Here’s a good recipe for Oatmeal and Oatmeal Cookies!

BASIC BEVERLY CARB UP MEAL: FEMALE

  • 1-cup oatmeal (before cooking)
  • 6oz sweet potato (after cooking)
  • 4oz banana
  • 1 cup vegetables
  • 1 tbsp. butter or almond butter

 

 

OATMEAL COOKIE VERSION

  • Mix all the ingredients together in a bowl (1 cup oatmeal, 6oz sweet potato, medium banana, 1 tbsp butter). Add ¾ cup water and ½ tsp. baking soda.
  • Put it in a pan. Cook in the oven at 350 degrees for 20 minutes. Makes an incredible oatmeal cookie. (Thanks to Amy from IL)
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