41 Years of Age … and Never Looked Better No Nonsense Magazine Vol. 24 #2 By: Kerry Tighe, OCB Natural Figure Professional At a Glance: Kerry Tighe Age: 41 Occupation: 17yrs NASM Certified Personal Trainer/ Nutrition Coach Family: Husband, Lucas, 20-year retired Army Veteran. We will be married 20yrs in 2021! Daughters, Olivia 18 and Deirdra,
The Secret to 40 Years of Bodybuilding Success No Nonsense Magazine Vol. 24 #2 By: Richard Knight At a Glance: Richard Knight Age: 63 Occupation: Retired Aerospace Technician Family: Wife of 34 years Current Residence: Anaheim, CA Years training: 39 Height: 6′; Weight: 203 (off-season), 198 (contest) Favorite Bodybuilding Meal: My off-training day lunch of 6oz
I Lost 81 lbs in just 11 months. Here’s how. No Nonsense Magazine Vol 24, #2 By: Jennifer Colon I was on the verge of turning 40 with four kids under my belt and my highest weight ever of 210lbs at 5’2. It was the lowest point in my life. I had so many aches and
One Saturday Morning No Nonsense Magazine Vol 24, #1 By: Mike Francois No School Like the Old School I’ve always liked the saying, “There’s no school like the old school”. It’s long been the foundation of my training philosophy and mindset. As I was preparing to write this article, I was reflecting on my training leading
My Introduction to the Bodybuilding Stage At Age 56! No Nonsense Magazine Vol 24, #1 By: Brigitte Corneille At a Glance: Brigitte Corneille Age: 56 Education: BA in Romance Languages with International Business Current Residence: Johns Creek, GA Years training (total): Less than a year Height: 5’7” Weight: Off Season: 112 lbs., Contest: 150 lbs. Favorite
From Start to Finish: Conquering the Course and the Stage No Nonsense Magazine Vol 24, #1 By: Scott Siegel, D.C. (Doctor of Chiropractic) I have always exercised in one form or another. When I was younger, raising kids, and building a practice, I was limited to quick trips to the gym or a workout in the
How I Won the Tampa Pro & A Ms Olympia Invite During Covid-19 Pandemic No Nonsense Magazine Vol 24, #1 By: LaDawn McDay At a Glance: LaDawn McDay Age: 46 Occupation: 23 years as an educator (currently HS special education), Manager of 1 Fit Joker Tanning Family: “Mama Ruby”, Jay Pratt, Lexi (dog), Tyke (cat) Current
Dedication, Discipline, Work Ethic… The Keys to My Bodybuilding (and Life’s) Success No Nonsense Magazine Vol 24, #1 By: Ryan Stanton, IFBB Professional At a Glance: Ryan Stanton Age: 45 Occupation: Personal Trainer Family: Wife, Tiffany, and dogs, Vegas and Elvis Current Residence: Bloomington, IN Years training (total): 38 Height: 5’10” Weight: 205 (off-season), 190 (contest)
How to Stay Fit After 40 No Nonsense Magazine Vol 24, #1 By: Julie Lohre Fit women over 40… are they really just genetic anomalies who miraculously keep their six pack abs well into their 40’s and 50’s? Do they spend hours upon hours in the gym sculpting the perfect butt and snacking on celery…. Well,
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