Category: Blueprints & Guides

Beverly International’s Blueprints for Success Maximum Fat Loss for Females Program No Nonsense Magazine 2012-2022 Collection By: The Beverly Advisor Team This program is for any female who wants to maximize fat loss and improve their metabolism while increasing muscle tone. Benefits Fat Loss / Weight Loss Metabolism Boost Muscle “Toning” Improved Self Image & Self

All-time Bodybuilding Legend DAVE DRAPER’S Big Lats, Massive Back Routine No Nonsense Magazine 2012-2022 Collection By: The Beverly Advisor Team Dave Draper, one of the true legends in our sport, was kind enough to participate in our column this issue. If you do not know who Dave is, you should. I’d really appreciate it if you

Best Muscle Gain Workout, Nutrition & Supplement Program No Nonsense Magazine 2012-2022 Collection By: The Beverly Advisor Team Best Muscle Gain Workout You’ll do the following 4 workouts over a 9-day period, then start over on day 10. Add weight, whenever you can get the top number of a particular rep range on all sets for

Your Best Bikini Body Starter Kit No Nonsense Magazine 2012-2022 Collection By: The Beverly Advisor Team We’ve designed our “Best Bikini Body” starter kit as a straightforward, yet comprehensive program that will help you achieve your best “Bikini Body”. This is not an end all and be all, but it is the best first (or next)

Chest & Bicep Training with IFBB Pro MIKE FRANCOIS No Nonsense Magazine 2012-2022 Collection By: The Beverly Advisor Team Just in case you’re new to our sport, Mike is a former National and Arnold Schwarzenegger Classic Champion. He is one of the best bodybuilders of all time. Here’s his advice for formulating a chest and bicep

Here’s a 4-Day per Week Workout You Can Easily Complete in 60 Minutes or Less Per Day No Nonsense Magazine 2012-2022 Collection By: Roger Riedinger, Beverly International You don’t have to spend hours in the gym to become very strong and muscular. Here is a sample program you can try where you’ll work each body part

Trim and Tone Figure Plan No Nonsense Magazine 2012-2022 Collection By: The Beverly Advisor Team In this article we want to share one of Beverly International’s best “Tone and Trim” Nutrition and Training Plans. The nutrition, training, and supplement plans work synergistically to help you lose fat, while at the same time adding strength and lean,

The Little Known Secret Weapon That Produces Amazing Results For Thousands of Drug-Free Bodybuilders! No Nonsense Magazine Vol 25, #1 By: The Beverly Advisor Team Everyone’s looking for an edge. Sure, a few modern-day supplement discoveries have provided incredible boosts for today’s bodybuilders, creatine for example, but if you constantly search for the silver bullet supplement,

For Serious, Truly Committed Bodybuilders Here’s Your Key to Becoming the “Best of the Best” No Nonsense Magazine Vol 25, #1 By: Roger Riedinger Do you eat, sleep, live and breathe bodybuilding? Do you demand a level of achievement and excellence that is higher than most? If so, you’re probably already doing all the “right” things