Beverly FAQ

FAQ new location

Figure and Bikini athlete

Specific for athlete training and diets

VII-1 How do I go about entering a contest

VII-1-a What are the bodybuilding Bev-Solutions

VII-1-a-(3) Is there a bodybuilding competitor checklist that will help me make sure that I have everything covered

VII-1-b-(2) Is there a Figure competitor checklist

VII-1-b-(1) What do I need to know about Figure competition

VII-1-c-(1) Bikini division Bev-Solutions

Pre-contest Training Program do less cardio

  1. Key Points
  2. Master Food List
  3. Free Foods are substitute with little or no calories

› Muffins Pies Cakes with Muscle Protien & Ultimate Muscle Protein recipes

› Coffee flavored shakes and puddings