Dad and Daughter

I’ve known OC for years and years. But, I didn’t know he had a daughter until he told me that he was helping her train for a contest. “My daughter told me she wanted to compete in a figure competition for her 30th birthday… I knew we had our work cut out for us. I knew that back, shoulders, and legs are the main body parts figure judges look for, so that’s where we concentrated her training.” Now, Denisha talks about her diet and supplement program. “I followed Beverly’s ‘fast fat loss carb cycling program’ starting with an UMP shake w/ 1 tsp coconut oil upon arising; 3 oz chicken, 3 egg whites, and one-half grapefruit for breakfast after my workout; another UMP shake mid-morning; 5 oz chicken or turkey and 2 cups of green veggies for lunch; and 5 oz lean steak with 2 cups green veggies for dinner. I had the standard BI carb up meal on Monday and Thursday for dinner: ¾ cup oatmeal or brown rice, 5 oz sweet potato, 4 oz banana, 1 cup vegetables and 1 tbsp butter. Supplements included Fit Tabs and EFA Gold at breakfast, 3 Ultra 40, 5 Density, 2 Muscularity, 2 Lean Out, and 1 Energy Reserve with each meal; and Glutamine Select during training. I am pleased to say the show went very well and I placed 1st in my class. Coming from a weight of 143 to my contest weight of 108, I was thrilled with my victory.”

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