Category: Blueprints & Guides

Old School Muscle Building Program for Your Legs, Arms, and Upper Body No Nonsense Magazine Vol 14, #1 By: Roger Riedinger Is This Program For You? 1. Experience level at least one year of consistent training; will work best for experienced bodybuilder that needs a change of pace. 2. Goal – gain muscular size and strength 3.

My 1985 Bodybuilding Training Routine No Nonsense Magazine Vol 12, #2 By: Roger Riedinger It was the spring of 1985. I was 37 years old and pretty much thought I’d met my potential in bodybuilding. I’d been working out pretty regularly since I was 14 and in that time I’d read everything there was to read

Want Bigger Muscles Faster? Science says Cycle your Training! No Nonsense Magazine Vol 21, #1 By: Roger Riedinger Before the Lifecycle improved coronary flow and made a lot of people a lot of money, and before steroid and GH cycling gave the word cycle a bad name, blighting bodybuilding, Eastern European and Soviet Coaches and physiologists