UMP is an anytime protein shake consisting of more than 90% milk protein isolate. UMP contains sustained-release casein plus fast-acting whey in the same 80:20 ratio found naturally in milk. The best times to use UMP are before and/or after lifting weights, first thing in the morning, before bed, and any other time of day to increase your daily protein intake.
Muscle Provider is a rapidly absorbed, fast acting whey protein. The primary ingredients are Whey Protein Hydrolysate and Whey Protein Isolate. Muscle Provider is best used immediately before or after workouts.