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How much Glutamine Select should one take for maximum results? 

  • To enhance recovery and help reduce DOMS: Mix 2 scoops (3 scoops for large or very hard training individuals) with 12-16 oz of water and drink during and/or immediately after workouts.
  • When dieting: Take 1-2 scoops in between meals to help alleviate craving and preserve lean muscle.
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