Annie DeMoss started her transformation in the year 2000 when she was 24 years old. She was 5‘3” and weighed 250lbs. She experienced many ups and downs throughout the ensuing years. In 2011 she met Rayflex Adkison and his wife Gayle who introduced her to Beverly International supplements. Two years later she stepped on stage for the first time. “My heart was pounding; I had done it! I placed 2nd in Mrs. Alabama and 3rd in my Novice class, I was hooked. Who would have ever thought an overweight 250lb mother of two could compete in a tiny suit in front of people? For me it was a dream come true.”
Diet and Supplement Program
Meal #1 1 whole egg, 3 egg whites, ¹⁄₂ cup oatmeal before cooking & grapefruit
Supplements: 2 FitTabs, 3 Mass Aminos, 2 Muscularity, 2 Lean Out, 1 7-Keto MuscLean
Meal #2 UMP protein shake mixed in water; or 5 oz chicken or turkey breast, 5 strawberries
Meal #3 4oz chicken, turkey and tuna, 4oz sweet potato or ¹⁄₂ cup cooked brown rice, 1 cup veggies (broccoli, etc.) or salad w/ tbsp of vinegar & oil dressing
Supplements: 3 Mass Aminos, 2 Muscularity, 2 Lean Out
Meal #4 (same as meal #2)
Meal #5 4oz 93% lean beef, chicken, turkey, fish, 2 cups veggies
Supplements: 2 FitTabs, 3 Mass Aminos, 2 Muscularity, 2 Lean Out, 1 7-Keto MuscLean
Training & Recovery: Glutamine Select – 1-2 scoops mixed in water and 3 Mass Aminos while training
