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Training for Figure and Fitness

  • Blueprints for Success
    • Introduction (First Stage Preparation for Future Figure or Fitness Competition)
    • Figure Competition Training – Program 1
    • Fit Figure – (Our Best Figure Training Program)

Training for Figure and Fitness

Recent Posts

  • My Bodybuilding Journey, Nutrition, and Supplements
  • From Soccer to Bodybuilding to CrossFit: The Fitness Evolution of Patti Laughlin
  • Transforming My Body: From Hating P.E. to Competing in Bodybuilding Shows
  • Overcoming Adversity: My Journey to Becoming a Bodybuilding Champion
  • The Story of a Dedicated All-Natural Bodybuilder: Overcoming Obstacles and Achieving a Masters Pro Card

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