We are… “Team V Fitness”

Let me introduce you to Team V. Jill relies on her vast knowledge and experience to motivate team members. Jill says this about the Team V experience, “It is absolute Team Work from day 1 until the moment we can have that first post-show cupcake. Others admire how well we work together back stage at a competition. We are very proud of that. It has been an absolute honor to coach these hard working girls and I hope to do it for years to come.”

All of our Team V diets consist of 6-8 small, high protein meals eaten throughout the day, starting with meal #1 within minutes of waking up. Our starches come from hot cereal, Ezekiel bread, some fruit, sweet or red potatoes and brown rice. We customize each team member’s diet, but here’s a good one to get you started:

Begin with meal #1 within 30 min of waking up and continue meals every 2-3 hours.

MEAL 1: 1/3 cup oatmeal with 1 scoop UMP cookies n cream mixed in. Another option is to pour this mixture into muffin tins and bake. Great to take along to the gym.
MEAL 2: (Post workout) Muscle Provider shake, 1 scoop of Beverly’s Glutamine Select
MEAL 3: 4oz flank steak; 1 cup green beans; and a 4-6oz sweet potato
MEAL 4: 2-3 cups baby spinach, 1/2 cup brown rice with 4-5oz chicken breast, 1 oz crushed walnuts, 1 oz cranberries topped with balsamic vinegar or a tbsp safflower oil
MEAL 5: Greek yogurt and a half grapefruit. Add a little UMP to the yogurt for flavor
MEAL 6: 6 egg white omelet with added veg-gies and an ounce of almonds
MEAL 7: Chocolate UMP…slightly chilled for about 30 min in freezer- topped with sugar free cool whip and a tbsp natural peanut butter

Beverly International Ultimate Muscle Protein is Team V’s favorite supplement. We order about 24-30 tubs a month. Obviously it is good stuff since Team V has had 7 overall bikini winners, 3 overall figure winners, 13 class winners in bikini, figure and BB and many top 5 placements. (www.jillvadala.com)

One of our favorite recipes is UMP Cookies & Crème Pancakes. I mix 4 egg whites, 1 scoop UMP (C&C), 1/3 cup cream of wheat or oats, cinnamon to taste and a drop of water. Mix and fry with cooking spray. Top with spray butter and sugar free syrup. I use this same concoction and sometimes throw it into my waffle and donut makers. I love dunking the donuts into my coffee too.

Another of my favorites is to make a Muscle Provider brownie by mixing 1 scoop Muscle Provider chocolate with a tbsp of almond butter and a few drops of water. Microwave for 45 seconds. GO TEAM V FITNESS!!!!!!!

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