4-Day per week workout Complete in 60 minute session No Nonsense Magazine Vol 18, #4 By: Roger Riedinger Here is a sample program you can try where you’ll work each body part twice per week, but you’ll keep your total number of workouts to just 4 per week. Each workout should take 60 minutes or less
Classic Physique Nutrition Plan – Competing in Men’s Physique No Nonsense Magazine Vol 20, #4 By: Beverly Advisor Team Have you been itching to compete but don’t feel you are quite big enough for Bodybuilding and also aren’t crazy about competing in Men’s Physique? A new division called “Classic Physique” could be just the thing for
Increase Your Bench Press No Nonsense Magazine Vol 15, #3 By: Roger Riedinger Section One: An Overview
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