Author: beverly

I Found My Fitness Calling and Earned an OCB Pro Card in the Wellness Division

I Found My Fitness Calling and Earned an OCB Pro Card in the Wellness Division No Nonsense Magazine Volume 26 #1 By: Ellen Adams At a Glance: Emily Adams Age: 53 Occupation: Group Fitness Instructor/Personal trainer Family: Husband, Matt, and Daughter, Abigail Current Residence: Wilkesboro, NC Years training: 7 years focused on bodybuilding Height: 5’4″ Weight:

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From Powerlifting to Bodybuilding: The Transformation of a Chiropractor at 50

From Powerlifting to Bodybuilding: The Transformation of a Chiropractor at 50 No Nonsense Magazine Volume 26 #1 By: Matt Haumesser At a Glance: Matt Haumesser Age: 50 Occupation: Doctor of Chiropractic Family: Wife: Brandy Son: Nathan (14 years old) Daughter: Scarlett (12 years old) Current Residence: Milford, Ohio Years training: 35 years (since high school wrestling

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My Bodybuilding Journey, Nutrition, and Supplements

My Bodybuilding Journey, Nutrition, and Supplements No Nonsense Magazine Volume 25 #4 By: Ryan Moore At a Glance: Ryan Moore Age: 34 Occupation: Clinical Engineering Manager Family: Single Current Residence: Mickleton, NJ Years training: 20 Height: 5’11” Weight: Off-Season: 200, Contest: 180 Favorite Bodybuilding Meal: UMP chocolate in oatmeal with diced strawberries and banana Favorite Supplements:

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Transforming My Body: From Hating P.E. to Competing in Bodybuilding Shows

Transforming My Body: From Hating P.E. to Competing in Bodybuilding Shows No Nonsense Magazine Volume 25 #4 By: Emily Barnewolt At a Glance: Emily Barnewolt Age: 34 Occupation: Nurse Practitioner Family: My husband of 9 years, one son and one stepson Current Residence: Deer Creek, IL Years training: 11 Height: 5’6″ Weight: Off-Season: 155, Contest: 142

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Overcoming Adversity: My Journey to Becoming a Bodybuilding Champion

Overcoming Adversity: My Journey to Becoming a Bodybuilding Champion No Nonsense Magazine Volume 25 #4 By: Leslie McCloy At a Glance:Leslie McCloy Age: 54 Occupation: Administrative Assistant to a trucking company for 1 year; in the past, worked and managed an ice cream store for 27 years. Family: Son, twin daughters, and 2 grandsons Current Residence:

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The Story of a Dedicated All-Natural Bodybuilder: Overcoming Obstacles and Achieving a Masters Pro Card

The Story of a Dedicated All-Natural Bodybuilder: Overcoming Obstacles and Achieving a Masters Pro Card No Nonsense Magazine Volume 25 #4 By: Brian Lutz, OCB Natural Pro At a Glance: Brian Lutz, OCB Natural Pro Age: 49 Occupation: Registered Nurse Family: wife-Jenna, son-Jordan and daughter-Abby Current Residence: Tallmadge, OH Years training: 33 years Height: 6’0″ Weight:

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Beverly Beat

Beverly Beat No Nonsense Magazine Volume 25 #3 By: Sandy Riedinger NEW PRODUCT – COLLAGEN PEPTIDES Launching new products to our line is exciting for us because we are SELECTIVE in what we choose to bring to market. We don’t make a practice of adding new products every month; it’s gotta be something special, or we

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Training for the “Man in the Middle”

 Training for the “Man in the Middle” By: The Beverly Advisor Team For the Man Who Wishes to Gain Muscle and Lose Fat In this article we will present a comprehensive training, nutrition, and supplement plan for the man who wishes to gain muscle (primarily) while at the same time lose some excess body fat. Our

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