[a.] Introduction and Master Food List
Fit Figure nutrition – introduction and master food list
For about 90%, following the proper diet and supplement program is where you will win or lose in the sport of Figure.
If you can’t successfully get the fat off, you won’t be a successful Figure competitor.
You have to take a disciplined approach and consistently eat the right combination of nutrients and right types of nutrients in order to lose fat and reduce your body fat percentage as you add lean, shapely muscle and improve your body composition. A proper nutritional regimen should consist of three basic food types (macronutrients) in the following proportions.
Best sources of protein for building lean, shapely muscle while you are cutting your bodyfat percentage are: egg whites, turkey breast, chicken breast, fish, lean beef (90% or leaner), and salmon. The best protein supplements are Ultimate Muscle Protein and Muscle Provider.