Leader of One, Leader of Many – By Changing His Own Life’s Direction, TIKO BLANE Leads by Example No Nonsense Magazine Collectors Edition 2016 By: Tiko Blane EDITOR NOTE: This story is different from any athlete profile we have ever printed. The beginning is not unlike that of many people in our society…young men without direction,
Ms. Natural KY Bikini Shares Her Lifestyle Challenges, Training and Diet No Nonsense Magazine Collectors Edition 2016 By: Julie Parent At a Glance: Julie Parent Age: 24 Occupation: Full-Time Admin for University of Cincinnati’s Central Clinic, Trauma Treatment Facility. Part-Time student at Northern KY University in Masters of Health Informatics, and Part-Time student at Strayer University
Sixty May be the New 40! No Nonsense Magazine Collectors Edition 2016 By: John Lankford At a Glance: John Lankford Age: 64 Occupation: Owner Nautilus Fitness Center, Spartanburg, SC (established 1977) Family: Marilyn (wife), Laura, 37 (daughter), John, 44 and Andrew, 31 (sons) Years of Training: 50 Height: 5’8” Weight: 172 (off-season), 162 (contest) Favorite Supplements:
Magic Happens! Iryna McCraw’s Road To Success No Nonsense Magazine Collectors Edition 2016 By: Steve Colescott, The Guerrilla Journalist There are various levels of gym devotion, from the lazy gym wallflower (that directs equal effort into cable crossovers as they do to texting on their cellphones) all the way up to the all-or-nothing iron fanatic (that
Juggling Act: Balancing Life’s Demands with Bringing My Best to the Stage No Nonsense Magazine Collectors Edition 2016 By: Chad Forrester At a Glance: Chad Forrester Age: 43 Family: Married, 2 children Occupation: Manager, “Big Box” Home Improvement Store Training Music: Kill Switch Engage on Pandora Favorite Contest Prep Meal: Blackened salmon, sweet potato, and green
Ten Years and Still Evolving No Nonsense Magazine Collectors Edition 2016 By: Sarah Sweis At a Glance: Sarah Sweis Age: 34 Occupation: Entrepreneur Family: married to the man of my dreams, three children, Gus 7, Greyson 6, and Saylor 2. And one very large poodle, Romeo. Current Residence: Washington, Michigan Years training: I began consistently going
Six Weeks to Mass and Power No Nonsense Magazine Collectors Edition 2016 By: The Beverly Advisor Team Are you looking for a new workout approach? Here’s one that focuses on increasing both your muscle mass and power. Special emphasis is given to developing your shoulders, chest, and pressing strength, aka your “Coat Rack”.
BEVERLY’S BEST Gain Muscle & Lose Fat Nutrition & Training Plan No Nonsense Magazine Collectors Edition 2016 By: The Beverly Advisor Team We published one of our best Nutrition, Training, and Supplement plans for females. But, we didn’t want to leave you guys out so here we present our best “Gain Muscle / Lose Fat” nutrition
Beverly International’s Trim and Tone Figure Plan No Nonsense Magazine Collectors Edition 2016 By: The Beverly Advisor Team In this article we want to share one of Beverly International’s best “Tone and Trim” Nutrition and Training Plans. The nutrition, training, and supplement plans work synergistically to help you lose fat, while at the same time adding
Beverly’s Natural Muscle Size Supplement, Workout, and Diet Program No Nonsense Magazine Vol 21, #2 By: The Beverly Advisor Team NATURAL MUSCLE SIZE SUPPLEMENT PROGRAM Here’s what this program can do for your muscles. Beverly has been building natural muscle since 1967. Natural Muscle Size is one of our most popular supplement programs for three main
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