NoNonsense 2020-2019 Collection Click the Magazine cover to flip through an issue or click on a thumbnail below to view an article. Flip through our magazine: Individual articles below: Training for the “Man in the Middle” An Aggressive Champion – Richard Acheampong’s Future Path If You Believe You Can You Will! A Pro Card at Age 60 Choosing the Right Program Being the Best Version of Yourself Competing Again after 12 Years Bikini Pro at Age 50 Striking a Balance Safe Haven – How Bodybuilding Saved My Life A Life Changing Accident Blessing! Competing Again at Age 50 Over 50 Training – Another Perspective How I Prepared for My First IFBB Pro Contest “Hitting The Wall”… Naturally It’s Never too Late to be Great A Peanut Among Peanuts Becoming a Better Me! Focus on You and Do YOUR Best Step Out of Your Comfort Zone On the Road to Success Lessons from an IFBB Pro Figure Athlete Doug DeRuyter and Class Physique A Perfect Match Doug DeRuyter