Author: joce

Novice Figure Competitor Starter Program

Novice Figure Competitor Starter Program No Nonsense Magazine Vol 21, #4 By: Julie Lohre, IFBB Fitness Professional Photos by: Rick Lohre Getting started toward your first figure competition can be an exciting, but sometimes overwhelming experience. Your goals sound simple – get into the best shape of your life using a figure competition as your objective

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Driven Part 2 Maximum Progress as an Intermediate Bodybuilder

Driven Part 2 Maximum Progress as an Intermediate Bodybuilder! No Nonsense Magazine Vol 21, #4 By: Steve Colescott, The Guerrilla Journalist “Cycle Training? What’s That?”, asks three-time Mr. Olympia Frank Zane. “A way to ride bicycles more effectively? Well, not quite. It’s just a new method to achieve your bodybuilding goals.”1 Zane was obviously decades ahead

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Driven Part 1 Become a Successful Beginning Bodybuilder!

Driven Part 1 Become a Successful Beginning Bodybuilder! No Nonsense Magazine Vol 21, #3 By: Steve Colescott, The Guerrilla Journalist What drives you? What makes you walk into a gym? Even more importantly, what makes you want to get so serious about exercise and nutrition that you transform your body? With most of us, we have

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Judy Weichman: Negative Conditions Handled By Positive Attitude

Judy Weichman: Negative Conditions Handled By Positive Attitude No Nonsense Magazine Vol 21, #2 By: Steve Colescott The Guerrilla Journalist At a Glance: Judy Weichman Age: 47 Occupation: IFBB Figure Pro Competitor, Ace Certified Personal Trainer, Figure and Bikini Coach Family: 3 boys (Austin 18, Kolton 16, Brandon 14) Residence: Bloomington, IL Height: 5’7” Off-Season Weight: 150-155

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Joe Corbett: Mature Muscle Personified

Joe Corbett: Mature Muscle Personified No Nonsense Magazine Vol 21, #2 By: Joe Corbett IFBB Classic Physique Professional At a Glance: Joe Corbett Age: 54 Occupation: Registered Investment Advisor Family: Married to Stacey for 28 years, Daughters Kasey 28 and son in law Blake 28, Cecelia 26, Sons Joseph 22, Luke 21, Frankie 17 Residence: Venice,

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My Weight Loss Journey: From 180 to Wow!

My Weight Loss Journey: From 180 to Wow! No Nonsense Magazine Vol 21, #2 By: Stacey Beers At a Glance: Stacey Beers Age: 40 Occupation: Mortgage Loan Officer for a bank Family: Married to a wonderful husband with two amazing daughters Current Residence: Rockford, MI Years Training: I have always worked out since high school but

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Never Put a Limit on Yourself

Never Put a Limit on Yourself No Nonsense Magazine Vol 21, #1 By: Melanie Egner At a Glance: Melanie Egner Age: 43 years young Occupation: I have been a hair stylist for 22 years. I also have multiple fitness certifications and opened a fitness studio 3 years ago, EXL7 Fitness & Bootcamp. Current Residence: I’m a

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Skinny Fat to Sculpted Physique

Skinny Fat to Sculpted Physique No Nonsense Magazine Vol 21, #1 By: Crystal Buchanan INBF/WNBF Professional At a Glance: Crystal Buchanan Age: 38 Occupation: Fitness/Supplement Advisor and Sales Stylist Family: Husband-Todd, 3 beautiful children of my own and 2 amazing stepsons. Current Residence: Gahanna, OH Years training: 7 years Height: 5’4½” Weight: 135 (Off-Season), 120 (Contest)

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After a Lifetime of Lifting – My First Year of Competition

After a Lifetime of Lifting – My First Year of Competition No Nonsense Magazine Vol 21, #1 By: Eric Senter At a Glance: Eric Senter Age: 39 Education: BA, Eastern Michigan University; MA, Marygrove College; Post Grad, Loyola Marymount University Occupation: Teacher/Personal Trainer Family: Married to Katie Senter Current Residence: Linden, Michigan Years Training: 23 Height:

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