BASIC BEVERLY CARB UP MEAL: FEMALE
- 1-cup oatmeal (before cooking)
- 6oz sweet potato (after cooking)
- 4oz banana
- 1 cup vegetables
- 1 tbsp. butter or almond butter
OATMEAL COOKIE VERSION
- Mix all the ingredients together in a bowl (1 cup oatmeal, 6oz sweet potato, medium banana, 1 tbsp butter). Add ¾ cup water and ½ tsp. baking soda.
- Put it in a pan. Cook in the oven at 350 degrees for 20 minutes. Makes an incredible oatmeal cookie. (Thanks to Amy from IL)