.com/faq/bikiniguidelines.html

Pre-contest Training Program do less cardio
https://bevnut.com/figure/athlete/

  1. Key Points
  2. Master Food List
  3. Free Foods are substitute with little or no calories

› Muffins Pies Cakes with Muscle Protien & Ultimate Muscle Protein recipes

› Coffee flavored shakes and puddings