NoNonsense 2022-2021 Collection Here’s a 4-Day per Week Workout You Can Easily Complete in 60 Minutes or Less Per Day Trim and Tone Figure Plan Thoughts on Joining the “Sexty” Club A Life In Bodybuilding: Natural Pro Bodybuilder, Prep Coach, Gym Owner, & Promoter The Big 5-0, Planning to be My Best Long Term Consistency Trumps Short Term Intensity Five Ms Olympia Figure Titles and Fifteen Years with Beverly International Earning My “Open” Natural Pro Card at Age 51 If it’s in Your Heart to Compete, DO IT! (No matter your age) A Lifetime of Health and Fitness Overcoming Death to Make My Bodybuilding Dreams Come True My Unique Training and 3-Phase Nutrition Plans Pushing Through Challenges: My First Contest Prep Five Decades and Still Training My Journey from “Rock Bottom” to Bikini Bodybuilding Champion My First Figure Overall after a Five-Year Layoff Bodybuilding over 60: Age is just a number My Never Ending Quest for Perfection Get ready to Tighten, Round, and Firm Your Backside with the Best Butt Workouts for Women! Bodybuilding Through the Decades 41 Years of Age … and Never Looked Better The Secret to 40 Years of Bodybuilding Success I Lost 81 lbs in just 11 months. Here’s how. One Saturday Morning My Introduction to the Bodybuilding Stage At Age 56! From Start to Finish: Conquering the Course and the Stage How I Won the Tampa Pro & A Ms Olympia Invite Dedication, Discipline, Work Ethic… How to Stay Fit After 40
